Hosted by Lean Living Coaching · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
Lean Living Coaching hosts The Lean Living Podcast, a health show with 15 episodes published.
In episode 15 of the Lean Living podcast I explore; - The pros and cons of saving time when it comes to your health - How saving time is essential for things like food planning and prep. - How saving time might be worse
In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up' loo
In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19
Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.
Visit http://leanliving.co for more information
For more information visit www.leanliving.co
Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise
www.leanliving.co Exercise will never be a habit, but here are three things you can do to make it more of a habit!
Find out more at www.leanliving.co Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.
Visit www.leanliving.co In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action.
www.leanliving.co for more information. In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight and
Visit www.leanliving.co to find out more about my health & wellness coaching. In this episode I explore: - The #1 nutritional skill for improved health and sustainble weight loss - The 3 benefits of this skill - A specif
Visit www.leanliving.co for more information. In today's episode I discuss: 1. Why focusing purely on the calories burned from exercise can be problematic. 2. A better metric or performance measure to focus on when you e
More info at www.leanliving.co In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals. I discuss: 1. What the motivation myth is 2. How it could be holding you back 3
www.leanliving.co Goal setting is the first step in any health and fitness jounrey. But, often the goals we set are not 'deep enough' to keep us going in the long term. In this first episode, learn how to set deeper goal
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The Lean Living Podcast is hosted by Lean Living Coaching. The show is categorised under health (fitness) and has published 15 episodes.
The Lean Living Podcast has published 15 episodes.
The Lean Living Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Lean Living Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lean Living Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lean Living Podcast average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lean Living Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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