Loading…
Hosted by Hope Plack · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted.We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being.It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.
Hope Plack hosts Lifestyle School Podcast, a health show with 83 episodes published.
What if the thing making weight loss, fasting, cravings, and healthy choices feel harder isn’t a lack of discipline—but a lack of sleep? In this episode of the Lifestyle School Podcast , we’re talking about why sleep is
What if lasting weight loss has less to do with finding the perfect diet and more to do with becoming the kind of person who naturally lives a healthy lifestyle? In this episode, we're taking timeless principles from Ste
Most people think fasting is simply a tool for losing weight. But what if the greatest transformation has nothing to do with the number on the scale? In this episode, Hope explores the deeper lessons fasting teaches—disc
In Part 2 of this series, we're building on last week's conversation about why metabolic health is the foundation of sustainable weight loss. If you missed Episode 80, be sure to listen to that first, where we explored w
If you've been told that weight loss is simply a matter of eating less and moving more, but you've found yourself constantly hungry, exhausted, and stuck in a cycle of losing and regaining weight, this episode is for you
Show Notes Episode 79: Build a Life That Supports Your Goals Most people think they have a willpower problem when it comes to losing weight and improving their health. But what if the real problem isn't a lack of discipl
In this episode of the Lifestyle School Podcast, we're diving into a very important topic in health: inflammation. While inflammation is often blamed for everything from weight gain to chronic disease, the truth is that
Have you ever found yourself saying, “I know exactly what I need to do. I just can’t get myself to do it”? If so, this episode is for you. Most people don’t struggle because they lack information. They struggle because t
In today’s episode, we’re talking about the ketogenic diet, insulin resistance and why I personally prefer a modified keto approach paired with feasting and fasting instead of strict calorie or macro tracking. I explain
Peptides have exploded in popularity in the weight-loss and wellness world — but what are they, how do they work, and how much do we actually know about their long-term safety? In today’s episode, we move beyond the GLP-
What Weight Loss Drugs, Osteoporosis, and the Minnesota Starvation Study Teach Us GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed the conversation around weight loss—but are they creating something new,
Have you ever felt like your body is fighting against you when you try to lose weight? You start motivated. The scale moves at first. Then suddenly your progress slows, hunger increases, cravings intensify, and maintaini
Spring cleaning isn’t just for your house — your body has its own built-in cleanup system too. In this episode of the Lifestyle School Podcast, we’re diving into autophagy: what it is, how it works, and why it matters fo
Do you feel exhausted all day… but somehow still can’t relax at night? In this episode, we’re diving into HPA axis dysfunction, chronic stress, burnout, and why so many women feel stuck in “survival mode.” We’ll talk abo
In this episode of the Lifestyle School Podcast, Hope Plack breaks down the relationship between feasting, fasting, insulin, and body fat — and why modern eating patterns may be keeping so many people metabolically stuck
Episode Summary Most people choose foods based on calories or trends—but your body responds based on how food is digested and how it impacts blood sugar. In this episode, we break down how protein, fat, fiber, and carboh
Autoimmune disease is one of the fastest-growing health issues in the United States—and most people don’t understand it until they’re living it. In this episode, we break it down simply and honestly. What autoimmunity ac
Episode Overview Have you ever told yourself, “I’m never eating that again”… only to find yourself right back in the same cycle? You’re not alone—and it’s not a discipline problem. In this episode, we’re breaking down wh
Are You Eating Too Much Protein? Protein is everywhere right now—and most people think more is better. But if your fat loss has stalled, your hunger feels off, or your blood sugar isn’t improving… your protein intake mig
Episode Summary If you feel like your body has changed and the weight-loss strategies that used to work… just don’t anymore—this episode is for you. Today we’re breaking down insulin resistance in a way that actually mak
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Lifestyle School Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Lifestyle School Podcast is hosted by Hope Plack. The show is categorised under health (fitness) and has published 83 episodes.
Lifestyle School Podcast has published 83 episodes.
Lifestyle School Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Lifestyle School Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lifestyle School Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lifestyle School Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lifestyle School Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.