Hosted by Tiffany Culbertson · 🇺🇸 US · EN · 116 episodes
Established thought leaders with verified media credentials.
A podcast dedicated to helping you simplify all areas of your health without sacrificing everything you love.
Tiffany Culbertson hosts Your Health, Simplified, a health show with 116 episodes published.
In a recent question box on Instagram, I had a follower ask for help with getting started. They said they were so scared to fail that it has been hard to even start. I took to the podcast to answer this one as it's a bit
Come listen in as Lindsey and I have a chat about seasons of life and how it impacts our health and wellness. Stay tuned until the end when we answer a few questions from or followers. You can find the online products we
In today's episode I go over low impact vs high impact, the differences between low, moderate and high intensity as well as helping you understand the RPE scale. Questions or comments? Come find me over on Instagram @tif
Listen in as I answer this question! To get your ticket to Decode Your Plater Masterclass, click here Find me over on Instagram @tiffstartsliving
Being a beginner doesn't have to suck or be difficult. It also shouldn't be super confusing! If you're just starting out, grab your favorite drink and snack, push play and listen in as I go over information that I think
Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rar
A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike
Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can
I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body. In this episode you will hear about -weight loss -aging -mental health -perimenopause -food habits and much more!
I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those minutes
Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might
HELLO 2024! Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day. I hope this inspi
Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of knowledg
Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental h
If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you! You can f
It’s that time of year where women start looking back and wondering if they’ve made any progress with their fitness. I’ve got some food for thought if this is you! But whether you’re just starting out, a veteran to worki
One of my favorite health and wellness companies came out with a new product that I was super excited about. That was until I learned that it was mainly geared towards weight loss with the highest benefit being appetite
When I saw another fitness professional weigh themselves daily and post online during what they called a "mini cut," it intrigued me. As someone who has had a love/hate relationship with their weight for over a decade, I
In this joint episode with Lindsey Heiserman, we answer some listener questions about nutrition and go over other nutrition and fitness concepts for the everyday person. You can find Lindsey over on Instagram @lindseyhei
I walk you through the 5 parts of a great workout and how much time to devote to each part. To see available coaching offers/programs, click here .
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Your Health, Simplified is hosted by Tiffany Culbertson. The show is categorised under health (fitness) and has published 116 episodes.
Your Health, Simplified has published 116 episodes.
Your Health, Simplified regularly covers health, fitness. It sits in the health category, with a fitness focus.
Your Health, Simplified is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Health, Simplified hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Health, Simplified average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Health, Simplified's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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