Rest Inside The Exhale
Jun 28, 20268m
A soothing meditation that allows the exhalation to become your resting place. A gentle rhythm melts tension, down-regulates the nervous system, and invites the body into deep rest as it's held by the breath.
Hosted by Lisa Kelleher · 🇺🇸 US · EN-IE · 34 episodes
Established thought leaders with verified media credentials.
A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.
Lisa Kelleher hosts Meditate With Lisa, a health show with 34 episodes published.
A soothing meditation that allows the exhalation to become your resting place. A gentle rhythm melts tension, down-regulates the nervous system, and invites the body into deep rest as it's held by the breath.
A centring meditation that connects your breath with the length of your spine. Feel the breath travel along the spinal line as you let your central channel hold you. Deepens presence, anchors you in steadiness, and suppo
This meditation invites you to return to yourself by gently settling into the body and the rhythm of the breath. As awareness softens and widens, the body becomes a place to rest and receive, allowing you to land more fu
A compassionate practice for staying with what you feel without trying to fix or force an outcome. Through soft attention and rhythmic breathing, meet sensations and emotions as they are, allowing them to move in their o
A warm, steady practice for the heart. Gentle breathing and light awareness at the centre of the chest invite space, tenderness, and strength to grow together. Breathe through the heart space, meet any contraction with k
This meditation offers you a space to put down what you’ve been carrying and to rest deeply in the body. As the breath softens any tension and releases holding, a sense of lightness begins to emerge, allowing effort to f
A grounding practice that reconnects you with the body and returns you to the simple rhythm of the breath. Soften into gravity and let the breath become a steady anchor beneath thought, tension, and emotion.
A gentle, honest practice that guides you to breathe with what you feel rather than push it away or fix it. Relaxed awareness, spacious breath, and body connection let you stay close to your inner experience without bein
A grounding practice that reconnects you with the body and returns you to the simple rhythm of the breath. Soften into gravity and let the breath become a steady anchor beneath thought, tension, and emotion.
This meditation is a gentle invitation to meet your heart with warmth and kindness, allowing it to soften in its own time. As the breath moves like warm light through the chest, it creates space, eases tightness, and inv
A calming somatic practice combining gentle touch with slow, steady breathing to signal safety to the nervous system. Warm contact over the heart and abdomen, soothing movements, and quiet rhythmic breath help your syste
A quiet, restorative practice that invites you into softness without effort. Slow breaths, moments of stillness, and subtle awareness let the body melt, the mind loosen, and the system settle into ease. Supports rest, re
This meditation is a reminder that you don’t need to fix anything, only to breathe and allow yourself to be supported. Follow the natural rhythm of the breath, allowing each inhale to nourish you and each exhale to relea
A grounding practice for when you’re experiencing intense emotions. Stand in the centre of the swirl by staying with your inner anchor, letting breath and body settle. Supports regulation and the ability to remain steady
A supportive practice where the breath becomes a companion when feelings are intense or unclear. Lean into slow, steady breathing, feel the ground beneath you, and allow emotion to move through rather than constrict. Bui
This meditation is an invitation to come home to yourself, to the quiet inner space that knows you are always held. As the breath softens your edges and the body settles, allow yourself to rest into a deep sense of suppo
The exhale is the body’s natural doorway into relaxation. As the out-breath lengthens, the nervous system begins to settle, muscles soften, and the body naturally lets go of holding. Slow, simple breathing becomes a door
Before thought, before words, before holding, there was the breath. Slow, honest, simple, real. This gentle meditation invites the body to remember the natural rhythm of the belly’s breath, shifting the system into paras
This meditation offers a space to step out of urgency and gently return to a slower, more natural rhythm. Guided by the breath, you're invited to settle into the body, allow the system to unwind, and reconnect with the q
A tender somatic practice for meeting inner ache without turning away. Breathe into the sensation, soften around it, and let space grow so the body feels held rather than pushed. Supports grief processing, nervous system
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Meditate With Lisa is hosted by Lisa Kelleher. The show is categorised under health (fitness) and has published 34 episodes.
Meditate With Lisa has published 34 episodes.
Meditate With Lisa regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meditate With Lisa is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Meditate With Lisa average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditate With Lisa's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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