Oct 13, 202636 min
The next episode of the Podcast is live and available for download on all platforms! This week, I’m joined by Dhanush as we dive into one of the most important parts of marathon preparation: getting to the start line...
sports
The RunSensible Podcast
Hosted by runsensible · sports · EN
About this Podcast:
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
Pitch Analysis
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is The RunSensible Podcast about?
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated.
What has The RunSensible Podcast covered recently?
Recent episodes include "How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling" (13 October 2026, 36 minutes), "Hitting the Wall vs Bonking & So Much More" (6 October 2026, 39 minutes), and "From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation" (2 October 2026, 39 minutes).
How often does The RunSensible Podcast publish?
The RunSensible Podcast publishes roughly weekly, with episodes averaging 41 minutes across 130 episodes.
How hard is it to get booked on The RunSensible Podcast?
Booking probability for The RunSensible Podcast is 34%, and the host is rated Selective on guests. The RunSensible Podcast requires a Pod Score of 80 or higher. The RunSensible Podcast's contact route on record: public web form.
Who should pitch The RunSensible Podcast?
The strongest fits for The RunSensible Podcast are Fitness, Golf & Recreation. The RunSensible Podcast has a sports audience.
About the host
The RunSensible Podcast is a sports podcast with 130 episodes published.
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Recent episodes
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Episode #129
Hitting the Wall vs Bonking & So Much More
Oct 6, 202639 minThe next episode of the Run Sensible Podcast is live and available for download on all platforms. I’m back in the studio for another online chat with Dhanush and with the Dublin Marathon getting closer, this episode is...
- Oct 2, 202639 min
In this episode of the Run Sensible Podcast, I sit down with Seamus Flannery to hear the story behind one of the fastest running transformations I’ve come across. Seamus grew up playing rugby before making the switch to...
Sep 30, 202614 minThe Berlin Marathon never disappoints and this year’s race gave us plenty to talk about. I look at the men’s and women’s races, the standout performances from Guye Adola and Tigst Assefa, the incredible dominance of the...
Sep 26, 202647 minIn this episode of the Run Sensible Podcast, I sit down in the studio with Daniel O’Mahony from Ageless VO2 Testing in Dublin to chat all about his training for and experience racing this year’s UTMB. UTMB is a race...
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Episode #125
Are Carbon Shoes Actually Causing Injuries?
Sep 23, 202619 minAre Carbon Shoes Really Causing Running Injuries? Carbon-plated shoes have transformed running but are they really responsible for more injuries? In this episode, I look at why I think we may be blaming the shoe for...
Sep 13, 202637 minThe next episode of the RunSensible Podcast is live and available, and this time I’m back chatting with Dhanush as we get closer to marathon day. We had a number of questions emailed in from listeners, so we decided to...
- Sep 7, 202650 min
In this episode of the RunSensible Podcast, I sat down for an online chat with Mark Cahill, another member of what I’ve affectionately started calling the Dublin Marathon Brat Pack! At just 21 years of age, Mark has...
Aug 23, 202642 minIn this episode of the Run Sensible Podcast, I sit down with Marcus Neill to chat about his remarkable running journey. Marcus only started running two years ago, initially running a sub-4-hour marathon before getting...
Aug 9, 202654 minIn this week’s episode of the Run Sensible Podcast, I sit down with Dhanush for another weekly catch-up, looking back at the previous week of training and talking about how our own running is progressing. We get into...
- Aug 5, 202650 min
In this week's episode of the Run Sensible Podcast, I sit down with Dhanush for a more relaxed catch-up episode after we both spent a couple of weeks away. Rather than focusing on one specific topic, we chat about...
Jul 27, 202629 minWhat do Tadej Pogačar riding Alpe d’Huez at around 7 watts per kilogram and two athletes running an official sub-2hour marathon have in common? A lot more than you might think. In this episode of the Run Sensible...
Episode #118
What Does It Mean To Take A Rest Day?
Jul 25, 202614 minRest Days: Do We Really Need to Stop Completely? What exactly counts as a rest day? In this episode, I’m talking about my approach to rest and recovery, and why I almost never take a complete day off from exercise. For...
Episode #117
Why Not? Big Adventures with Mary O'Donnell
Jul 17, 202644 minIn this episode, I sit down with the incredible Mary O'Donnell for a conversation that goes far beyond running. We kick things off with the obvious question: why on earth did she run the Dublin Marathon in a pair of...
Episode #116
All You Have To Do Is Start - Wynona Grant
Jul 12, 202651 minWhat starts with a single kilometre can end in extraordinary places. In this episode, I sit down with Wynona Grant, whose running journey began with a simple goal: run 1km every evening after work because she was tired...
Jun 28, 202648 minIn this episode, Dhanush returns to the podcast to take a deep dive into one of the most popular race distances the half marathon. Whether you're preparing for your first 21.1km or aiming for a new personal best, we...
- Jun 20, 202645 min
In this episode, Dhanush returns to the podcast for the first instalment of our Dublin Marathon Q&A series, where we answer the questions submitted by listeners through Instagram. With marathon season ramping up, we...
- Jun 17, 20261h 31m
This was a live talk I recorded with Dublin Front Runners on Sunday 14th June 2026
Jun 10, 202630 minThe Enhanced Games promised a glimpse into the future of enhanced human performance. But after all the headlines, controversy and talk of performance-enhancing drugs, what stood out most to me was something completely...
Jun 6, 202643 minIn this episode, I sit down in the studio with Catherine Harris, better known as RunCoachCath on Instagram, to talk all about her running journey. From being inspired by her mum in the early days and wondering how on...
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