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Hosted by Liza Baker · 🇺🇸 US · EN · 223 episodes
Established thought leaders with verified media credentials.
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
Liza Baker hosts simply: health coaching, a health show with 223 episodes published.
Have you ever considered how your energy (as in your energetic field, the energy you emanate) affects those around you—human and nonhuman alike? This week, I'm taking on dog fights (canine, not airplane-related), AI, and
Do you live in alignment with your deepest values? As in, when you make a choice—large or small, you face choices almost every minute of your day—do you more often than not take the option that best reflects your values?
Food. Energy. You probably have a good idea about what those mean. Food energetics, though—what's that? It's a topic I write and speak about al lot. Let's call it the spiritual side of food and nutrition, and let’s dig i
How’s the water that you’re swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yǐnyáng is related to health coaching. an invitation Ready to talk about how you can use your feminine
When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one
We're continuing the SOUL food series this week, and we're moving on to L—which stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out! an invitation Ready to talk ab
We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a l
We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out! an invitation I invit
We're diving into a new series this week—all about SOUL foods! And we're starting with S—for seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention t
I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply
This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to d
After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked f
After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked f
After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked f
We’ve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my “food rules,” the next series of episodes is for you; if you
You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode! resources Food DEIPhysical vs. emotional
Let's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your e
resources Food DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Egan on special now through February 2025! Meal Planning M
This week, we continue our deep into my principles of healthful eating. In this episode, I give you three quick questions to ask when you're trying to identify a whole, close-to-nature food—and show you how simple it can
Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry." resources Food DEI Stewarding Emotional Eating™ online program
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simply: health coaching is hosted by Liza Baker. The show is categorised under health (fitness) and has published 223 episodes.
simply: health coaching has published 223 episodes.
simply: health coaching regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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simply: health coaching hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
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