Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 138 episodes
Established thought leaders with verified media credentials.
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light
Unknown Host hosts Somatic Healing Meditations, a education show with 138 episodes published.
You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep looping. Here's the tru
"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way forward... in our w
Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container for us to navigate the
Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This episode is an extended,
There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimulation we live with ev
Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vul
Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and how we wake up feelin
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And the more we practice
In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the seat of a deeper wis
If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice these small moments
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives, and I'm bringing it back this week because this q
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this episode, I share th
Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peaceful, and over time, it creates a softer, safer, more loving relationship
A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a loving, supportive way.
So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we’re actually feeling. Embodiment offers us a different way of relating to ourselves. When we begin to d
You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you’re swept into overwhelm and stress again. This is something I hear so often! And if you’ve experienced it,
You don’t have to be perfect. But if you struggle with perfectionism, it can feel like you do… Perfectionism can show up as overthinking, harsh self-judgment, or constantly pushing yourself to do better, even when you’re
What if you’re already worthy? What if you have nothing to prove? Most of us carry some version of “not enough” within, whether it shows up as self-doubt, pressure, or a quiet sense that we’re somehow broken or bad or wr
You want to relax… but you can’t. Does that sound familiar? Maybe you lie down and your body still feels tense. Or you try to slow down, but your mind won’t stop thinking. You want to rest, but something in you stays on.
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Somatic Healing Meditations has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Somatic Healing Meditations is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 138 episodes.
Somatic Healing Meditations has published 138 episodes.
Somatic Healing Meditations regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a self improvement focus.
Somatic Healing Meditations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Somatic Healing Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Somatic Healing Meditations average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Somatic Healing Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.