Hosted by Kaitlin Borncamp · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Kaitlin Borncamp hosts Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait, a health show with 53 episodes published.
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usua
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have t
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of sug
High protein is now the #1 front-of-package claim on new food products — overtaking low fat for the first time in history. But more protein on the label doesn't always mean a better food. In this episode, Kaitlin breaks
Oxygen therapy might be the most underrated lever for reclaiming your energy, clearing brain fog, and turning back the clock on aging. If you're dealing with chronic fatigue, joint pain, or slow recovery no matter what y
If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of repl
You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed every
38% of adults in America have prediabetes—and 80% of them don't know it. If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually ne
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, a
So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again. Here's what nobody tells you: it
What happens when someone eats 100% raw food—only fruits, vegetables, and nuts—for 16 years? Meet Axay Shah: 66 years old, training for his eighth marathon, takes zero medications, and has no chronic diseases. He started
What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can. In this episode, I'm sharing 8 specific AI prompts you can copy and paste in
You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if y
Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgic
You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have. In this episode, I bre
Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it. Chronic inflammation is the silent driver of ag
If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy. Dr. Evan Hirsch, MD (now hea
If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed. High evening blood sugar trigge
If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy. You're not eating junk food. You make decent choices when you do eat. But wh
Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly
Brad Pitzele
One Thousand Roads
1 appearance on this show
Dr. Daniel Amen
author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering · Amen Clinics
1 appearance on this show
Jodi Scott
CEO of SpryLife and cofounder of Green Goo · health and wellness entrepreneur
1 appearance on this show
Axay Shah
founder · RawFoodiest
1 appearance on this show
Dr. Fawad Mian
board-certified neurologist specializing in regenerative medicine and non-surgical pain relief
1 appearance on this show
Evan Hirsch
leading expert in chronic fatigue and Functional Medicine · NeuroBiologix
1 appearance on this show
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Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait is hosted by Kaitlin Borncamp. The show is categorised under health (fitness) and has published 53 episodes.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait has published 53 episodes.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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