Hosted by Lianne Norman · 🇺🇸 US · EN · 113 episodes
Established thought leaders with verified media credentials.
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Lianne Norman hosts Fat Loss , Fitness, Mindset And Whatever Else!, a health show with 113 episodes published.
Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you need to make separate meals or survive on salads while every
Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m honest, most people aren’t actually stuck. They’re just not be
This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend do
So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m
Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover:
How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO
Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the b
Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term f
Can you still lose weight and drink alcohol? The answer is yes… but it’s not as simple as just “fitting it into your calories.” In this episode I talk about the impact alcohol has, not just the calories, but how it affec
Think your metabolism has slowed down with age? In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you wa
Everyone says they’re struggling with motivation… But motivation isn’t something you wait for. It’s something that comes after you’ve already started. In this episode, I talk about why relying on motivation is keeping yo
Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track and then starting again afterwards! Or worse, 2 weeks turn in
How many times have you said… “I’ll start again Monday”? You feel fed up, uncomfortable, frustrated… so your motivation spikes and you go all in with your goals. You get results, feel better, then slowly slip back into o
How many times have you said …. “I’ll start again Monday.” The weekend happens… You come off track… And instead of drawing a line, Monday has cone and gone too! And that’s where most people stay stuck. It’s not the takea
Two honest conversations with clients this week highlighted a common reason progress stalls… not everything is being tracked!! In this episode I talk about why accurate tracking matters, the small things people often for
Yesterday I looked after my 3 month old nephew and my usual routine went completely out the window! Meals were all over the place, routine was all over the place. It made me think about what I see all the time with the w
I speak to so many women stuck on low calories, exhausted, hungry, moody and frustrated that nothing is working — yet terrified to eat more. But eating less and less isn’t always the answer. In fact, long term under eati
Should we really be tracking vegetables… or are we massively overthinking fat loss? It’s a common question! ‘Do I log my broccoli?’ ‘Do I track my salad?’ ‘Does spinach count?’ In this episode, I want to clear up the con
The ‘all or nothing’ mindset might feel like discipline, but it’s actually keeping you stuck in the same cycle. In this episode, I’ll show you how to break free and start building real, sustainable progress Don’t forget
If fat loss feels harder than it should, this is why! In this episode I break down the only two nutrition rules that actually matter and how they will help you achieve your goals quicker. Don’t forget to share with your
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Fat Loss , Fitness, Mindset And Whatever Else! is hosted by Lianne Norman. The show is categorised under health (fitness) and has published 113 episodes.
Fat Loss , Fitness, Mindset And Whatever Else! has published 113 episodes.
Fat Loss , Fitness, Mindset And Whatever Else! regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fat Loss , Fitness, Mindset And Whatever Else! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fat Loss , Fitness, Mindset And Whatever Else! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fat Loss , Fitness, Mindset And Whatever Else! average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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