Hosted by Vicky · 🇺🇸 US · EN · 34 episodes
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Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I'm Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years.This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.I’ve helped hundreds of mums like you break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.In this podcast, I’ll show you how to:Build simple, sustainable weight loss habits that stickStop emotional eating and food guiltGet back on track after “bad” days (without the binge spiral)Balance real life, real stress, and real foodFinally feel in control
Vicky hosts Vicky's Weight Loss & Fitness Podcast, a health show with 34 episodes published.
You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out. But let’s be honest: none of that fixes exhaustion, burnout, or your health. In this episode, I talk about why most of what we call
If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you. Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. . And if you’ve been beating yourself u
The weight loss jab… everyone’s talking about it, but is it really the solution? In this episode, I’m sharing a slightly different perspective. Because no matter how much weight you lose, if you don’t do the inner work a
Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day. This episode will change the way you see those days. We’re talking all about c
If you struggle to say no, to food, to plans, to people; this episode is going to hit home. Because weight loss isn’t just about what you eat… it’s about setting boundaries that support your goals. And the truth is, sayi
Food Noise; its abuzz word that seems to be thrown around a lot recently; especially with the introduction of the weight loss jab. But what is Food Noise and more importantly how do you over come it and not allow it to s
I have spent the last year making some pretty big and significant changes in my personal life; and the year is not done yet. Sometimes changes aren't going to happen by altering one thing in particular, it is a combinati
If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily habits.
Get to know the woman behind The British Weight Loss Lady in this special intro episode. I’m Vicky — mum of four, caffeine-fuelled, puzzle-obsessed, and a lover of campervans I don’t yet own. I’ve spent over a decade hel
One of the questions I get asked so much, how quickly can I lose the baby weight. Well, here is your answer. Come find more of me! 👉Browse my website: www.vickytidyfitness.co.uk 👉 Follow me on Instagram: On Instagram �
When you don't have a goal its hard to find the motivation to keep going but here I help you understand that you don't need a goal; its all in the feels! If you don't have the feels to pull on then you can always imagine
Step off the scales Janet and tuck them back in the cupboard. Whilst you're there dust off that tape measure and put it too good use! Here is why using the scales to track your weight loss is a BAD IDEA! If you have a qu
Before you stab me with your pitch folk! Hear me out! Chicken nuggets and Pizzas are diet foods and YES you will loose weight on them! Even chocolate if you like! Enjoy! and as always email me or drop me a DM if I can he
A question I get as a lot, weight loss packages such as slimming world and the Cambridge diet look appealing because they don't count calories. But this podcast explains why you do need to count calories and why you'll h
You're offered curry, cake or biscuits and turn them down because you're trying to "be good" but this makes you miserable. Why is your goal not strong enough?! Saying no is making weight loss really fecking hard and you'
Exercise, its what we need for weight loss, right??! So what is best, Cardio of Strength Training or something else? Here is a really quick podcast for you about what exercise you should focus on for weight loss. Come fi
New Year New You didn't quite go to plan and you've been left frumpy, frustrated and feeling fat? I promise you aren't alone so here is a snippet of what I think might have happened. Do you have any questions or anything
Listen up love, you do not need the faddy diets, shakes, powders, and food restrictions to lose weight. Put down the expensive food subscriptions, walk away from the latest "fat loss promise" and ignore the latest celebr
Take 5 to give yourself a pat on the back, how far have you come and where do you want to propel yourself too! I don't to new years resolutions but I do have big, BIG, goals ahead!
Life + Kids = the flexibility to pivot! You are not alone if it shocked you just how wild and relentless life with kids would be and you certainly are not selfish if you need "your time" and space. Here is just an insigh
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Vicky's Weight Loss & Fitness Podcast is hosted by Vicky. The show is categorised under health (fitness) and has published 34 episodes.
Vicky's Weight Loss & Fitness Podcast has published 34 episodes.
Vicky's Weight Loss & Fitness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Vicky's Weight Loss & Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Vicky's Weight Loss & Fitness Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Vicky's Weight Loss & Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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