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Hosted by Natasha Tome · 🇺🇸 US · EN-CA · 54 episodes
Established thought leaders with verified media credentials.
Guided Meditations by Natasha Tome
Natasha Tome hosts Guided Meditations, a health show with 54 episodes published.
Here’s the finished version with that adjustment: Your kidneys are remarkable organs that work around the clock to filter your blood, remove waste and excess fluids, balance electrolytes, and help maintain the body’s int
Gratitude is one of the most powerful frequencies we can embody. It's the vibration of trust, abundance, and deep alignment with the Universe. The more gratitude you cultivate, the more you become an energetic match for
Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them
Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you expe
Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside w
The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like grow
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. I
This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead.
This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.
This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine hig
How does your nervous system work? Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or havin
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. I
Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your
Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. So
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. I
Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of the stomach, right ki
I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experience
The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is D
The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into
The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words
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Guided Meditations is hosted by Natasha Tome. The show is categorised under health (fitness) and has published 54 episodes.
Guided Meditations has published 54 episodes.
Guided Meditations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Guided Meditations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Guided Meditations average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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