health
Hosted by Sally Wellock · health · EN
Real weight loss for real women who want to feel calm, confident and in control around food again.Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday.With your host, Sally Wellock —women's weight-loss & wellness coach.Bringing you new episodes weekly - subscribe so you don't miss a Shift.
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Contact path
Public web form
Booking probability
45%
Guest openness
Accepting guests
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Signup to Generate a PitchReal weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock, women's weight-loss & wellness coach.
Shift Happens is hosted by Sally Wellock. The show has published 41 episodes to date.
Recent episodes include "WINTER WEIGHTLOSS" (28 October 2026, 24 minutes), "Size 24 to Size 10 - Kelly Tempest" (7 October 2026, 38 minutes), and "Jessica Louise" (30 September 2026, 36 minutes).
Shift Happens publishes roughly weekly, with episodes averaging 23 minutes across 41 episodes.
Booking probability for Shift Happens is 45%, and the host is rated Open on guests. Shift Happens requires a Pod Score of 80 or higher. Shift Happens's contact route on record: public web form.
The strongest fits for Shift Happens are Health & Wellness Services. Shift Happens has a health audience.
Sally Wellock hosts Shift Happens, a health podcast with 41 episodes published.
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Shift Happens
Managing your weight this time of year can be hard. Here are all my tips and hacks on how to navigate this time of year without gaining half a stone by January but still feeling your best and enjoying your comfort...
Shift Happens
The amazing story of how NHS professional Kelly Tempest struggled with her weight and tried every yo yo diet going. She managed to lose 8 stone with Shift and has kept it off for 6 months now. Explains the hidden health...
Shift Happens
How Jessica Louise had 2 children, started her own business, and lost 16 lbs ready to shop for her wedding dress. Inspiring and motivating for all women.
Shift Happens
What really is the cost of the fat jab and is there a time and a place for them? Here is my honest thoughts and top tips for anyone on them. QUIZ: What'syour weight- loss blocker...
Shift Happens
Picking on left overs adds up and even spirals into evening habits making it impossible to hit your weightloss goals or seriously slowing them down. Here are some tips and tricks my clients use that help them lose a...
Shift Happens
The journey from finding out I was pregnant to navigating nutrition and exercise through the first trimester. Lessons I have learnt along the way and thoughts I have had. Thank you as always for being here and don't...
Shift Happens
Today I interview our head coach at Shift, Kirby. To learn how she got into the fitness industry and get a little insight into her job and how she helps women lose a stone in 6 weeks with the Shift Program. To enquire...
Shift Happens
Hear how Christie got in shape confident toned and glowing for her big day with the Bridal Shift. Subscribe for more x.
Shift Happens
Here is all the info you need to know on Calorie Counting. How to work out your calories ,how to make them up and how to be successful at calorie counting . I would like to preface by saying NON of my clients calorie...
Shift Happens
The most common searched Weightloss question and here is how and all the myths around crash diets!
Shift Happens
After being through 2 major life re directions I know something we all have to face is major unexpected adversity. It can seem like life is spiraling out of control sometimes. How we deal with this is how we grow evolve...
Shift Happens
A little guide to keep your routine and good habits through the chaos of the summer holidays. Share with your mum friends. See you next week and don't forget to subscribe for more episodes. Love Sally
Shift Happens
I think Slimming World is one of the most dangerous diets in Britain. Here is why, I am on a mission to change this diet culture in the UK. Enquire about schools out 6 week programme here...
Shift Happens
Zara came to me five months after having her baby. Exhausted, two stone heavier than she wanted to be, and at the bottom of her own pile. In this episode Zara talks honestly about what life looked like before Shift —...
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