Hosted by Unknown Host · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over? If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms! This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also keep it off. Not only that, you’ll have more energy, feel better in your skin again, and have an improved relationship with food and your body. Hey, I’m Lainey— weight loss dietitian and mom of four boys. After having my third and fourth babies, I desperately desired to lose the belly fat and fit back in my clothes but had no interest in restrictive diets (plus I knew they didn’t work after working with hundreds of women to help them lose weight). I finally cracked the code by shifting my mindset to focusing on what to add, not what to take away. No tracking, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and a mindset shift that changed everything. Now, I help moms like you do the same. Grab your coffee (because let’s be real, we need it), and let’s chat about how to burn fat, get strong, and feel confident again—without giving up chocolate or counting every calorie. Sustainable weight loss starts here! *Disclaimer: The information on this podcast is educational only. While I’m a dietitian, I’m not your personal dietitian (unless you’re my client). Therefore, always consult with your healthcare provider before making changes to your nutrition or exercise.
Unknown Host hosts Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals, a arts show with 28 episodes published.
One of the main reasons moms can’t lose weight even though they’re eating healthy and working out is hidden calories. Eating your kids’ leftovers, drinking your calories… These don’t seem like that many calories in the m
Welcome to Slight Calorie Deficit Summer! Welcome to part 1 of our 3-part series: Slight Calorie Deficit Summer. In this episode, we're kicking off the series by tackling one of the biggest weight loss roadblocks for bus
Have you worked to change your nutrition and exercise habits, but the scale is stuck? Are you curious about GLP-1 medications but have hesitations? Are you overwhelmed by the supplements and peptides marketed to help you
Have you worked to change your nutrition and exercise habits, but the scale is stuck? Are you curious about GLP-1 medications but have hesitations? Are you overwhelmed by the supplements and peptides marketed to help you
She almost didn’t join… and now she’s down 13 pounds—while eating out and traveling. After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one. That’s when she reached back out to me and joine
She almost didn’t join… and now she’s down 13 pounds—while eating out and traveling. After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one. That’s when she reached back out to me and joine
Ever lost weight only to gain it back, plus some? Found yourself in a cycle of restricting and bingeing? Or been stuck in all-or-nothing thinking around food? If any of these sound familiar, then today’s episode is going
Ever lost weight only to gain it back, plus some? Found yourself in a cycle of restricting and bingeing? Or been stuck in all-or-nothing thinking around food? If any of these sound familiar, then today’s episode is going
Is the scale stuck even though you’ve been trying to eat healthy and workout? Do you feel like you can’t break out of the same 2-4 lb range no matter what you do? In this episode, I’m breaking down two things you might b
Is the scale stuck even though you’ve been trying to eat healthy and workout? Do you feel like you can’t break out of the same 2-4 lb range no matter what you do? In this episode, I’m breaking down two things you might b
Feel like a failure because you lost weight but then gained it back? In this episode, we’re talking about the truth no one in the weight loss space wants to say out loud: weight regain is NORMAL. Yes, even if you lost we
Feel like a failure because you lost weight but then gained it back? In this episode, we’re talking about the truth no one in the weight loss space wants to say out loud: weight regain is NORMAL. Yes, even if you lost we
Ready for a habit refresh? Want to get strong and lean before summer? The best thing you can do is start now. In this episode, I’m sharing exactly what I’d focus on over the next 8–12 weeks if I wanted to feel strong, le
Ready for a habit refresh? Want to get strong and lean before summer? The best thing you can do is start now. In this episode, I’m sharing exactly what I’d focus on over the next 8–12 weeks if I wanted to feel strong, le
Doing all the “right” things… but the number hasn’t moved? Obsessing over your BMI or a weight you haven’t seen since your 20s? Ready to quit because it’s been 30 days and nothing’s changed? Let’s talk about it. In this
Doing all the “right” things… but the number hasn’t moved? Obsessing over your BMI or a weight you haven’t seen since your 20s? Ready to quit because it’s been 30 days and nothing’s changed? Let’s talk about it. In this
Wondering if you should go on a GLP-1 for weight loss? Feel like you’ve tried everything—clean eating, consistent workouts, maybe even a dietitian or a diet plan—and still the scale won’t budge? Does it seem like everyon
Wondering if you should go on a GLP-1 for weight loss? Feel like you’ve tried everything—clean eating, consistent workouts, maybe even a dietitian or a diet plan—and still the scale won’t budge? Does it seem like everyon
Did you see the new upside-down food pyramid and think, “Wait… what?” Are you wondering what these new guidelines actually mean for weight loss, health, and your daily meals as a busy mom? Are you fustrated by the mixed
Did you see the new upside-down food pyramid and think, “Wait… what?” Are you wondering what these new guidelines actually mean for weight loss, health, and your daily meals as a busy mom? Are you fustrated by the mixed
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals is hosted by Unknown Host. The show is categorised under Arts (fitness) and has published 28 episodes.
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals has published 28 episodes.
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals regularly covers Arts, Food, Health, Fitness. It sits in the Arts category, with a fitness focus.
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Episodes of Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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