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Hosted by Kate Correia · 🇺🇸 US · EN-US · 34 episodes
Established thought leaders with verified media credentials.
Often times people talk about the gym as theraputic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
Kate Correia hosts Barbell Therapy, a health show with 34 episodes published.
Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing weig
Struggling with mealtime chaos and decision fatigue? I’m going to be giving you my 5 step meal planning strategy that I use myself and teach my clients. No more wasted groceries, guilt, or last-minute take out. No more m
Most people treat food as their primary source of happiness and then wonder why fat loss feels impossible. What if the secret to sustainable weight loss isn’t about eating less, but about transforming your relationship w
Unlock the truth about weight loss that most people get wrong: tracking your food isn’t the problem it’s your relationship with it is. If you’re tired of feeling overwhelmed, guilty, or stuck in cycles of perfectionism,
Most women grow up under a hidden web of inherited beliefs, tying their worth to their appearance, productivity, and how much they give. But what if everything you’ve been told about your value is wrong? Today, we pull b
Most women are stuck in a cycle of chronic dieting, food guilt, and burnout — but what if losing weight and feeling confident could be simple, sustainable, and guilt-free? Today we’re joined by Christie who shares with u
In check in edition, I’m delivering a real check in that one of my clients received. These are real things that real clients are struggling with and I know you are too. Today we’re going to talk about the root cause of w
In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to transfor
Summary - This may come as a shock to you but while I’m a self motivated person, I’m also pretty lazy and quit things more easily than I care to admit. That’s how I know relying on saying you don’t have time or that noth
Ever feel like you're spiraling because you're not hitting your numbers? It’s so easy to forget that objective data can tell a different story. When life throws curveballs (like a new job or a night out) it’s normal to f
Summary - I was the 8 week challenge queen. But after several years, this left me at my heaviest weight and my most unconfident broken down self. It actually led me down a path of personal destruction, bad choices and ye
Summary - In today's check in we are chatting with a SAHM of 2, an entrepreneur who's also back in school. But on top of all of that, life has thrown her through the ringer. So we had to put a full pause on active weight
Summary We are joined by Courtney Johnson (@courtjohnson) an online health and fitness coach who talks all about her journey with PCOS, the importance of a balanced approach to health and wellness. Courtney shares her pe
Summary - Welcome to Check In Edition where I'm actually going to be sharing with you a check in that one of my clients received this week. These are real life coaching moments on how to get you through your next week to
Summary We need to dive deep around boundaries, because social media has lied to you. In order to achieve personal goals, weight loss goals, work goals, doesn’t matter you’re going to need appropriate boundaries. There’s
Summary We need to talk about the often-overlooked guilt surrounding food choices and friendships. Yes we know about food guilt but what about the guilt with your relationships? This episode dives into the internal minds
Summary Let's talk about the pitfalls of setting deadlines for weight loss. Timelines often lead to unsustainable practices and burnout. This is why we take a mindset-first approach, focusing on long-term change rather t
SUMMARY - In this episode, we discusses our three-phase mindset-first approach to sustainable weight loss, emphasizing the importance of internal structure, self-trust, and resilience. We what each phase really is and ho
Today we're going to talk about the exact reason your new years resolutions haven't stuck yet. Why you haven't lost the weight and feel like you're trying to chase a new you every year. Sit tight because we're going to g
Summary In this episode, I’m sharing my personal story of how my weight loss journey lead me to leaving my dream job and the impact it had on my mental health. We’ll discuss the realities of burnout, the importance of un
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Barbell Therapy is hosted by Kate Correia. The show is categorised under health (fitness) and has published 34 episodes.
Barbell Therapy has published 34 episodes.
Barbell Therapy regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Barbell Therapy average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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