Your Strongest Body

Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your Strongest Body , Betsy dives deep into the importance of planning...

In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice along the way! Join the Built Bodies Waitlist! Your Strongest...

In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to feel empowered and capable of being the...

In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts without wasting time, energy, or effort in...

In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with busy lives. With a focus on simplicity and...

It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human...

In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload , a key principle that...

Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body , Betsy dives into the benefits of capturing your workouts on video, revealing how it can significantly enhance...

Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest turns 5 and I transtition out of the baby and toddler...

Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals...

Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains...

Are you choosing a coach based on followers instead of their expertise? Let’s rethink this. The truth is, many people equate follower count with coaching credibility. But is that really the best measure? Just because...

We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays...

If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask yourself to know what the right training implement is right...

It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when you are struggling and what they can do for you! Coach's...