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Hosted by Barpath Fitness · 🇺🇸 US · EN-US · 313 episodes
Established thought leaders with verified media credentials.
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Barpath Fitness hosts Stronger Than Your Boyfriend, a health show with 313 episodes published.
In this episode, we answer five questions from our listeners: (0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep exper
Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gym. In this episode,
If an influencer is telling you that carbs are the devil or their exact program will get you their exact body... run. This week, we tear into the worst of fitness influencer culture: fear-mongering about food, "what I ea
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication a
We loved it so much, we re-released it! Check out our popular episode on tips to start strength training! Having proper technique for strength training is very important, especially when you are starting out. In this epi
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler
Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), a
Instant Gratification Your brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shoppi
On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue? Question 2: I j
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it come
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bol
Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off
Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to he
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a r
Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach
On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind wh
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) eve
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back.
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Stronger Than Your Boyfriend is hosted by Barpath Fitness. The show is categorised under health (fitness) and has published 313 episodes.
Stronger Than Your Boyfriend has published 313 episodes.
Stronger Than Your Boyfriend regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Stronger Than Your Boyfriend average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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