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Hosted by three coaches who are · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
The Health Coach Hotline: Glucose, Grit & Grace Podcast Glucose, Grit & Grace is a health and wellness podcast about blood sugar balance, metabolic health, nutrition, habits, and sustainable lifestyle change hosted by three coaches who are not just teaching it, but living it. Join Coach Alane, Coach Amber, and Coach Elaine for honest conversations about the science and the real-life journey of stabilizing blood sugar, improving energy, reducing inflammation, and building habits that support long-term health. Like many people, we spent years navigating diet culture, confusing nutrition advice, and frustrating health symptoms before discovering the power of blood sugar stabilization and balanced nutrition. What we learned changed everything — our energy, our relationship with food, our mindset, and the way we coach others. Now we’re sharing that journey with you. Each episode blends practical nutrition guidance,
three coaches who are hosts Health Coach Hotline: Glucose Grit & Grace, a health show with 37 episodes published.
Why do we resist the very habits we know would help us feel better? If you've ever said, "I know what I should do...I just don't do it," this episode is for you. The truth is, most women don't struggle because they lack
Most of us can tell you the names of every diet we've ever tried. We can tell you how much weight we lost...How much we gained back...And how many times we promised ourselves we'd "start again on Monday." But here's the
Have you ever felt like your body was working against you? For decades, millions of women have been told to simply "eat less and exercise more" while struggling with irregular cycles, infertility, weight gain, insulin re
Do you feel tired all the time, struggle with brain fog, have achy joints, digestive issues, stubborn weight gain, or just don't feel like yourself anymore? What if those symptoms aren't separate problems? In this episod
Episode 34: Eating Less Is Backfiring — Why Women Over 40 Feel Stuck Have you ever thought: "I'm barely eating... so why am I not losing weight?" You're not alone. In this episode of Glucose, Grit & Grace, Coaches Elaine
How the PFC3 framework replaces restriction with consistency This isn't about another approach to losing weight. It's about ending the war with your body — for good. ⏱ CHAPTERS 00:00 The Diet Question We Need to Ask 00:5
Self Leadership: Stop Outsourcing Your Health & Start Leading Yourself Have you ever known what to do for your health… but struggled to do it consistently? You’re not broken. You may simply have never been taught one of
Episode 31 - What to Eat When Cooking Is Not Your Thing You Don’t Have to Love Cooking to Eat Well I’m just going to say it—I don’t like to cook. And for a long time, I thought that meant I was doing something wrong. Lik
You’re trying to eat better. You’re moving your body. You’re doing “all the right things.” So why are you still exhausted? In this episode of Glucose, Grit & Grace, Coaches Amber, Elaine, and Alane unpack one of the most
Are you still trying to “get your old body back”… and wondering why it feels harder than ever? In this episode of Glucose, Grit & Grace, we’re having an honest conversation about something so many women quietly carry: 👉
Episode 28: Have you ever gone on vacation thinking, “I’ll just enjoy everything and reset when I get home”… only to come back feeling exhausted, inflamed, and like you’re starting from scratch? In this episode of Glucos
Do you finish dinner already thinking about tomorrow's breakfast? Do you drive past a restaurant and spend the next 30 minutes mentally eating a meal you didn't order? Congratulations — you have food noise. And you're no
🎙️ Episode 26 Description Self-care has become one of the most misunderstood concepts in modern health culture. For many women, it sounds nice in theory—but in real life it often feels impossible, indulgent, or even sel
What if balancing your blood sugar had nothing to do with diabetes — and everything to do with energy, mood, cravings, sleep, and long-term health? In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane sit d
Most people think they need to try harder, do more, or have more discipline to feel better. But what if the real problem… is that you’re not getting the right feedback from your body? In this episode of Glucose, Grit & G
Most people think they struggle with food. But what they’re actually struggling with… is the story in their head about food. In this episode of Glucose, Grit & Grace, Alane, Amber, and Elaine unpack the most common dieti
Menopause Is a Metabolic Shift Not a Breakdown | Guest Coach Donna Lamb Menopause can feel like your body turned against you. The fatigue. The brain fog. The cravings. The belly fat that appeared out of nowhere. But what
Why 1% Changes Are the Secret to Real Health Progress What if the reason your health journey feels slow… is actually the reason it's working? In this episode, Elaine, Alane and Amber talk about why small, seemingly borin
How Self-Knowledge and Compassion Change Your Health What if taking care of your health didn’t feel like a grind? In this episode, we sit down with guest coach Bonni Mace for a powerful conversation about wholeness, self
What happens when “discipline” quietly turns into desperation and skinny becomes the goal at all costs? In this powerful, deeply personal episode, Amber shares what decades of dieting, rules, and pressure did to her rela
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Health Coach Hotline: Glucose Grit & Grace is hosted by three coaches who are. The show is categorised under health (fitness) and has published 37 episodes.
Health Coach Hotline: Glucose Grit & Grace has published 37 episodes.
Health Coach Hotline: Glucose Grit & Grace regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Health Coach Hotline: Glucose Grit & Grace is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Health Coach Hotline: Glucose Grit & Grace average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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