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Hosted by Hayley Plummer · 🇺🇸 US · EN · 303 episodes
Established thought leaders with verified media credentials.
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking.I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Hayley Plummer hosts Think Healthy with Hayley, a health show with 303 episodes published.
The way you think about yourself - and the meaning you give to setbacks - can have a huge influence on the actions you take and the results you create. In this episode, I talk about the beliefs that can quietly keep us s
Losing weight is one thing. Losing it without feeling like you’ll eventually end up back where you started is another. In this episode, I’m joined by my lovely coaching client Emma, to talk about the last 11 months we’ve
Have you ever been eating well for weeks, only to suddenly feel like you've eaten anything and everything? Maybe it starts with one biscuit, a meal out or a stressful day. Before you know it, you're thinking, "I've ruine
A couple of weeks ago I represented Great Britain at the European Duathlon Championships in Spain and came home with a bronze medal in my age group. I'd shared bits of the journey on social media, but there wasn't really
After 18 years of coaching women to lose weight, build strength and create healthier habits, there are certain lessons I find myself coming back to again and again. In this 300th episode of the podcast, I'm sharing 30 of
If you've ever found yourself saying... 💭 "I know what I should be doing..." 💭 "I'll start again on Monday." 💭 "Why can't I just stick to it?" ...this episode is for you. After recently being featured in Nutracheck ma
When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head. Over the last year, she's lost over 2 stone, dropped dress sizes and become
In this episode, I cut through some of the noise around strength training for women, and explain what actually matters. We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to
This week I'm answering a collection of client questions that I thought would be useful for lots of people. We cover: • Bloating - why it can seem to appear out of nowhere and what might be contributing to it • Fascia re
In this episode, I’m chatting to coaching client Sophie. We talk about emotional eating, hormones, self-talk, consistency, dealing with social situations while trying to lose weight, and learning how to keep going when t
This week’s podcast episode is about something I see and hear from so many women: “I don’t just want to lose weight… I want to feel like myself again.” Because often it’s about so much more than the scales. It’s about: f
This episode is for you if you’ve been feeling a bit off track lately. Maybe life has felt busy, stressful, emotional or chaotic. Maybe your routine has drifted. Maybe you’ve been struggling with motivation, overeating m
You know that feeling where you are trying… You’ve made changes. You’re putting in effort. But the results just aren’t matching what you think they should be. This episode is about that frustrating middle ground - where
Trying to lose weight is one thing. Keeping it off is often the harder part. In this episode, I talk about why so many people regain weight after doing well — and why it usually isn’t about laziness, lack of willpower, o
Most people know how to lose weight. The challenge is keeping it off. In this episode, I talk about the shift from fat loss to maintenance - what actually changes, what stays the same, and why long-term results come down
If weight loss has slowed down or stopped, it’s easy to assume something isn’t working. In this episode, I talk through how to approach a plateau - when to be patient, when to adjust, and what actually makes a difference
In this episode, I’m talking about some of the most important types of exercise… that often get overlooked. These aren’t the obvious things, but they play a big role in how strong you feel, how well you move, and how you
Consistency doesn’t usually get easier because you suddenly become more disciplined. It gets easier when a few key things start working in your favour - your meals keep you fuller, your decisions feel simpler, and food t
You’ve lost weight .You feel better. Your clothes fit better. You’re less hard on yourself. So why does it suddenly feel harder to keep going? This is a phase so many women reach - where things are working, but the urgen
Consistency doesn’t usually get easier because you suddenly become more disciplined. It gets easier when you start noticing the small patterns that influence your eating, and make a few simple adjustments that remove a l
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Think Healthy with Hayley is hosted by Hayley Plummer. The show is categorised under health (fitness) and has published 303 episodes.
Think Healthy with Hayley has published 303 episodes.
Think Healthy with Hayley regularly covers health, fitness. It sits in the health category, with a fitness focus.
Think Healthy with Hayley is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Think Healthy with Hayley hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Think Healthy with Hayley average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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