health
Hosted by Inner Haven Somatics · health · EN-US
Welcome to the Inner Haven Podcast 🌿Join Megan, a Certified Somatic Educator and Facilitator, for weekly somatic education and guided meditations exploring nervous system regulation, body awareness, mindfulness, and gentle ways to reconnect with yourself.✨ Looking for more space to practice? Explore the Inner Haven Practice Library, featuring 45+ on-demand somatic practices, gentle yoga, restorative movement, and guided meditations.🌿 Start your free 7-day trial: https://innerhavensomatics.com/Your practice. Your pace. Your space to return.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Inner Haven Somatic Meditations.
Signup to Generate a PitchWelcome to the Inner Haven Podcast 🌿Join Megan, a Certified Somatic Educator and Facilitator, for weekly somatic education and guided meditations exploring nervous system regulation, body awareness, mindfulness, and gentle ways to reconnect with yourself.✨ Looking for more space to practice?
Inner Haven Somatic Meditations is hosted by Inner Haven Somatics. The show has published 72 episodes to date.
Recent episodes include "10 Minute Return to Yourself | Guided Somatic Meditation for Returning to Yourself" (29 October 2026, 11 minutes), "Coming Home: Week 4, RETURN | What Nervous System Regulation Really Means" (26 October 2026, 6 minutes), and "Coming Home: Week 3, CONNECT | Guided Somatic Meditation for Body Connection" (22 October 2026, 14 minutes).
Inner Haven Somatic Meditations publishes roughly a few times a week, with episodes averaging 9 minutes across 72 episodes.
Booking probability for Inner Haven Somatic Meditations is 33%, and the host is rated Selective on guests. Inner Haven Somatic Meditations requires a Pod Score of 80 or higher. Inner Haven Somatic Meditations's contact route on record: verified email.
The strongest fits for Inner Haven Somatic Meditations are Therapists & Other Health Practitioners. Inner Haven Somatic Meditations has a health audience.
Inner Haven Somatics hosts Inner Haven Somatic Meditations, a health podcast with 72 episodes published.
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Inner Haven Somatic Meditations
Looking for more space to practice? Explore the Inner Haven Practice Library , featuring 45+ on-demand somatic practices, gentle yoga, restorative movement, and guided meditations to explore at your own pace. Begin...
Inner Haven Somatic Meditations
Looking for more space to practice? Explore the Inner Haven Practice Library , featuring 45+ on-demand somatic practices, gentle yoga, restorative movement, and guided meditations to explore at your own pace. Begin your...
Inner Haven Somatic Meditations
COMING HOME — WEEK 3 OF 4: CONNECT This guided practice is part of our four-week Coming Home series. This week, we explore CONNECT — gently listening to the language of the body through sensation, movement, and choice...
Inner Haven Somatic Meditations
The Language of Body Sensations | Learning to Listen to Your Body What is your body communicating through sensation? In this Inner Haven Foundations episode, we explore the language of body sensations — and how becoming...
Inner Haven Somatic Meditations
Awareness COMING HOME — WEEK 2 OF 4: NOTICE This guided practice is part of our four-week Coming Home series. This week, we explore NOTICE — becoming curious about what is happening in the body without immediately...
Inner Haven Somatic Meditations
What does it really mean to come home to your body? In this Inner Haven Foundations episode, we explore somatic awareness and the simple practice of beginning to notice yourself again — your sensations, breath...
Inner Haven Somatic Meditations
This 8-minute somatic meditation is designed to help you reconnect with the physical support, structure, and steadiness of your body through grounding, gentle movement, breath awareness, and mindful attention to the...
Inner Haven Somatic Meditations
This Inner Haven Foundations episode explores interoception — your ability to notice and recognize signals coming from inside your body. Interoception helps you recognize things like hunger, thirst, fullness...
Inner Haven Somatic Meditations
This 8-minute somatic meditation for emotional exhaustion is designed to offer a gentle place to pause when you feel drained, heavy, overwhelmed, or simply tired from carrying too much. Through grounding, supportive...
Inner Haven Somatic Meditations
This Inner Haven Foundations episode explores glimmers — small moments of ease, connection, comfort, pleasure, or support that we can begin noticing in everyday life. A glimmer doesn’t have to be something...
Inner Haven Somatic Meditations
This 7-minute somatic meditation is designed to help your body gently settle after stress and return toward greater calm, steadiness, and nervous system regulation through orienting, mindful breathing, rhythmic tapping...
Inner Haven Somatic Meditations
Episode 15 — What Are Triggers? | Understanding Your Nervous System This Inner Haven Foundations episode explores triggers from a nervous system perspective — what they are, why the body can sometimes react so quickly...
Inner Haven Somatic Meditations
This 10-minute somatic meditation is designed to help your body gently soften out of survival mode, release some of the tension of staying alert or braced, and reconnect with a greater sense of support through...
Inner Haven Somatic Meditations
This Inner Haven Foundations episode explores nervous system shutdown — a protective response that can sometimes happen when stress, overwhelm, or emotional demands begin to feel like too much. While some stress...
Inner Haven Somatic Meditations
This 10-minute somatic grounding meditation is designed to help calm a busy or overwhelmed mind and gently bring your awareness back to the present moment through orienting, breath, sensory awareness, grounding, and...
Inner Haven Somatic Meditations
This Inner Haven Foundations episode explores nervous system activation —what happens in the body when the sympathetic nervous system mobilizes energy in response to stress, pressure, uncertainty, overwhelm, or...
Inner Haven Somatic Meditations
This 9-minute somatic meditation for slowing down is designed to help calm your nervous system, soften the feeling of urgency, and reconnect with a gentler pace through grounding, mindful breathing, supportive...
Inner Haven Somatic Meditations
This Inner Haven Foundations episode explores the window of tolerance , a helpful framework for understanding how your nervous system responds to stress, emotions, overwhelm, and the demands of everyday life. Your...
Inner Haven Somatic Meditations
This 6-minute somatic meditation for sleep is designed to help calm your nervous system, release the tension of the day, and gently prepare your body for deep rest through grounding, mindful breathing, body awareness...
Inner Haven Somatic Meditations
Welcome, dear one. In today’s special episode, I’m sharing something that has been on my heart for a long time: the Inner Haven Practice Library is now open . The Practice Library was created as a gentle place to return...
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Inner Haven Somatic Meditations & Yoga
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