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Hosted by Lianne Norman · 🇺🇸 US · EN · 119 episodes
Established thought leaders with verified media credentials.
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Lianne Norman hosts Fat Loss , Fitness, Mindset And Whatever Else!, a health show with 119 episodes published.
In this episode I’m talking about discipline, why falling back into old habits is so easy and how you actually practise doing the things you don’t always feel like doing. I also share how I’ve navigated an incredibly dif
Do you spend all day being “good”… only to find yourself standing in the kitchen at 9pm eating chocolate, crisps or biscuits? In this episode, I’m explaining why evening snacking is rarely about a lack of willpower. We’l
Ever had one of those workouts where you felt weak, unmotivated and wondered if you were actually making progress? You’re not alone. In this episode, I’m talking about my own gym session yesterday that felt terrible, why
Takeaways. Meal deals. Drive-thrus. Convenience foods…But are they actually convenient?! Or are they just creating bigger problems later? Today, I’m challenging what convenience really means and why the easiest option in
What matters more for fat loss, steps or workouts? You can smash a 30 minute workout and still spend the rest of your day barely moving. In this episode, I break down why you can’t outwork a sedentary lifestyle, how dail
Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻♀️ In this episode, I explain why weight gain doesn’t always mean fat gain, how you can still be in a calorie deficit while the sca
Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you need to make separate meals or survive on salads while every
Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m honest, most people aren’t actually stuck. They’re just not be
This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend do
So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m
Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover:
How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO
Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the b
Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term f
Can you still lose weight and drink alcohol? The answer is yes… but it’s not as simple as just “fitting it into your calories.” In this episode I talk about the impact alcohol has, not just the calories, but how it affec
Think your metabolism has slowed down with age? In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you wa
Everyone says they’re struggling with motivation… But motivation isn’t something you wait for. It’s something that comes after you’ve already started. In this episode, I talk about why relying on motivation is keeping yo
Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track and then starting again afterwards! Or worse, 2 weeks turn in
How many times have you said… “I’ll start again Monday”? You feel fed up, uncomfortable, frustrated… so your motivation spikes and you go all in with your goals. You get results, feel better, then slowly slip back into o
How many times have you said …. “I’ll start again Monday.” The weekend happens… You come off track… And instead of drawing a line, Monday has cone and gone too! And that’s where most people stay stuck. It’s not the takea
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Fat Loss , Fitness, Mindset And Whatever Else! is hosted by Lianne Norman. The show is categorised under health (fitness) and has published 119 episodes.
Fat Loss , Fitness, Mindset And Whatever Else! has published 119 episodes.
Fat Loss , Fitness, Mindset And Whatever Else! regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fat Loss , Fitness, Mindset And Whatever Else! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fat Loss , Fitness, Mindset And Whatever Else! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fat Loss , Fitness, Mindset And Whatever Else! average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fat Loss , Fitness, Mindset And Whatever Else!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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