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Hosted by Annie Jensen · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
If you found this podcast, there’s a good chance we understand each other. Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing. You’ll learn that the problem has never been you. We’ll talk about the identity shift that changes everything. Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades. Here, we talk about what matters: Emotional eating. Habits that fit your real life. Building skills instead of repeating the same cycle. Moving forward without shame. You’ll gain clarity and practical tools. You’ll feel supported. Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you. This is light, loving, lasting weight loss — the
Annie Jensen hosts Lifted You Weight Loss, a health show with 31 episodes published.
I could list ten hurdles on my personal weight loss path right now. We all have them and we each get frustrated by them. But what if we could just hop over them, move under them or just scoot them off our path?We can! To
What does it mean to be street smart in your weight loss? It means being smarter about you!And what if your weight-loss history isn't evidence that you can't do this... but evidence that you've learned more than you real
What self-sabotage isn't a real thing??In this episode, we challenge one of the most common beliefs in weight loss and explore a much more hopeful perspective. Together, we'll uncover how the way you see yourself—your pe
Sugar isn't the enemy—but if we're honest, many of us have an unhealthy relationship with it.In this episode, we're taking an honest, hopeful look at the role sugar plays in our lives and why it can feel so incredibly di
Gahhh, this is so good, and I was reminded of it this week!What if the woman you're trying so hard to become... is someone you've been all along?In this episode, we uncover one of the most important mindset shifts of you
Why do you want this? What gives you that feeling of conviction deep in your gut—and what are you willing to feel discomfort for? In this episode, we're going deeper into the crucial concept of finding your why. Not
As I discovered, yet again this past week, big change does not always begin with a big, dramatic decision. More often, it begins in the smallest moments: drinking water before soda, taking a ten-minute walk, putting your
Welcome to Season 2 of Lifted You Weight Loss!Season 1 was all about building your foundation. Together, we built a foundation rooted in love, clarity, practical wisdom, body connection, and emotional intelligence.Now it
As we wrap up Season 1, we're bringing together some of the most powerful ideas we've explored while building your weight loss foundation.In this episode, I'm sharing a collection of simple phrases and "power words" that
Emotional Intelligence: What if your weight struggle isn't the actual problem? What if the cravings, overeating, self-sabotage, starts and stops, and feeling stuck are actually trying to tell you something important? In
In this episode, we complete our three-part Natural Eater series by exploring what it means to become a natural eater in your heart.Lasting weight loss is also about what you believe about yourself. Today, we zoom out an
In this episode, we continue building Body Connection by exploring what it means to become a natural eater in your body. Many of us never actually learned how to listen to our bodies around food. We learned to eat for co
In this episode, we begin exploring what it means to become a natural eater in your mind. Because lasting weight loss begins with the way you see yourself. I share a simple moment from early motherhood that instantly cha
Last week, we stepped into Body Connection.Today, we take it a step further. In this episode, I’m introducing what it really means to become a natural eater—not as a set of rules or behaviors, but as an IDENTITY. Becomin
Body Connection: Welcome to Layer 4 of your foundation: Body Connection! The goal of Layer 4 is to hear your body's signals and respond on purpose. For a long time, I didn’t realize how disconnected I was from my own bod
Our last episode of Practical Wisdom!Over the past few weeks, we’ve built something powerful together: a set of skills—tools you can reach for in any moment to help you think clearly, see clearly, choose intentionally, a
Each morning, you wake up to a gift—a fresh page in the autobiography of an incredible, capable woman. And if you pull one lesson—if you believe one thing from what I’ve been telling you—believe this: You have everything
Practical Wisdom: In the last few episodes, I’ve given you tools. Your foolproof plan—Connect, Check, and Go. The four essential skillsets that make weight loss work. And the understanding that what’s been holding you ba
Practical Wisdom: Last week, we built your mental weight loss toolkit—the Four Skill Sets that turn knowing into doing. Today, we start using it. In this episode, we go deeper into the first two essentials: thinking clea
Practical Wisdom: If you’ve ever known what to do but couldn’t follow through, this episode is the missing piece. I introduce Layer Three of your weight loss foundation: Practical Wisdom—the bridge between knowing and do
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Lifted You Weight Loss is hosted by Annie Jensen. The show is categorised under health (fitness) and has published 31 episodes.
Lifted You Weight Loss has published 31 episodes.
Lifted You Weight Loss regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Lifted You Weight Loss average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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