health
Hosted by Kayla Girgen, RD, CPT · health · EN
Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts? Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body. This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or trying to make sense of conflicting advice. Topics you’ll hear on the show include: Blood sugar balance & metabolic health Continuous gl
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchWant to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts? Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.
Sugar & Strength Podcast is hosted by Kayla Girgen, RD, CPT. The show has published 16 episodes to date.
Recent episodes include "Understanding HSPs with Jesie Steffes, LPC" (10 July 2026, 61 minutes), "Artificial vs. Natural Sweeteners: A Registered Dietitian's Guide to Blood Sugar Balance" (16 June 2026, 27 minutes), and "Functional Nutrition & Lab Testing: Stress, Burnout & Your Gut with Elizabeth McLaughlin, MS, RD" (3 June 2026, 73 minutes).
Sugar & Strength Podcast publishes roughly every two weeks, with episodes averaging 45 minutes across 16 episodes.
Booking probability for Sugar & Strength Podcast is 29%, and the host is rated Selective on guests. Sugar & Strength Podcast requires a Pod Score of 80 or higher. Sugar & Strength Podcast's contact route on record: verified email.
The strongest fits for Sugar & Strength Podcast are Health & Wellness Services. Sugar & Strength Podcast has a health audience.
Kayla Girgen, RD, CPT hosts Sugar & Strength Podcast, a health podcast with 16 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sugar & Strength Podcast
Have you ever been told you're "too sensitive" or that you feel things more deeply than everyone else around you? It's not a character flaw. It can be an advantage, and you'll learn why in this episode. Kayla sits down...
Sugar & Strength Podcast
Are artificial sweeteners really bad for you, or do they just get a bad rap? In this episode, Registered Dietitian and CGM Coach, Kayla Girgen, breaks down the world of sweeteners through the lens of blood sugar...
Sugar & Strength Podcast
In this conversation, Kayla connects with one of her dearest colleagues and friends, Elizabeth McLaughlin, a registered dietitian and creator behind The High-Functioning Hot Mess. In this episode, you'll hear about: Why...
Sugar & Strength Podcast
In this episode, Kayla sits down with relationship coach Cailee Rae for an honest conversation about intimacy, communication, emotional eating, and the relationships we have with ourselves and our partners, including...
Sugar & Strength Podcast
In this powerful and personal episode, Kayla sits down with Travis Chapman to talk about how a simple walk with weight—aka rucking—turned into something bigger. After discovering rucking less than a year ago, Travis...
Sugar & Strength Podcast
In this episode, I’m sharing 3 powerful mindset shifts to help you get un stuck in your health and fitness journey. While these insights surfaced during a recent women’s small business retreat, they easily apply to your...
Sugar & Strength Podcast
In this episode, Kayla sits down with functional nutritionist Karen Kennedy, author of Hack Your Blood Sugar , to discuss how continuous glucose monitor/ing (CGM) provides powerful insights into metabolism, insulin...
Sugar & Strength Podcast
In Part 2 of this series on insulin, Kayla breaks down six common causes of insulin resistance and the practical lifestyle changes that can help improve it. While diet certainly plays a role, factors like muscle mass...
Sugar & Strength Podcast
Many people think insulin is the bad guy behind weight gain and metabolic problems, but the truth is a little more nuanced. In this episode of the Sugar & Strength Podcast, Kayla breaks down the role of insulin in the...
Sugar & Strength Podcast
In this Ask Me Anything episode, Ruck Fit author Kayla Girgen, RD, CPT, answers questions about gear, pace, and performance. This episode is your tactical, practical guide to rucking and breaks down: Rucksack vs...
Sugar & Strength Podcast
In this episode, Kayla Girgen, RD, CPT, offers a balanced, honest breakdown of the nutritional risks, metabolic trade-offs, and real-world benefits of GLP-1 receptor agonist medications. These drugs are powerful tools...
Sugar & Strength Podcast
In this first AMA (Ask Me Anything) episode of the Sugar & Strength Podcast, host Kayla Girgen, RD, LD, CPT, pulls back the curtain to share the heart behind the podcast and a character profile ChatGPT created about...
Sugar & Strength Podcast
In this episode, Kayla breaks down why muscle is about so much more than aesthetics, and why strength and movement are foundational to metabolism, blood sugar balance, and long-term health. In this episode, you’ll...
Sugar & Strength Podcast
In this foundational episode of the Sugar & Strength Podcast, Kayla Girgen, RD, LD, CPT breaks down why blood sugar balance matters far beyond diabetes, including how it connects to weight loss, energy, metabolic...
Sugar & Strength Podcast
In this first episode of the Sugar & Strength Podcast , Kayla Girgen, RD, LD, CPT, shares the vision behind the podcast and what listeners can expect. From blood sugar balance and continuous glucose monitoring (CGM) to...
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