Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
The Health Coach Hotline: Glucose, Grit & Grace Podcast Glucose, Grit & Grace is a health and wellness podcast about blood sugar balance, metabolic health, nutrition, habits, and sustainable lifestyle change hosted by three coaches who are not just teaching it, but living it. Join Coach Alane, Coach Amber, and Coach Elaine for honest conversations about the science and the real-life journey of stabilizing blood sugar, improving energy, reducing inflammation, and building habits that support long-term health. Like many people, we spent years navigating diet culture, confusing nutrition advice, and frustrating health symptoms before discovering the power of blood sugar stabilization and balanced nutrition. What we learned changed everything — our energy, our relationship with food, our mindset, and the way we coach others. Now we’re sharing that journey with you. Each episode blends practical nutrition guidance, coaching conversations, personal stories, and expert interviews to help you understand how blood sugar impacts: • energy and fatigue • metabolism and weight • inflammation and autoimmune health • mood and cravings • long-term wellness and aging But health isn’t just about food. That’s where the rest of the show comes in. Glucose represents the science of blood sugar and metabolic health. Grit represents the habits, consistency, and resilience required to change your health. Grace represents the compassion and mindset needed to sustain that change for life. Together, we explore what it really takes to build health in the middle of busy lives, changing hormones, stress, and everyday challenges. You’ll hear: • practical blood sugar and nutrition strategies • mindset shifts that help habits stick • honest conversations about the health journey • expert guests in metabolic health and wellness • encouragement to keep moving forward — even when progress feels slow If you're tired of extreme diets, overwhelmed by health information, or simply ready to understand your body better, this podcast is for you. Because lasting health isn’t built through perfection. It’s built through knowledge, consistency, and a little grace along the way.
Unknown Host hosts Health Coach Hotline: Glucose Grit & Grace.
Episode 31 - What to Eat When Cooking Is Not Your Thing You Don’t Have to Love Cooking to Eat Well I’m just going to say it—I don’t like to cook. And for a long time, I thought that meant I was doing something wrong. Lik
Show notes
You’re trying to eat better. You’re moving your body. You’re doing “all the right things.” So why are you still exhausted? In this episode of Glucose, Grit & Grace, Coaches Amber, Elaine, and Alane unpack one of the most
Show notes
Are you still trying to “get your old body back”… and wondering why it feels harder than ever? In this episode of Glucose, Grit & Grace, we’re having an honest conversation about something so many women quietly carry: 👉
Show notes
Episode 28: Have you ever gone on vacation thinking, “I’ll just enjoy everything and reset when I get home”… only to come back feeling exhausted, inflamed, and like you’re starting from scratch? In this episode of Glucos
Show notes
Do you finish dinner already thinking about tomorrow's breakfast? Do you drive past a restaurant and spend the next 30 minutes mentally eating a meal you didn't order? Congratulations — you have food noise. And you're no
Show notes
🎙️ Episode 26 Description Self-care has become one of the most misunderstood concepts in modern health culture. For many women, it sounds nice in theory—but in real life it often feels impossible, indulgent, or even sel
Show notes
What if balancing your blood sugar had nothing to do with diabetes — and everything to do with energy, mood, cravings, sleep, and long-term health? In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane sit d
Show notes
Most people think they need to try harder, do more, or have more discipline to feel better. But what if the real problem… is that you’re not getting the right feedback from your body? In this episode of Glucose, Grit & G
Show notes
Most people think they struggle with food. But what they’re actually struggling with… is the story in their head about food. In this episode of Glucose, Grit & Grace, Alane, Amber, and Elaine unpack the most common dieti
Show notes
Menopause Is a Metabolic Shift Not a Breakdown | Guest Coach Donna Lamb Menopause can feel like your body turned against you. The fatigue. The brain fog. The cravings. The belly fat that appeared out of nowhere. But what
Show notes
Why 1% Changes Are the Secret to Real Health Progress What if the reason your health journey feels slow… is actually the reason it's working? In this episode, Elaine, Alane and Amber talk about why small, seemingly borin
Show notes
How Self-Knowledge and Compassion Change Your Health What if taking care of your health didn’t feel like a grind? In this episode, we sit down with guest coach Bonni Mace for a powerful conversation about wholeness, self
Show notes
What happens when “discipline” quietly turns into desperation and skinny becomes the goal at all costs? In this powerful, deeply personal episode, Amber shares what decades of dieting, rules, and pressure did to her rela
Show notes
What if strength training mattered just as much to your future as your retirement savings? In this episode of Glucose, Grit & Grace, we’re joined by Coach Cheryl Guthrie, a fitness professional with 37 years of experienc
Show notes
Flare Days & Sick Days — How to Care for Your Body Without Starting Over Flares happen. Illness happens. Hormones shift. Energy crashes. And when they do? Most women spiral. In this episode of Glucose, Grit & Grace, we t
Show notes
What if the “health advice” you got as a teenager didn’t make you healthier but made you distrust your body? In this episode of Glucose, Grit & Grace, the Health Coaches Hotline sits down with guest coach Laurel Parker t
Show notes
If you’ve ever wondered where your time went… you might be holding it in your hand. This episode explores the good, the bad, and the ugly of the hours we spend scrolling our phones and how unconscious screen time impacts
Show notes
What if your body doesn’t need more discipline… but a new relationship with food, stress, and self-worth? In this powerful and deeply relatable episode, hosts Alane, Amber, and Elaine sit down with Karen Lynne Knaup, a c
Show notes
(Spoiler: It’s Not Amazon Prime) Healing doesn’t happen overnight — and if you’ve ever asked, “How long is this going to take?” you’re not alone. In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane tackle
Show notes
Living in a body that feels unpredictable, painful, or constantly exhausted can be isolating — especially when no one else can see what you’re carrying. Elise Chapman, a nurse, health coach, and fibromyalgia warrior, who
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Health Coach Hotline: Glucose Grit & Grace has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Health Coach Hotline: Glucose Grit & Grace is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Health Coach Hotline: Glucose Grit & Grace regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
Health Coach Hotline: Glucose Grit & Grace is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Coach Hotline: Glucose Grit & Grace hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Coach Hotline: Glucose Grit & Grace average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health Coach Hotline: Glucose Grit & Grace's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
