Aug 24, 20268 minS1
In this week's episode I discuss what the best rate of fat loss is & why the standard target of 1-2lbs per week might be problematic.
About this Podcast:
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for The Lean Living Podcast.
Signup to Generate a PitchQuestions about The Lean Living Podcast
What is The Lean Living Podcast about?
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
Who hosts The Lean Living Podcast?
The Lean Living Podcast is hosted by Lean Living Coaching. The show has published 15 episodes to date.
What has The Lean Living Podcast covered recently?
Recent episodes include "Ep. 16 - Should you aim to lose 1-2 lbs per week?" (24 August 2026, 8 minutes), "Ep. 15 - Save time, worse health?" (27 February 2025, 8 minutes), and "Ep. 14 - How to 'slow down to speed up' for amazing long term results" (14 January 2025, 6 minutes).
How often does The Lean Living Podcast publish?
The Lean Living Podcast publishes roughly monthly, with episodes averaging 6 minutes across 15 episodes.
How hard is it to get booked on The Lean Living Podcast?
Booking probability for The Lean Living Podcast is 19%, and the host is rated Selective on guests. The Lean Living Podcast requires a Pod Score of 80 or higher. The Lean Living Podcast's contact route on record: verified email.
Who should pitch The Lean Living Podcast?
The strongest fits for The Lean Living Podcast are Health & Wellness Services. The Lean Living Podcast has a health audience.
About the host
Lean Living Coaching hosts The Lean Living Podcast, a health podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Lean Living Podcast
Ep. 15 - Save time, worse health?
Feb 27, 20258 minS0In episode 15 of the Lean Living podcast I explore; - The pros and cons of saving time when it comes to your health - How saving time is essential for things like food planning and prep. - How saving time might be worse...
The Lean Living Podcast
Ep. 14 - How to 'slow down to speed up' for amazing long term results
Jan 14, 20256 minS0In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up'...
The Lean Living Podcast
Ep. 13 - 3 reasons you find it hard to start exercising
Oct 10, 20246 minS0In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19
The Lean Living Podcast
Ep. 12 - STOP training for fat loss
Aug 18, 20246 minS0Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.
View More
The Lean Living Podcast
Ep. 11 - Why maintenance is SO important
Aug 7, 20246 minS0Visit http://leanliving.co for more information
- Jul 20, 20245 minS1
For more information visit www.leanliving.co
- Jun 11, 20246 minS1
Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise
Episode #8
Ep. 8: Exercise will never be a habit!
May 24, 20245 minS1www.leanliving.co Exercise will never be a habit, but here are three things you can do to make it more of a habit!
The Lean Living Podcast
Ep. 7: How to workout in a busy gym
May 2, 20247 minS0Find out more at www.leanliving.co Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.
The Lean Living Podcast
Ep. 6 - Trigger yourself into action
Apr 22, 20246 minS0Visit www.leanliving.co In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action.
- Apr 18, 20246 minS1
www.leanliving.co for more information. In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight...
- Apr 11, 20245 minS1
Visit www.leanliving.co to find out more about my health & wellness coaching. In this episode I explore: - The #1 nutritional skill for improved health and sustainble weight loss - The 3 benefits of this skill - A...
- Apr 2, 20246 minS1
Visit www.leanliving.co for more information. In today's episode I discuss: 1. Why focusing purely on the calories burned from exercise can be problematic. 2. A better metric or performance measure to focus on when you...
Episode #2
Ep. 2: The Motivation Myth
Mar 25, 20247 minS1More info at www.leanliving.co In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals. I discuss: 1. What the motivation myth is 2. How it could be holding you back...
- Mar 21, 20246 minS1
www.leanliving.co Goal setting is the first step in any health and fitness jounrey. But, often the goals we set are not 'deep enough' to keep us going in the long term. In this first episode, learn how to set deeper...
Best industries to pitch The Lean Living Podcast for
PitchCentric classifies The Lean Living Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Healthy Living Podcast
15~~208 listeners92% similar
The Luke Smith Nutrition Podcast
32~~461 listeners91% similar
The Sustainably Healthy Podcast
30~~432 listeners91% similar
Reclaiming your Fitness
20~~292 listeners91% similar
The Fitness Podcast
26~~378 listeners91% similar
Lifestyle School Podcast
28~~395 listeners90% similar
Podcasts like The Lean Living Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ