Loading…
Hosted by Unknown Host · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
Inner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind. Each episode offers slow, guided practices to release tension, reduce stress, and build body awareness through breath, sensation, and mindful movement. These meditations support anxiety relief, emotional regulation, and deep rest, helping you return to the steady wisdom within your body—one breath at a time.
Unknown Host hosts Inner Haven Somatic Meditations, a health show with 52 episodes published.
Welcome, dear one. In today’s special episode, I’m sharing something that has been on my heart for a long time: the Inner Haven Practice Library is now open . The Practice Library was created as a gentle place to return
This 9-minute somatic meditation for social overwhelm is designed to help calm your nervous system, release the lingering energy of social interaction, and reconnect with your own body, breath, and needs through orientin
This 10-minute somatic meditation for overwhelm is designed to help calm your nervous system, ease emotional overload, and reconnect with a greater sense of safety through grounding, orienting, mindful breathing, gentle
Have you ever tried to slow down, rest, or be still… only to feel more restless, anxious, or uncomfortable? You're not alone. In this episode of Inner Haven Foundations, we explore why slowing down can feel surprisingly
A gentle 10-minute somatic meditation designed to support overwhelm, anxiety, stress, and nervous system regulation. Through grounding, orienting, breath awareness, and gentle body connection, this practice offers a soft
What are fight, flight, freeze, and fawn responses? And why do they show up even when we aren't facing immediate danger? In this episode of Inner Haven Foundations, we explore the four most common protective nervous syst
A gentle grounding meditation designed to help calm anxiety, reconnect you with your body, and support nervous system regulation through breath, body awareness, grounding pressure, and somatic presence. In this practice,
What does safety actually feel like in the body? For many of us, safety is something we think about as existing outside of ourselves — in our relationships, environments, routines, and circumstances. But there is also an
A calming somatic movement meditation designed to help release stress, tension, and excess nervous system energy through gentle shaking, grounding, tapping, and mindful movement. This practice invites the body to soften
What is the difference between stress and nervous system regulation? Many people believe that being regulated means never feeling stressed, anxious, overwhelmed, or emotionally activated. But true nervous system regulati
If your nervous system has been feeling anxious, overstimulated, stuck in fight-or-flight, or constantly on edge, this gentle somatic meditation is a soft place to pause and reconnect with your body. Through grounding, o
Why does the body hold tension? And what if tension isn't something to fight against, but something to listen to? In this episode of Inner Haven Foundations, we explore the relationship between tension, stress, and the n
A gentle 3-minute somatic meditation for anxiety, overwhelm, stress, and nervous system regulation. In this short guided practice, we’ll use grounding, orienting, breath awareness, and gentle body connection to help the
How do you know when something feels right for you? And how do you recognize when your body may be asking for something different? In this episode of Inner Haven Foundations, we explore the concept of the body's yes and
Inner Haven Somatic Meditations will be returning this June with a new season of guided somatic meditations, nervous system support, grounding practices, and gentle educational episodes designed to help you slow down, re
In this Inner Haven Foundations episode, Megan gently explores a message many of us need to hear: Your body is not the problem. This is not a guided meditation , but a short, supportive explanation designed to help you u
This 8-minute morning somatic meditation is a gentle way to awaken your body and begin the day with calm, presence, and softness . Instead of rushing into the day, this guided practice invites you to slow down, breathe,
In this Inner Haven Foundations episode, we gently explore what nervous system regulation really means. Regulation is often misunderstood as always feeling calm or relaxed. But in truth, regulation is simply the body’s a
This 7-minute somatic meditation for nervous system regulation gently invites you to rest with what feels neutral in your body . Not good. Not bad. Just okay. When things feel overwhelming or intense, finding something n
In this Inner Haven Foundations episode, we gently explore the nervous system — the part of your body that helps you feel safe, alert, or ready to rest . Your nervous system is always asking one simple question: Am I saf
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Inner Haven Somatic Meditations has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Inner Haven Somatic Meditations is hosted by Unknown Host. The show is categorised under health (fitness) and has published 52 episodes.
Inner Haven Somatic Meditations has published 52 episodes.
Inner Haven Somatic Meditations regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Inner Haven Somatic Meditations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Haven Somatic Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Haven Somatic Meditations average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inner Haven Somatic Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.