Gentle, supportive meditations for moments when your body is hurting.Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights.This is a quiet place to land—just as you are.For relaxation and support, not a substitute for medical or mental health care.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchGentle, supportive meditations for moments when your body is hurting. Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights. This is a quiet place to land, just as you are.
Grounded Relief is hosted by Dr. Jessica. The show has published 11 episodes to date.
Recent episodes include "Brief Morning Reset" (14 June 2026, 5 minutes), "Chronic Pain and Gratitude" (14 June 2026, 11 minutes), and "When Pain is Overwhelming" (14 June 2026, 7 minutes).
Grounded Relief publishes roughly daily, with episodes averaging 14 minutes across 11 episodes.
Booking probability for Grounded Relief is 28%, and the host is rated Selective on guests. Grounded Relief requires a Pod Score of 80 or higher. Grounded Relief's contact route on record: verified email.
The strongest fits for Grounded Relief are Therapists & Other Health Practitioners and Health & Wellness Services. Grounded Relief has a health audience.
Dr. Jessica hosts Grounded Relief, a health podcast with 11 episodes published.
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Grounded Relief
A brief 5- minute morning reset for chronic pain, helping you gently connect with your body, ground into the present, and begin your day with steadiness and care. The audio is intended for relaxation and wellness...
Grounded Relief
This meditation supports you in acknowledging chronic pain with kindness while also noticing small anchors of gratitude and ease. This audio is intended for relaxation and wellness purposes and is not a substitute for...
Grounded Relief
When pain feels like too much, this brief meditation offers a place to pause, breathe, and find a small sense of steadiness. This audio is intended for relaxation and wellness purposes and is not a substitute for...
Grounded Relief
Gentle progressive muscle relaxation for chronic pain, helping you soften tension, calm your nervous system, and find moments of ease. This audio is intended for relaxation and wellness purposes and is not a substitute...
Grounded Relief
A gentle body scan for chronic pain, inviting you to notice your body with kindness and to rest in the present moment. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or...
This guided meditation helps you respond to chronic pain with kindness, patience, and understanding. Through mindful awareness and compassionate reflection, you’ll learn to soften self-criticism, reduce emotional...
Episode #5
This soothing guided meditation is designed to help you find calm during pain flares. Gentle breathing and relaxation techniques support your body’s relaxation response, helping reducing stress, soften tension, and...
Episode #4
This brief guided meditation is designed to help you stay calm and grounded while waiting for surgery. Ideal for listening in the pre-op area to support relaxation and emotional ease before your procedure. This audio is...
This calming guided meditation is designed to help ease anxiety as you prepare for surgery. Through gentle relaxation and reassuring imagery, you’ll quiet your mind, relax your body, and cultivate a feeling of safety...
Ease into restful sleep with this guided meditation designed for people living with chronic pain. Gentle relaxation techniques help calm the mind and soften physical sensations, while the steady sound of brown noise...
Episode #1
This is a guided autogenic training session. Using calming phrases that focus on warmth, heaviness, and steady breathing, this practice helps reduce headaches and ease anxiety or stress. Perfect for relaxation or...
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