Hosted by Amanda James · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Support your healing journey with guided meditations designed to help you reconnect with your body, calm, your nervous system, and release stored emotional attention. Through gentle somatic practices and mindfulness techniques, each meditation invites, you to feel deeply, soft and into presence, and cultivate a sense of safety and wholeness within.If your intentions are to:-release stress & emotional tension -cultivate deeper self-awareness and mindfulness -support nervous system regulation-explores somatic healing and embodied intimacy -feel grounded, calm & more connected to yourself
Amanda James hosts Feel it to Heal it, a health show with 14 episodes published.
This 9-minute guided meditation is an invitation to step into the quiet potency of the new moon, a time of deep listening, renewal, and possibility. Through a blend of somatic healing, nervous system regulation, and visu
This 9-minute guided meditation invites you to release what no longer serves you under the illuminating power of the full moon. The full moon is a time of reflection, clarity, and emotional cleansing—an opportunity to sh
This 5-minute guided meditation is an invitation to return home to yourself, cultivating self-connection, presence, and inner trust. Through a blend of somatic healing, nervous system regulation, and energy alignment, th
In this 9-minute guided meditation, you’ll connect with the energy of abundance, align with your inner power, and embody a sense of limitless possibility. Inspired by Dr. Joe Dispenza’s teachings, this practice combines
In this 13-minute guided meditation, you’ll be gently held in a serene shoreline setting, inviting you to honor your grief, find comfort in nature’s rhythm, and soften into moments of beauty amidst sorrow. Inspired by Ma
This 10-minute guided meditation gently invites you to let go—not by force, but through softening, allowing, and surrendering with compassion. Inspired by Tara Brach’s mindfulness teachings, this practice blends somatic
This 5-minute guided meditation invites you to reconnect with your inner strength, confidence, and self-worth. In a safe and nurturing space, you’ll explore the sensations of empowerment, allowing your body to integrate
Welcome, beautiful soul. In this short guided practice, you will learn a simple yet powerful technique to release anxiety fast, calm your nervous system, and return to a sense of safety in your body. Whether you're feeli
Welcome, beautiful soul. In this guided meditation, we explore the power of connection, resilience, and support—just like the deep-rooted trees in an ancient forest. If you've ever felt the weight of doing it all alone,
This 4-minute guided affirmation meditation is designed to anchor you in self-worth, energetic sovereignty, and deep inner trust. Through breath, embodiment, and intentional self-affirmation, you’ll rewire limiting belie
This 12-minute somatic healing meditation is a powerful journey into self-connection, emotional release, and nervous system regulation. Inspired by Somatic Internal Family Systems (IFS) therapy, this guided practice help
This 7 minute guided meditation gently invites you to reconnect with your inner child through self-compassion and tenderness. In a safe and nurturing space, you’ll explore feelings of love, care, and curiosity toward you
Desire a personalized audio or meditation? Feel into my custom offerings. · · ─ ·𖥸· ─ · · This Somatic Internal Family Systems (IFS) meditation gently guides you to explore your body as a sacred landscape, inviting part
Desire a personalized audio or meditation? Feel into my custom offerings. This 10-minute Yoga Nidra meditation gently guides you into deep relaxation, helping you feel grounded, safe, and connected to your body. Through
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Feel it to Heal it is hosted by Amanda James. The show is categorised under health (fitness) and has published 14 episodes.
Feel it to Heal it has published 14 episodes.
Feel it to Heal it regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Feel it to Heal it is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Feel it to Heal it hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Feel it to Heal it average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Feel it to Heal it's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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