Vicky's Weight Loss & Fitness Podcast

Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I'm Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years.This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.I’ve helped hundreds of mums like you break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.In this podcast, I’ll show you how to:Build simple, sustainable weight loss habits that stickStop emotional eating and food guiltGet back on track after “bad” days (without the binge spiral)Balance real life, real stress, and real foodFinally feel in control

Vicky's Weight Loss & Fitness Podcast is a health podcast hosted by Vicky, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Vicky hosts Vicky's Weight Loss & Fitness Podcast, a health show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Vicky's Weight Loss & Fitness Podcast

  Your Self-Care Is Being Done Wrong (And What It Should Actually Look Like)

  Nov 9, 202525 minS0

  <p>You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out.</p> <p>But let’s be honest: none of that fixes exhaustion, burnout, or your health.</p> <p>In this episode, I talk about why most of what we call “self-care” is just *self-decoration*.</p> <p>Quick fixes that cost money but change nothing.</p> <p>You’ll learn what real self-care looks like (spoiler: it’s not sexy, but it works) — from managing stress and eating real food to sleeping properly and actually looking after Future You.</p> <p>This isn’t about bubble baths and bala...

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  Vicky's Weight Loss & Fitness Podcast

  The Movement Myth: Why 10,000 Steps Isn’t the Magic Number

  Nov 3, 202510 minS0

  <p>If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you.</p> <p>Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. .</p> <p>And if you’ve been beating yourself up for not hitting it, you’re missing the bigger picture.</p> <p>In this episode, I’m breaking down:</p> <p>Why movement matters more than exercise.</p> <p>The real reason NEAT (non-exercise activity) is your secret weapon for fat loss.</p> <p>How to fit more movement into a busy life — no gym, no pressure...

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  Vicky's Weight Loss & Fitness Podcast

  Weight Loss jab - yes or no?

  Oct 30, 202512 minS0

  <p>The weight loss jab… everyone’s talking about it, but is it really the solution? </p> <p>In this episode, I’m sharing a slightly different perspective.</p> <p>Because no matter how much weight you lose, if you don’t do the inner work around your habits, emotional eating, and the reasons you gained weight in the first place…</p> <p>what happens when the jab stops?</p> <p>This one might ruffle a few feathers, but it’s an important conversation.</p> <p>Come find more of me! </p> <p>👉Browse my website: www.vickytidyfitness.co.uk<br>👉 Follow me on...

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  Vicky's Weight Loss & Fitness Podcast

  What is calorie cycling?

  Oct 27, 20259 minS0

  <p>Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.</p> <p><br> This episode will change the way you see those days.</p> <p>We’re talking all about calorie cycling; the smart, flexible way to eat more on certain days without ruining your weight loss progress. You’ll learn how to plan higher and lower calorie days that fit around real life; birthdays, takeaways, date nights, you name it, without guilt, restriction, or starting over on Monday.</p> <p>In this epi...

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  Vicky's Weight Loss & Fitness Podcast

  Saying No — Without Feeling Guilty or Missing Out

  Oct 24, 202510 minS0

  <p>If you struggle to say no, to food, to plans, to people; this episode is going to hit home.</p> <p>Because weight loss isn’t just about what you eat… it’s about setting boundaries that support your goals. And the truth is, saying no doesn’t mean restriction — it means taking back control.</p> <p>In this episode, I share 3 simple ways to start saying no (without feeling awkward, rude, or deprived):</p> <p>How to say yes mindfully not automatically.</p> <p>Why getting your family on board makes everything easier.</p> <p>And how to share the fo...

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