Hosted by Bradley Thomas · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Ready to simplify your journey to better health and wellness? Join Coach B.T., a certified health coach and personal trainer, as he breaks down the essentials of living a balanced, healthy life. With a focus on small, consistent changes that lead to great results, this podcast offers practical tips, motivational insights, and expert advice to help you build sustainable habits. Whether you’re looking to lose weight, tone up, or embrace a more plant-based lifestyle, Coach B.T. is here to guide you every step of the way. Let’s get back to basics and unlock your best self—one episode at a time.
Bradley Thomas hosts Back to Basics Health with Coach B.T., a health show with 14 episodes published.
Ep.14 | What You Need to Know About Posture and How to Improve It In this podcast episode you will learn about: What posture is What poor posture looks like What poor posture can lead to What causes poor posture What goo
Show notes
Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3) In today’s episode, we discuss something more important than habits, our core values. Our core values influence our dec
Show notes
You Are Enough | What’s Holding You Back? (Part 2) If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are
Show notes
Ep. 11 | Is This What’s Really Holding You Back? If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often overlooked mindset trap
Show notes
Ep. 10 | How to Break a Fitness Plateau with Progressive Overload Are you putting in the effort but not seeing the results you deserve? In this episode of Back-to-Basics Health with Coach B.T., we explore the power of pr
Show notes
Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why yo
Show notes
Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—heal
Show notes
Ep. 7 | Stress Management Basics: From Triggers to Tools According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling str
Show notes
Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode o
Show notes
Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In t
Show notes
Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’
Show notes
Episode 3 | Creating an Action Plan! You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound
Show notes
Episode Description: Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key insights, and pinpoi
Show notes
Episode 1 Summary: Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a thorough health assessme
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Back to Basics Health with Coach B.T. has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Back to Basics Health with Coach B.T. is hosted by Bradley Thomas. The show is categorised under health (fitness) and has published 14 episodes.
Back to Basics Health with Coach B.T. has published 14 episodes.
Back to Basics Health with Coach B.T. regularly covers health, fitness. It sits in the health category, with a fitness focus.
Back to Basics Health with Coach B.T. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Back to Basics Health with Coach B.T. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Back to Basics Health with Coach B.T. average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Back to Basics Health with Coach B.T.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
