Your Health, Simplified

Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they...

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike...

Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can...

I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body. In this episode you will hear about -weight loss -aging -mental health -perimenopause -food habits and much...

I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those...

Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you...

HELLO 2024! Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day. I hope this...

Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of...

Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental...

If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you! You can...

It’s that time of year where women start looking back and wondering if they’ve made any progress with their fitness. I’ve got some food for thought if this is you! But whether you’re just starting out, a veteran to...

One of my favorite health and wellness companies came out with a new product that I was super excited about. That was until I learned that it was mainly geared towards weight loss with the highest benefit being appetite...

When I saw another fitness professional weigh themselves daily and post online during what they called a "mini cut," it intrigued me. As someone who has had a love/hate relationship with their weight for over a decade...

In this joint episode with Lindsey Heiserman, we answer some listener questions about nutrition and go over other nutrition and fitness concepts for the everyday person. You can find Lindsey over on Instagram...

I walk you through the 5 parts of a great workout and how much time to devote to each part. To see available coaching offers/programs, click here .