Hosted by Natalia Rachel · EN-AU · 10 episodes
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'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
Natalia Rachel hosts The Felt Sense - Somatic Meditations to Support Healing, a health show with 10 episodes published.
This calming meditation crafted by Natalia, 'Finding Stability in a World Gone Mad' invites Allow yourself to slow down, breathe with intention, and anchor into the now. This meditation is designed to melt away stress, q
This gentle meditation crafted by Natalia, 'Inner Soldier meets Inner Elder' invites you to pause, breathe deeply, and reconnect with the present moment. It is designed to help you release tension, quiet your mind, and r
"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also c
In order to heal we need to cultivate a deep sense of self-compassion, so that we can meet our pain, our shadows and all the parts of us that are craving to be seen, heard and held. The ability to contain our difficult o
Our body braces as a response to threat. In the case of stress and trauma, we tend to hold on to bracing patterns, even when the threat has passed. In this somatic meditation, the intention is to cultivate safety and res
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body… We all have diffe
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body… We all have diffe
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body… We all have diffe
We will do just about anything not to feel emotions or experiences that are overwhelming or difficult to be with. But feeling is an essential part of being alive. Feeling an emotion also allows us to move through it and
This practice is a full-body somatic presence meditation. We spend so much time disconnected from our body and our felt sense. Here, I offer you an invitation to explore the question: "Where am I in this moment?". As the
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The Felt Sense - Somatic Meditations to Support Healing is hosted by Natalia Rachel. The show is categorised under health (fitness) and has published 10 episodes.
The Felt Sense - Somatic Meditations to Support Healing has published 10 episodes.
The Felt Sense - Somatic Meditations to Support Healing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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