Hosted by Nikita Kohli · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.
Nikita Kohli hosts It's Pretty Simple, a health show with 48 episodes published.
PCOS is often reduced to one piece of advice: “just lose weight.” But the reality is far more complex. In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body wit
I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowin
I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If
In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story. At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journ
Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (
No guilt. No diet plans. Just real science made simple — and a practical way forward. Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. Ne
Looking for a simple way to speed up fat loss without crazy diets or expensive supplements? It might be as simple as… drinking more water. In this episode of It’s Pretty Simple, we dive into the science‑backed connection
Why does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet? This week on It’s Pretty Simple, I’m joined by fellow nutritionist Zankriti to unpack the real r
In this episode of It’s Pretty Simple, we’re exploring a new side of wellness—where recovery meets modern science. I’m joined by Tanya Khubchandani Vatsa, founder of Elixir Wellness, where we discuss the evolution of her
If grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay
This week on It’s Pretty Simple, I’m breaking down how to structure your workouts if you want real results—and not just random sweat sessions. While it’s amazing that you're moving your body (especially as a beginner!),
In today’s episode of It’s Pretty Simple, I’m joined by Mike Doehla, founder of Stronger U Nutrition, who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast know
In today’s episode of It’s Pretty Simple, I’m joined by Mike Doehla, founder of Stronger U Nutrition, who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast know
You finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t. In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist
You wouldn’t skip your sunblock before heading out, right? So why are you skipping your warm-up? In this episode, I’m breaking down why warm-ups matter—especially if you want to train smart, stay injury-free, and feel st
Noticing that your body doesn’t bounce back like it used to? Welcome to your 30s! In this episode, I’m breaking down the five biggest ways fitness changes in your 30s and, more importantly, how to adapt so you can stay s
In today’s episode, I’m joined by John Hill, a marathon runner and coach who helps athletes over 35 achieve their marathon goals. John has completed 14 marathons, with a personal best of 2:56 at age 45, and is the host o
Struggling with menopause weight gain, hormonal changes, and wondering if HRT (Hormone Replacement Therapy) is right for you? In this episode of It’s Pretty Simple, I sit down with Kim Bruce, a certified personal trainer
The fitness industry is full of myths, scams, and misinformation—but what’s actually true? In this episode of It’s Pretty Simple, I sit down with Michael Ulloa, a personal trainer and nutrition coach, to expose the bigge
Want to maximize your gym progress? 🚀 Tracking your workouts is the game-changer you need! In this episode of It’s Pretty Simple, we dive into why tracking your workouts is crucial for building muscle, gaining strength,
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It's Pretty Simple is hosted by Nikita Kohli. The show is categorised under health (fitness) and has published 48 episodes.
It's Pretty Simple has published 48 episodes.
It's Pretty Simple regularly covers health, fitness. It sits in the health category, with a fitness focus.
It's Pretty Simple is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
It's Pretty Simple hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of It's Pretty Simple average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It's Pretty Simple's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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