Hosted by Kayla Girgen, RD, CPT · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts? Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body. This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or trying to make sense of conflicting advice. Topics you’ll hear on the show include: Blood sugar balance & metabolic health Continuous gl
Kayla Girgen, RD, CPT hosts Sugar & Strength Podcast, a health show with 14 episodes published.
Are artificial sweeteners really bad for you, or do they just get a bad rap? In this episode, Registered Dietitian and CGM Coach, Kayla Girgen, breaks down the world of sweeteners through the lens of blood sugar balance,
In this conversation, Kayla connects with one of her dearest colleagues and friends, Elizabeth McLaughlin, a registered dietitian and creator behind The High-Functioning Hot Mess. In this episode, you'll hear about: Why
In this episode, Kayla sits down with relationship coach Cailee Rae for an honest conversation about intimacy, communication, emotional eating, and the relationships we have with ourselves and our partners, including how
In this powerful and personal episode, Kayla sits down with Travis Chapman to talk about how a simple walk with weight—aka rucking—turned into something bigger. After discovering rucking less than a year ago, Travis foun
In this episode, I’m sharing 3 powerful mindset shifts to help you get un stuck in your health and fitness journey. While these insights surfaced during a recent women’s small business retreat, they easily apply to your
In this episode, Kayla sits down with functional nutritionist Karen Kennedy, author of Hack Your Blood Sugar , to discuss how continuous glucose monitor/ing (CGM) provides powerful insights into metabolism, insulin resis
In Part 2 of this series on insulin, Kayla breaks down six common causes of insulin resistance and the practical lifestyle changes that can help improve it. While diet certainly plays a role, factors like muscle mass, sl
Many people think insulin is the bad guy behind weight gain and metabolic problems, but the truth is a little more nuanced. In this episode of the Sugar & Strength Podcast, Kayla breaks down the role of insulin in the bo
In this Ask Me Anything episode, Ruck Fit author Kayla Girgen, RD, CPT, answers questions about gear, pace, and performance. This episode is your tactical, practical guide to rucking and breaks down: Rucksack vs. weighte
In this episode, Kayla Girgen, RD, CPT, offers a balanced, honest breakdown of the nutritional risks, metabolic trade-offs, and real-world benefits of GLP-1 receptor agonist medications. These drugs are powerful tools, b
In this first AMA (Ask Me Anything) episode of the Sugar & Strength Podcast, host Kayla Girgen, RD, LD, CPT, pulls back the curtain to share the heart behind the podcast and a character profile ChatGPT created about her,
In this episode, Kayla breaks down why muscle is about so much more than aesthetics, and why strength and movement are foundational to metabolism, blood sugar balance, and long-term health. In this episode, you’ll learn:
In this foundational episode of the Sugar & Strength Podcast, Kayla Girgen, RD, LD, CPT breaks down why blood sugar balance matters far beyond diabetes, including how it connects to weight loss, energy, metabolic health,
In this first episode of the Sugar & Strength Podcast , Kayla Girgen, RD, LD, CPT, shares the vision behind the podcast and what listeners can expect. From blood sugar balance and continuous glucose monitoring (CGM) to f
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Sugar & Strength Podcast is hosted by Kayla Girgen, RD, CPT. The show is categorised under health (fitness) and has published 14 episodes.
Sugar & Strength Podcast has published 14 episodes.
Sugar & Strength Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Sugar & Strength Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sugar & Strength Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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