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Hosted by Unknown Host · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Sustain Me is a podcast that will help teach others how to live a healthy life by breaking down the basics of health through the SUSTAIN ME principle and showing you that true health is attainable, affordable, and achievable!
Unknown Host hosts Sustain Me Podcast, a health show with 12 episodes published.
ANNOUNCEMENTS: Review Raffle & Q & A’s Comment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway! Barbara O’neill: “Stagnation is death & activity is life.”
Comment and Review to be entered into our Giveaway! Benefits (What are the facts?) Moderation: “You can have too much of a good thing.” Barbara Toxic Non-toxic culture. It’s a battlefield of the mind first. Neuro Pathway
Child Nutrition: Babies: The best food for a baby should be breast milk. (goats milk is closest if you can't breastfeed.) When should a baby eat food? 1. When they have teeth. 2. When the baby can sit. 3. When the baby c
Benefits You can’t “out supplement” a bad diet. Essential Foods: Protein: Lean & clean meats, nuts and legumes. Fiber: Fruits and veggies Fruits and vegetables are a must Organic is a must! (1 organic tomato has 9x the i
Episode 7: Inhale Genesis 2:7 says, "Then the LORD God formed the man out of the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being" The best way to inhale is in the n
Abstain: Restrain oneself from doing something. “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive.” 1 Corinthians 10:23 Alco
Trusting God brings about PEACE - Shalom - Wholeness Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace. God wants us to be whole:
We are “Holistic Beings” “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27 We are created in the image of God. God is God the Father, God the Son, & God
We are diving into step 3...Sleep! What are the some facts? 8 Hours of sleep is best (7-9) Sleep alkalizes the body. When you are sleeping 7-9 hours a night you get sick less often. Proper sleep helps you stay at a healt
Whose ready for the next step in with this lifestyle? Some fun things we go over in this episode: We are about 60% water so water intake is crucial for health! Water carries nutrients and oxygen to your cells. Water flus
Hey friends! Are you ready to kick off this acronym or what? Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management . Listen to find out the perfect time of sunsh
We are so glad you are Here! In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand in hand. They will tak
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Sustain Me Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 12 episodes.
Sustain Me Podcast has published 12 episodes.
Sustain Me Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Sustain Me Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sustain Me Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sustain Me Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sustain Me Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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