Hosted by Mia Cedillo · 🇺🇸 US · EN · 104 episodes
Established thought leaders with verified media credentials.
What You'll Get From the Show 😄Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I'm here to help you achieve sustainable results without fad diets or gimmicks.Together, we'll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you.Next Steps:🔥 [STEP 1] Get access to your free resources and tools -https://linktr.ee/miacedillo🔥 [STEP 2] Connect w/ the FB Group - https://www.facebook.com/groups/1513196836232596/?ref=share&mibextid=K35XfP&rd
Mia Cedillo hosts Sustainable Fat Loss Support for Women, a health show with 104 episodes published.
In this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done
Want to lose fat but struggle with willpower? This episode is for you! I'll show you easy ways to reach your goals without relying on pure willpower. If you often give in to cravings or find it hard to stick to healthy h
Having trouble making your New Year's resolutions happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health and habits but aren't sure how to begin. Th
Hey there! In today's episode, we’re talking about how to enjoy all those yummy Christmas treats while still keeping up with your health goals. I'm sharing two super simple tips that'll help you feel confident at holiday
A conversation about unhealthy comparison at the gym. My thoughts, experiences, and how I combat it. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I wo
Having trouble making your wellness goals happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health but aren't sure how to begin. This episode is perfe
Hey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or p
Today we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey
If you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strate
Hey ladies! Today we're diving into a topic that I know hits home for so many of us - dealing with those pesky feelings of guilt and stress when we have a little setback in our fitness or health journey. This episode is
Hey there! Today, we're tackling a hot topic that's been buzzing around gyms and social media for ages - spot reduction. You know, that idea that you can zap fat from specific areas just by working those parts? Yeah, I’m
Hey Christian ladies! Are you tired of the same old "eat less, move more" advice that just doesn't seem to stick? Well, you're in for a treat with this episode. We're getting into the world of hormones and how they're se
Hey there, welcome to the show! Today, we're diving into a hot topic that's got everyone talking - meal frequency. You know, that age-old debate about whether it's better to eat lots of small meals or stick to a few big
Hey there, welcome to another episode of "Roadmap to Revitalized Health"! Have you been obsessing over that number on the scale or feeling down when you see those before-and-after photos all over social media? If any of
Hey ladies! So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff. This episode is perfect for anyone who's ever tried to lose weight and felt
Hi ladies! Today we're talking about something that's super important for pretty much everyone - how to eat healthy without breaking the bank. You know, this episode is perfect for you if: You're trying to stretch your d
Does this sound like you? “Oh yeah, I’ve been needing to cut out ____” “I know I should stop eating _____” “I have been wanting to start working out but just haven’t” “I will start after ____” “I will start once I am mot
Welcome to today's episode, dear listeners! Are you someone who often finds yourself beating yourself up for not following through with something you set out to do. Maybe you feel overwhelmed by stress or self-doubt when
I recently had the pleasure of being on the "Sunday Mornings with Pamela Cone" show. I don't usually upload podcast episodes in which I am the guest, but this one was too good not to share! I share all of these learnings
If you're feeling stressed or struggling to maintain balance in life, this episode is for you. We'll delve into the five pillars of wellness, known as the PERMA model: Positive emotions, Engagement, Relationships, Meanin
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Sustainable Fat Loss Support for Women is hosted by Mia Cedillo. The show is categorised under health (fitness) and has published 104 episodes.
Sustainable Fat Loss Support for Women has published 104 episodes.
Sustainable Fat Loss Support for Women regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sustainable Fat Loss Support for Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sustainable Fat Loss Support for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sustainable Fat Loss Support for Women average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sustainable Fat Loss Support for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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