health
Hosted by Kaitlin Borncamp · health · EN-US · 71 episodes
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchPractical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health, without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait is hosted by Kaitlin Borncamp. The show has published 71 episodes to date.
Recent episodes include "Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss" (14 October 2026, 31 minutes), "The Hiking Metaphor That Explains Why You Need a Coach" (6 October 2026, 9 minutes), and "Foods & Supplements That Naturally Boost Your Own GLP-1 Production" (29 September 2026, 12 minutes).
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait publishes roughly weekly, with episodes averaging 20 minutes across 71 episodes.
Booking probability for Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait is 33%, and the host is rated Selective on guests. Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait requires a Pod Score of 80 or higher. Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait's contact route on record: verified email.
The strongest fits for Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait has a health audience.
Kaitlin Borncamp hosts Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait, a health show with 71 episodes published.
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Episode #70
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and...
Episode #69
Think you already know everything you need to hit your health goals? In this short follow-up episode, Kaitlin shares the most obvious reason to hire a coach — the one she somehow left out of last week's episode — and...
Episode #68
What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily...
Episode #67
Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people...
Episode #66
Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized...
Episode #65
Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your...
Episode #63
Did you know Americans spend the last 8 to 12 years of their life in poor health — and nobody ever taught you how to prevent that? In this episode, Kaitlin breaks down why so many high achievers feel overwhelmed by...
Episode #62
What if the biggest tax you'll ever pay isn't on your paycheck, but on your health? In this episode, Kaitlin steps into the guest chair on financial advisor John Browning's Building Your Life podcast to unpack the real...
Episode #61
Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean...
Episode #60
You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference...
Episode #59
If you think getting weaker is just part of getting older, this episode will change your mind. Strength training after 50 — even after 80 — isn't just possible, it's the difference between slowly losing your...
Episode #58
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to...
Episode #58
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time...
Episode #57
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have...
Episode #56
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of...
Episode #55
High protein is now the #1 front-of-package claim on new food products — overtaking low fat for the first time in history. But more protein on the label doesn't always mean a better food. In this episode, Kaitlin breaks...
Episode #54
<p><b>Oxygen therapy </b>might be the most underrated lever for reclaiming your energy, clearing brain fog, and turning back the clock on aging. If you're dealing with chronic fatigue, joint pain, or slow recovery no...
Episode #53
<p>If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of...
Episode #52
<p>You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed...
Episode #51
<p><b>38% of adults in America have prediabetes—and 80% of them don't know it.</b></p><p>If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure...
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