The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over?If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms!This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also
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What is Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals?
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals is a health podcast hosted by Unknown Host, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals, a health show with 32 episodes published.
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Episode #31
31: Is Weight Loss Really About Calories In and Calories Out?
Aug 13, 202616 min
Weight loss is all about calories in & calories out, right? Or is it? In today's episode, I dive in to the common advice to just "eat less," "cut carbs," or "count calories" to lose weight. This is what women are told - even by their doctors. Yet, weight loss is still so challenging, why? Today you'll learn: How eat less makes sense on paper but not in real life How weight loss is about calories but also about hormones and metabolism What to focus on to lose weight sustainably If this episode is resonating with you ,and you're ready to get support on your sustainable weight loss journey, I invite you to join the waitlist for the next round of The Sustainable Weight Loss Method. Doors open in September. DM me WAITLIST on Instagram to take advantage of juicy bonuses for the waitlist only: https://www.instagram.com/weight.loss.dietitian Learn more about the program here: https://laineyyounkin.kartra.com/page/KEc451
Sick of your weight being in maintenance mode all summer? Ready to focus a little more on your nutrition to get the scale moving down instead of staying stuck? That’s what I’m going to help you with in August. I’m running my next 30-day jumpstart for 5 women who: Have been gaining or maintaining weight this summer and want to lose 3-5 lbs before September Are still thinking about / considering a GLP-1 but want to give it an actual try one more time on their own with an expert's guidance Can commit to making small tweaks to meals Don't want to count calories but are willing to read nutrition labels for protein and fiber Here’s what we’ll do together: You’ll watch 4 short videos on protein & proper portions to help build a plate for fat loss without calorie counting You’ll take pictures of your meals every day & I’ll give you feedback every Monday Unlimited 1:1 chat support with me M-F every week of August 2 group coaching calls Group chat If you’re ready to get an expert’s eyes on your meals to get the scale unstuck, DM me AUGUST on Instagram: https://www.instagram.com/weight.loss.dietitian Or send me an email: lainey@laineyyounkin.com
In this short episode, I explain my secret weapon for not gaining weight on vacation - despite eating more chips and drinking a lot more alcohol. Sure, I may come back 1-2 lbs higher, but it comes right back down. I share how in this episode. These are the same tips I give to my 1:1 clients, and today I'm sharing them with you. Tune in to learn how to: Set realistic goals and expectations for weight loss and vacation Enjoy more caloric foods and drinks without gaining 5 lbs in a week Come back weighing the same - or less Have you downloaded my FREE guide to losing your next 5 lbs by changing your habits instead of counting calories? Grab it here: https://laineyyounkin.kartra.com/page/w1J427
28: Slight Calorie Deficit Summer Part 3: Nix These Hidden Calories & Lose ½ Pound Per Week
Jun 25, 202619 min
One of the main reasons moms can’t lose weight even though they’re eating healthy and working out is hidden calories. Eating your kids’ leftovers, drinking your calories… These don’t seem like that many calories in the moment, but they add up and may be the reason the scale is stuck. What if losing weight this summer wasn't about eating less, but simply becoming more aware? In this episode, we're wrapping up the Slight Calorie Deficit Summer series with 10 sneaky calorie traps that could be keeping you out of a calorie deficit. If you've ever thought, "I'm doing everything right... why isn't this working?" this episode is for you. Instead of slashing 500 calories a day or starting another restrictive diet, I'm showing you how small, realistic changes can add up to a sustainable calorie deficit—without giving up your favorite foods. These aren't diet hacks. They're everyday habits I see over and over again with my clients that quietly add hundreds of calories throughout the week. The best part? Most of them have nothing to do with eating less and everything to do with becoming more intentional. Ready? Let's dive in! Here's what you'll learn: Why aiming for a slight calorie deficit is far more sustainable than trying to cut 500 calories every day The biggest mistake busy moms make after the kids go to bed—and how to stop it Why taking bites of your kids' leftovers could be adding hundreds of calories each week How poor sleep increases hunger hormones and makes weight loss harder Why eating straight from the bag almost always leads to overeating How slowing down helps you naturally eat less Simple ways to identify whether you're eating because you're hungry—or simply because the food is there Easy habit shifts that can save 50–100 calories at a time without feeling deprived Why small changes repeated consistently beat drastic diets every single time Resources and Links Mentioned Listen to Part 1 of the Slight Calorie Deficit Summer series (Weekends): https://podcasts.apple.com/us/podcast/26-slight-calorie-deficit-summer-part-1-fix-your-weekends/id1833517867?i=1000771921835 Listen to Part 2 of the Slight Calorie Deficit Summer series (Vacations): https://podcasts.apple.com/us/podcast/27-slight-calorie-deficit-summer-part-2-enjoy-vacation/id1833517867?i=1000773205112 Get 10% off Calocurb with code: LAINEY10 - https://www.calocurb.com?sca_ref=11152678.k1cLaN1Mfz If you're ready to fast track your weight loss by getting a roadmap & accountability built for this phase of your life, I’d love to support you! Grab my guide: 5 LBS DOWN & COUNTING: Your guide to losing your next 5-10 lbs as a busy mom - https://laineyyounkin.kartra.com/page/VCe408 Learn more about the Sustainable Weight Loss Method Program: https://laineyyounkin.kartra.com/page/KEc451 Connect with me on Instagram: https://www.instagram.com/weight.loss.dietitian
26: Slight Calorie Deficit Summer Part 1: Fix Your Weekends, Lose More Weight
Jun 9, 202623 minS0
<p>Welcome to Slight Calorie Deficit Summer!</p>
<p>Welcome to part 1 of our 3-part series: Slight Calorie Deficit Summer.</p>
<p>In this episode, we're kicking off the series by tackling one of the biggest weight loss roadblocks for busy moms: weekends.</p>
<p>It’s been a common theme among my clients lately that they can stick to a routine Monday through Friday, but then the weekends throw them off.</p>
<p>Between kids’ sports, running errands, birthday parties, and date nights, the calories creep in and the scale stays stuck.</p>
<p>But don’t worry. You’ve got t...
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