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Hosted by Naina Varma · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
The Blood Sugar and Food Freedom Podcast is for people who are tired of being told to “just eat better” while struggling with blood sugar, food guilt, and an exhausting relationship with eating. Hosted by dietitian Naina Varma , this podcast explores the intersection of blood sugar health, food freedom, and the emotional side of eating. You’ll learn how to support stable blood sugars without falling into restriction, obsession, or diet culture. Each episode breaks down the science of blood sugar in a way that actually makes sense — while also diving into the real-life challenges that impact how we eat: stress, perfectionism, body image, burnout, and the pressure to do everything “right”. Inside the podcast, you’ll learn how to: • Balance blood sugars without rigid food rules • Reduce sugar cravings and energy crashes • Build meals that keep you full and satisfied • Navigate emotional eating and food guilt • Step out of the diet cycle while sti
Naina Varma hosts The Blood Sugar and Food Freedom Podcast with Naina Varma, a health show with 11 episodes published.
In this episode, we cover: Why a reduced appetite on GLP-1 medications can quietly lead to under eating, not just less snacking The key nutrients to watch (protein, fibre, iron, B12, calcium, vitamin D and fluids) and ea
In this episode we cover: A brief history of GLP-1 medications, from their origins in diabetes care in the 2000s to their more recent rise in the weight management space How GLP-1 actually works in the body, explained in
In this episode we cover: Low carb and ketogenic diets are not the same thing, breaking down exactly what each approach involves nutritionally, including what you're eating, what you're missing, and why the quality of yo
In this episode, we cover Insulin resistance is one of the most common and underexplained metabolic conditions affecting women today, yet many women are living with it without knowing, experiencing symptoms like fatigue,
In this episode, we cover: The history of how 'PCOS' was named and what the new name 'PMOS' reflectsUnderstanding PMOS to its core and why the name now existsLearn what's actually changed with PCOS (and what's not!) What
In this episode, we cover Poor sleep directly reduces insulin sensitivity the next dayThe dawn phenomenon worsens with disrupted sleepSleep deprivation drives hunger hormones and sugar cravingsConsistent wake times ancho
In This Episode We Cover Strategies to actually support your blood sugars and insulin resistance without cutting carbs, have more energy and love the heck out of lifeBalance your blood sugars with eating regularly and ba
In This Episode We Cover Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Balance Blood Sugar for F
In This Episode We Cover: Why willpower and motivation to look after your diabetes FOR LIFE is not enoughHow 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth itHow to enj
In This Episode We Cover Naina's personal story with struggling with fad dieting as a teenager and in her early 20'sHow Naina overcame dieting, overeating and poor body imageHow institutionalised medical weight stigma is
In This Episode We Cover Understand why I am so over the dominant approach to diabetes managementWhy a holistic approach to diabetes and blood sugar challenges is SO importantHow I got into diabetes and holistic approach
Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar Freedom Method My signature coaching p
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The Blood Sugar and Food Freedom Podcast with Naina Varma is hosted by Naina Varma. The show is categorised under health (fitness) and has published 11 episodes.
The Blood Sugar and Food Freedom Podcast with Naina Varma has published 11 episodes.
The Blood Sugar and Food Freedom Podcast with Naina Varma regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Blood Sugar and Food Freedom Podcast with Naina Varma is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Blood Sugar and Food Freedom Podcast with Naina Varma hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Blood Sugar and Food Freedom Podcast with Naina Varma average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Blood Sugar and Food Freedom Podcast with Naina Varma's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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