Vicky's Weight Loss & Fitness Podcast

<p>Food Noise; its abuzz word that seems to be thrown around a lot recently; especially with the introduction of the weight loss jab. But what is Food Noise and more importantly how do you over come it and not allow it...

<p>I have spent the last year making some pretty big and significant changes in my personal life; and the year is not done yet.</p> <p>Sometimes changes aren't going to happen by altering one thing in particular, it is...

<p>If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily...

<p>Get to know the woman behind The British Weight Loss Lady in this special intro episode.</p> <p>I’m Vicky — mum of four, caffeine-fuelled, puzzle-obsessed, and a lover of campervans I don’t yet own. I’ve spent over a...

<p>One of the questions I get asked so much, how quickly can I lose the baby weight.</p> <p>Well, here is your answer.</p> <p>Come find more of me! </p> <p>👉Browse my website: www.vickytidyfitness.co.uk<br>👉 Follow me...

<p>When you don't have a goal its hard to find the motivation to keep going but here I help you understand that you don't need a goal; its all in the feels!</p> <p>If you don't have the feels to pull on then you can...

<p>Step off the scales Janet and tuck them back in the cupboard.</p> <p>Whilst you're there dust off that tape measure and put it too good use! Here is why using the scales to track your weight loss is a BAD IDEA!</p>...

<p>Before you stab me with your pitch folk! Hear me out!</p> <p>Chicken nuggets and Pizzas are diet foods and YES you will loose weight on them!</p> <p>Even chocolate if you like! </p> <p>Enjoy! and as always email me...

<p>A question I get as a lot, weight loss packages such as slimming world and the Cambridge diet look appealing because they don't count calories.</p> <p>But this podcast explains why you do need to count calories and...

<p>You're offered curry, cake or biscuits and turn them down because you're trying to "be good" but this makes you miserable. Why is your goal not strong enough?!</p> <p>Saying no is making weight loss really fecking...

<p>Exercise, its what we need for weight loss, right??! So what is best, Cardio of Strength Training or something else?</p> <p>Here is a really quick podcast for you about what exercise you should focus on for weight...

<p>New Year New You didn't quite go to plan and you've been left frumpy, frustrated and feeling fat?</p> <p>I promise you aren't alone so here is a snippet of what I think might have happened.</p> <p>Do you have any...

<p>Listen up love, you do not need the faddy diets, shakes, powders, and food restrictions to lose weight. Put down the expensive food subscriptions, walk away from the latest "fat loss promise" and ignore the latest...

<p>Take 5 to give yourself a pat on the back, how far have you come and where do you want to propel yourself too!</p> <p>I don't to new years resolutions but I do have big, BIG, goals ahead! </p>

<p>Life + Kids = the flexibility to pivot! </p> <p>You are not alone if it shocked you just how wild and relentless life with kids would be and you certainly are not selfish if you need "your time" and space.</p>...