Hosted by Inner Haven Studios · 🇺🇸 US · EN-US · 39 episodes
Established thought leaders with verified media credentials.
Inner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind. Each episode offers slow, guided practices to release tension, reduce stress, and build body awareness through breath, sensation, and mindful movement. These meditations support anxiety relief, emotional regulation, and deep rest, helping you return to the steady wisdom within your body—one breath at a time.
Inner Haven Studios hosts Inner Haven Somatic Meditations, a health show with 39 episodes published.
Why does the body hold tension? And what if tension isn't something to fight against, but something to listen to? In this episode of Inner Haven Foundations, we explore the relationship between tension, stress, and the n
A gentle 3-minute somatic meditation for anxiety, overwhelm, stress, and nervous system regulation. In this short guided practice, we’ll use grounding, orienting, breath awareness, and gentle body connection to help the
How do you know when something feels right for you? And how do you recognize when your body may be asking for something different? In this episode of Inner Haven Foundations, we explore the concept of the body's yes and
Inner Haven Somatic Meditations will be returning this June with a new season of guided somatic meditations, nervous system support, grounding practices, and gentle educational episodes designed to help you slow down, re
In this Inner Haven Foundations episode, Megan gently explores a message many of us need to hear: Your body is not the problem. This is not a guided meditation , but a short, supportive explanation designed to help you u
This 8-minute morning somatic meditation is a gentle way to awaken your body and begin the day with calm, presence, and softness . Instead of rushing into the day, this guided practice invites you to slow down, breathe,
In this Inner Haven Foundations episode, we gently explore what nervous system regulation really means. Regulation is often misunderstood as always feeling calm or relaxed. But in truth, regulation is simply the body’s a
This 7-minute somatic meditation for nervous system regulation gently invites you to rest with what feels neutral in your body . Not good. Not bad. Just okay. When things feel overwhelming or intense, finding something n
In this Inner Haven Foundations episode, we gently explore the nervous system — the part of your body that helps you feel safe, alert, or ready to rest . Your nervous system is always asking one simple question: Am I saf
This 10-minute somatic meditation for nervous system regulation and deep rest gently invites you to soften, release effort, and feel the support beneath your body . Through simple awareness of the ground, the chair, or t
In this short Inner Haven Foundations episode, we explore the question: what is somatics? Somatics is the practice of listening to the body — not fixing it, not correcting it, not asking it to be different. It’s a gentle
Inner Haven Foundations is the quiet companion to the Inner Haven somatic meditations. If the meditations are a place to rest, Foundations is a place to gently understand. In these short episodes, we explore somatics, th
This 11-minute somatic meditation for nervous system regulation and grounding gently explores the quiet space between movement and stillness . Through small, mindful movements followed by moments of rest, this guided med
This 10-minute somatic meditation for grounding and nervous system regulation gently guides you through The Three Gateways of Awareness — a simple way to reconnect with your body, your environment, and your inner sensati
This 14-minute somatic meditation for digestion and nervous system regulation is designed to help relax the belly, reduce digestive tension, and support the body’s natural digestive rhythm . Through grounding practices,
This 15-minute somatic meditation for vagus nerve activation and nervous system regulation is designed to help you calm anxiety, release tension, and reconnect with your body through grounding, breathwork, and gentle som
This 18-minute standing somatic yoga practice for shoulder and neck tension relief is designed to help you release upper body stress, calm the nervous system, and reconnect with your breath and body through gentle mindfu
This 25-minute somatic yoga practice for nervous system regulation and stress relief is designed to help you calm anxiety, release tension, and reconnect with your body through gentle movement and breath awareness . Thro
This 15-minute somatic meditation for grounding and nervous system regulation guides you through a gentle 5-Point Check-In practice to help you reconnect with your body, breath, and emotional awareness. Through mindful b
This 8-minute somatic meditation for anxiety relief and grounding uses the simple 5-4-3-2-1 sensory practice to help calm the nervous system and bring you back to the present moment. Through gentle awareness of your five
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Inner Haven Somatic Meditations is hosted by Inner Haven Studios. The show is categorised under health (fitness) and has published 39 episodes.
Inner Haven Somatic Meditations has published 39 episodes.
Inner Haven Somatic Meditations regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Inner Haven Somatic Meditations average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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