Hosted by Betsy Foster · 🇺🇸 US · EN-US · 176 episodes
Established thought leaders with verified media credentials.
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Betsy Foster hosts Your Strongest Body, a health show with 176 episodes published.
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY! Your Strongest Body! New epis
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation. Your Stro
I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty
Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. Join the Built Bodies Waitlist for September 2026 Your Strongest Body! New episodes Tuesdays and Frid
Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it off and when to be c
Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need
This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons and what to do to make
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a complete break, do other ex
In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and offer some suggestions for asking yourself some important questions abou
In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong
Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be lifting heavier to see and feel big results! Your Strongest
If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I give you my most effective strategy or rekindling (or igniting) a love for
In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout. Check out my episode on building a good warm up here. Your Strongest Body! New episodes Tuesdays a
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool for gauging your effort. Your Strongest Body! New episodes Tues
If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons why scale weight and our ideas of goal weight can actually keep
I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the difference between pain that requires stopping the workout v
You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. In this episode, I'm telling you the mindset mistake you are making abo
Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym to fit your specific body and give you a step-by-step process on how to
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how you look in the mirr
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which is right for you. Join the Built Bodies waitlist! Your Stron
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Your Strongest Body has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Your Strongest Body is hosted by Betsy Foster. The show is categorised under health (fitness) and has published 176 episodes.
Your Strongest Body has published 176 episodes.
Your Strongest Body regularly covers health, fitness. It sits in the health category, with a fitness focus.
Your Strongest Body is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Strongest Body hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Strongest Body average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Strongest Body's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
