Loading…
Hosted by Dr. Jessica · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Gentle, supportive meditations for moments when your body is hurting.Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights.This is a quiet place to land—just as you are.For relaxation and support, not a substitute for medical or mental health care.
Dr. Jessica hosts Grounded Relief, a health show with 11 episodes published.
A brief 5- minute morning reset for chronic pain, helping you gently connect with your body, ground into the present, and begin your day with steadiness and care. The audio is intended for relaxation and wellness purpose
This meditation supports you in acknowledging chronic pain with kindness while also noticing small anchors of gratitude and ease. This audio is intended for relaxation and wellness purposes and is not a substitute for me
When pain feels like too much, this brief meditation offers a place to pause, breathe, and find a small sense of steadiness. This audio is intended for relaxation and wellness purposes and is not a substitute for medical
Gentle progressive muscle relaxation for chronic pain, helping you soften tension, calm your nervous system, and find moments of ease. This audio is intended for relaxation and wellness purposes and is not a substitute f
A gentle body scan for chronic pain, inviting you to notice your body with kindness and to rest in the present moment. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or me
This guided meditation helps you respond to chronic pain with kindness, patience, and understanding. Through mindful awareness and compassionate reflection, you’ll learn to soften self-criticism, reduce emotional distres
This soothing guided meditation is designed to help you find calm during pain flares. Gentle breathing and relaxation techniques support your body’s relaxation response, helping reducing stress, soften tension, and creat
This brief guided meditation is designed to help you stay calm and grounded while waiting for surgery. Ideal for listening in the pre-op area to support relaxation and emotional ease before your procedure. This audio is
This calming guided meditation is designed to help ease anxiety as you prepare for surgery. Through gentle relaxation and reassuring imagery, you’ll quiet your mind, relax your body, and cultivate a feeling of safety and
Ease into restful sleep with this guided meditation designed for people living with chronic pain. Gentle relaxation techniques help calm the mind and soften physical sensations, while the steady sound of brown noise mask
This is a guided autogenic training session. Using calming phrases that focus on warmth, heaviness, and steady breathing, this practice helps reduce headaches and ease anxiety or stress. Perfect for relaxation or meditat
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Grounded Relief has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Grounded Relief is hosted by Dr. Jessica. The show is categorised under health (fitness) and has published 11 episodes.
Grounded Relief has published 11 episodes.
Grounded Relief regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Grounded Relief is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Grounded Relief hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Grounded Relief average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Grounded Relief's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.