Hosted by Leah Hortin · 🇺🇸 US · EN-US · 73 episodes
Established thought leaders with verified media credentials.
Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.
Leah Hortin hosts The Anti Diet Life, a health show with 73 episodes published.
In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating di
Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the wo
In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms di
In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up i
What if your food cravings were actually trying to tell you something important—about your needs, your emotions, or even your purpose? In this episode, I sit down with nutrition therapist and body trust provider Karen Lo
In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of b
In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror.
In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nu
In this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confident in their bodies—wi
In this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares her personal journey w
In this episode, we dive into Intuitive Eating Principle #7: Cope with Your Emotions with Kindness. Joining me is Dean Smith, a holistic mental health expert with over 30 years of experience in trauma-informed healing. D
In this episode, I sit down with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating Counselor, to tackle the ever-present food police—those critical voices, both internal and external, that dictate what
In this episode of The Anti Diet Life, I sit down with therapist and Certified Intuitive Eating Counselor Kate Foutz to dive into Intuitive Eating Principle #5: Feel Your Fullness. Kate shares her personal journey from a
In this episode, I sit down with dietitian and hypnosis practitioner Irma McDonald to explore Intuitive Eating Principle #4: The Satisfaction Factor. We dive into why satisfaction goes beyond just the taste of food and h
In this episode of The Anti Diet Life, I sit down with registered dietitian and eating disorder specialist Lori Brown to dive deep into Intuitive Eating Principle 3: Making Peace with Food. Lori brings over 20 years of e
In this episode, we dive into Intuitive Eating Principle #2: Honor Your Hunger with Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Rhonda Krick. We explore how diet culture trains us to ignore
In this episode, I chat with Reba Sloan—dietitian, eating disorder specialist, and one of the first certified Intuitive Eating Counselors—aboutIntuitive Eating Principle #1: Reject the Diet Mentality. Reba shares her jou
Tired of vacations feeling like a battle with your body, food, and exercise? In this episode, I’m sharing how my getaways have completely transformed since embracing the anti-diet life. No more crash dieting before a tri
As we ring in the new year, this episode is all about reflecting, celebrating, and setting the stage for a fresh start without the pressure of diet culture. Leah looks back on the highlights from her first year of podcas
In this episode, I sit down with Lauren Samuel, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating. Together, we challenge long-held beliefs about food, discus
Jemma Haythorne
Confidence Coach
1 appearance on this show
Dean Smith
Assistant Professor of Journalism · Association of Fish and Wildlife Agencies
1 appearance on this show
Lori Brown
registered dietitian and eating disorder specialist · Connecticut League of Conservation Voters
1 appearance on this show
Leah
baseball expert · @thefaustinfam
1 appearance on this show
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The Anti Diet Life is hosted by Leah Hortin. The show is categorised under health (fitness) and has published 73 episodes.
The Anti Diet Life has published 73 episodes.
The Anti Diet Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Anti Diet Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Anti Diet Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Anti Diet Life average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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