health
Hosted by Kate Correia · health · EN-US
Often times people talk about the gym as theraputic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
Sign up to generate a grounded pitch for Barbell Therapy.
Signup to Generate a PitchOften times people talk about the gym as theraputic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym.
Barbell Therapy is hosted by Kate Correia. The show has published 34 episodes to date.
Recent episodes include "059: I gained 30 lbs in 3 years because of childhood issues" (22 October 2026, 14 minutes), "058: My deepest insecurity sabotaged my health journey." (20 October 2026, 12 minutes), and "057: A guy told me I had tree trunks for legs on a first date" (15 October 2026, 6 minutes).
Barbell Therapy publishes roughly a few times a week, with episodes averaging 10 minutes across 34 episodes.
Booking probability for Barbell Therapy is 21%, and the host is rated Selective on guests. Barbell Therapy requires a Pod Score of 80 or higher. Barbell Therapy's contact route on record: verified email.
The strongest fits for Barbell Therapy are Health & Wellness Services. Barbell Therapy has a health audience.
Kate Correia hosts Barbell Therapy, a health podcast with 34 episodes published.
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Barbell Therapy
JOIN US IN NEW YOU NOVEMBER! Only 25 spots, $150 for 4 weeks of coaching. Sign up here - https://inquire.kateannfit.com/newyounovember I’ve spent a lot of my life thinking I was ugly. Growing up with the beauty...
Barbell Therapy
New You November Project is OPEN https://inquire.kateannfit.com/newyounovember The fastest way to sabotage your health goals is not willpower, it's shame. Today we get brutally honest about how trauma, borderline...
Barbell Therapy
A passing comment can completely change how you feel about yourself and your body. Whether it's a compliment or a joke, if your identity is tied to giving to everyone else and caring how they perceive you, It's going to...
Barbell Therapy
I’ve spent $44,000 investing into business coaches to help me grow & make a bigger impact, and I’ve never made my investment back. This has taught me more than ever how important personal connection is and truly...
Barbell Therapy
You do not need more discipline to lose weight, you need a better plan. If you keep telling yourself you’ll “start fresh in January,” this episode is for you. You’ve been looking for discipline but what that’s been so...
Barbell Therapy
I share why knowing what to do isn’t always enough to make lasting changes. I talk about the role of mindset, accountability, and building a plan that fits your life—not just handing you another meal or workout...
Barbell Therapy
I don’t believe shame is an effective strategy for helping people change their lives. In this episode, I share why guilt, fear, and “just be more disciplined” advice can leave women feeling defeated—especially when...
Barbell Therapy
SCHOLARSHIP APPLICATIONS CLOSE SUNDAY SEPTEMBER 20 AT 11:59PM EST!! https://inquire.kateannfit.com/scholarship Join me in my robe & wet hair, non aesthetic life because I want you to also stop waiting until I feel...
Barbell Therapy
SCHOLARSHIP APPLICATIONS ARE OPEN!! 1 Full ride & 10 partial! https://inquire.kateannfit.com/scholarship Macro tracking does not have to feel restrictive. If you have ever downloaded a tracker, tried to force your...
Barbell Therapy
I’m sharing the hard truth about why MY weight loss progress stalled—and why “doing my best” wasn’t always enough to create the results I wanted. In this episode, I talk about: The difference between giving yourself...
Barbell Therapy
Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing...
Barbell Therapy
Struggling with mealtime chaos and decision fatigue? I’m going to be giving you my 5 step meal planning strategy that I use myself and teach my clients. No more wasted groceries, guilt, or last-minute take out. No more...
Barbell Therapy
Most people treat food as their primary source of happiness and then wonder why fat loss feels impossible. What if the secret to sustainable weight loss isn’t about eating less, but about transforming your relationship...
Barbell Therapy
Unlock the truth about weight loss that most people get wrong: tracking your food isn’t the problem it’s your relationship with it is. If you’re tired of feeling overwhelmed, guilty, or stuck in cycles of perfectionism...
Barbell Therapy
Most women grow up under a hidden web of inherited beliefs, tying their worth to their appearance, productivity, and how much they give. But what if everything you’ve been told about your value is wrong? Today, we pull...
Barbell Therapy
Most women are stuck in a cycle of chronic dieting, food guilt, and burnout — but what if losing weight and feeling confident could be simple, sustainable, and guilt-free? Today we’re joined by Christie who shares with...
Barbell Therapy
In check in edition, I’m delivering a real check in that one of my clients received. These are real things that real clients are struggling with and I know you are too. Today we’re going to talk about the root cause of...
Barbell Therapy
In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to...
Barbell Therapy
Summary - This may come as a shock to you but while I’m a self motivated person, I’m also pretty lazy and quit things more easily than I care to admit. That’s how I know relying on saying you don’t have time or that...
Barbell Therapy
Ever feel like you're spiraling because you're not hitting your numbers? It’s so easy to forget that objective data can tell a different story. When life throws curveballs (like a new job or a night out) it’s normal to...
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