The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach, showing that lasting change doesn’t have to mean restriction, shame, or burnout.
Sheila Jane Wellness is hosted by Sheila Jane. The show has published 136 episodes to date.
Recent episodes include "The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update" (13 March 2026, 45 minutes), "When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame" (18 February 2026, 29 minutes), and "I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)" (7 January 2026, 73 minutes).
Sheila Jane Wellness publishes roughly monthly, with episodes averaging 47 minutes across 136 episodes.
Booking probability for Sheila Jane Wellness is 29%, and the host is rated Selective on guests. Sheila Jane Wellness requires a Pod Score of 80 or higher. Sheila Jane Wellness's contact route on record: verified email.
The strongest fits for Sheila Jane Wellness are Therapists & Other Health Practitioners. Sheila Jane Wellness has a health audience.
Sheila Jane hosts Sheila Jane Wellness, a health podcast with 136 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sheila Jane Wellness
In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself...
Sheila Jane Wellness
Don't forget I am on YouTube, Instagram, Facebook! Search for Sheila Jane Wellness. You’re not hungry. So why does the kitchen feel magnetic? In this episode of Sheila Jane Wellness, we’re talking about emotional...
Sheila Jane Wellness
It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness...
Sheila Jane Wellness
In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! Here is the website to access all of my...
Sheila Jane Wellness
I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My...
Sheila Jane Wellness
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal...
Episode #1
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal...
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost almost 50lbs on Weight Watchers! In this...
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I...
Sheila Jane Wellness
I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years...
Sheila Jane Wellness
Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs...
Sheila Jane Wellness
In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We...
Sheila Jane Wellness
In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗 Access ALL my content here and...
Sheila Jane Wellness
Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs...
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I...
Sheila Jane Wellness
💗ESSENTIAL LINKS💗 🔈My Weight Loss Secret Bonus Audios: https://bit.ly/secretweightlossaudios 🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast 📲My Instagram and Facebook...
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 45lbs on Weight Watchers! In this podcast I...
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios
Sheila Jane Wellness
Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios
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