The Dr Vonda Show
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
May 12, 202658m
K
Podcast guest profile
Kayla Girgen: podcast appearances and interviews
Author of "Ruck Fit" · RuckFit
Podcasts11Episodes12Years active1Latest1 months ago
Total podcasts
11
across 12 episodes
Episodes
12
since 2026
Most recent
1 months ago
Jun 22, 2026
Years on record
1y
first seen 2026
Podcasts Kayla Girgen appeared on
Shows that have booked Kayla Girgen as a guest, ranked by appearance count.
Bari Connected
2 appearances· last 2y ago
The Dr Vonda Show
1 appearance· last 2 months ago
Life's Best Medicine Podcast
1 appearance· last 4 months ago
The Code: A Guide to Health and Human Performance
1 appearance· last 5 months ago
Light Body Radio
1 appearance· last 5 months ago
The Starting Block Podcast
1 appearance· last 6 months ago
The Strength Game
1 appearance· last 6 months ago
The High Functioning Hot Mess Podcast
1 appearance· last 6 months ago
Well-Fed Women
1 appearance· last 7 months ago
Active Bariatric Nutrition
1 appearance· last 1y ago
Bomb Life
1 appearance
Latest Kayla Girgen interviews
Every podcast episode Kayla Girgen has appeared on, newest first.
The Code: A Guide to Health and Human Performance
212. Uplevel Your Life by Walking with Weight | Kayla Girgen
Feb 17, 20261h 0mmentioned as RuckFit
Light Body Radio
Sugar, Strength & Sanity: Breaking Free from the All-or-Nothing Cycle with Kayla Girgen
Feb 9, 202636m
The Starting Block Podcast
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
Jan 16, 202650m
The High Functioning Hot Mess Podcast
07. CGMs, Rucking, and Finding More Fun with Kayla Girgen
Dec 29, 20251h 19m
Well-Fed Women
Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
Dec 2, 20251h 3m
Active Bariatric Nutrition
61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
Oct 7, 202445m
Bari Connected
Conquer Your Snacking Habit: Nutrition Insights & Blood Sugar Basics to Prevent Regain After WLS" with Featured Speaker: Kayla Girgen, RD, LD
Jul 23, 20241h 12m
Guests who appear alongside Kayla Girgen
Guests who share the same shows as Kayla Girgen. Worth a look if you're building a panel or pitching the same circuit.
Dr. Shivani Gupta
Fusionary Formulas
66 shows2 in common
Dane Johnson
Crohn's Colitis Lifestyle
33 shows2 in common
Dr. Mary Sanders
LCSW
31 shows2 in common
Justin Frandson
30 shows2 in common
Martha Carlin
Biocollective & BiotiQuest Probiotics
29 shows2 in common
Andrea Nakayama
The Functional Nutrition Alliance
28 shows2 in common
Mark Sisson
Primal Kitchen
25 shows2 in common
Morgan Adams
24 shows2 in common
Yogi Aaron
Bluosa
21 shows2 in common
Dr. Darren Candow
University of Regina
12 shows2 in common
Frequently asked questions
What podcasts has Kayla Girgen been on?
Kayla Girgen has appeared on 11 podcasts across 12 episodes. Notable shows include Bari Connected, The Dr Vonda Show, Life's Best Medicine Podcast.
What does Kayla Girgen do?
Kayla Girgen is Author of "Ruck Fit" at RuckFit. Podcast appearances span topics tied to their work and expertise.
When was Kayla Girgen's most recent podcast appearance?
Kayla Girgen's most recent appearance was on "Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160". The Dr Vonda Show, published May 12, 2026.
Which podcast has Kayla Girgen appeared on most often?
Bari Connected. 2 appearances on record, most recently Jul 23, 2024.
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