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Hosted by Unknown Host · 🇺🇸 US · EN-US · 111 episodes
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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Unknown Host hosts Savor Food and Body Podcast, a health show with 111 episodes published.
Join me in a conversation about why the holidays are the perfect time to practice intuitive eating. It's a great time to change the narrative around sugar and treats, and how restrictive mindsets can lead to overeating.
Join Amanda and Chef Shannon as they discuss the significance of taste and flavor during the holiday season, emphasizing the importance of gathering and sharing meals with loved ones. They explore traditional dishes, the
Join Amanda Bullat, RDN, and Shannon as they discuss why it's important to understand the science of baking before you start swapping out ingredients. They emphasize the importance of understanding why certain ingredient
Join Chef Shannon Cook and me as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importanc
Stop Wasting Fresh Produce: Tips for Cooking in Midlife. In episode 106, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's
"The chickeniest chicken you'll ever eat." In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy o
There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life. Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals
Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food
The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional n
If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family. If you’re stuck with good-food, b
Every woman over 40 wants to know the best diet - without actually dieting. This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention. If you’ve ditched die
Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you. If you've been focusing on exercise to lose weight, but you're not getting the results you want,
What would you do if you realized the business and life you had created for yourself and your family was built on diet culture fraud? After significant soul searching my guest completely changed her professional identity
As a woman in midlife, you know how busy and demanding life can be. Between careers, family, and social commitments, it’s easy to overlook the importance of brain health after 40. But let’s pause for a second and conside
Have you felt more brain fog since you turned 40? Do you forget little things like where you left your keys or if you're like me, forget a fully packed backpack in a friend's garage 350 miles away? Brain fog and forgetfu
This superfood gets a bad wrap, but here's why you needed it in midlife. Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified i
What is perfectionism costing you after 40? Time, money, relationships, your health. The images you see in the media make flawless perfection look easy. You think, "If I don't strive for perfection, I'll be seen as letti
"Should the spices go in this cabinet or that drawer?" "Did you even notice the special jam I bought for you?" Who knew questions about spices or what's in the fridge could challenge emotional intelligence? Emotional int
If you're a woman in midlife, you've probably Googled "How to lose weight in your 40s." And you've probably heard hundreds of ways to "lose the meno-belly." Seeing your body change after 40 is disruptive to your body ima
Here's an unpopular opinion I haven't shared before. If you're a woman over 40, I want you to be more selfish. Download the Thrive Guide to learn why selfishness in midlife is essential https://alpinenutrition.ck.page/th
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Savor Food and Body Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 111 episodes.
Savor Food and Body Podcast has published 111 episodes.
Savor Food and Body Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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