One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures. Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for One Body to Love with Dr. Meredith MacKenzie.
What is One Body to Love with Dr. Meredith MacKenzie?
One Body to Love with Dr. Meredith MacKenzie is a health podcast hosted by Meredith, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Meredith hosts One Body to Love with Dr. Meredith MacKenzie, a health show with 54 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #54
Food Freedom Files Ep. 5 | What Emotional Eating Is Actually Telling You
Jul 28, 202611 min
You know you're not hungry. You eats anyway. And the shame that follows feels heavier every time. In this episode, Dr. Meredith MacKenzie offers the most compassionate reframe in the series: emotional eating is not weakness, and it's not a bad habit. It's a coping mechanism that developed for real reasons — and understanding what it's actually doing is the only way to build a genuinely different relationship with it. This episode names the specific emotions that most commonly drive emotional eating, challenges the "just find other coping strategies" advice that never quite lands, and introduces a practical tool for beginning to create space between the urge and the response. Key takeaways: Why emotional eating is a coping mechanism, not a character flaw What emotional eating is actually doing neurologically and emotionally The specific emotions most commonly underneath the pattern: boredom, loneliness, stress, anxiety, overwhelm Why "go for a walk instead" misses the point — and what real alternative coping looks like The shame loop: how shame about emotional eating drives more emotional eating The 10-15 minute pause: what it is, what it isn't, and how it creates space without restriction This week's reflection prompt: The next time you notice the urge to eat when you're not physically hungry — what if you got curious? What emotion is present? What need is underneath it? Final reminder: Code SUMMER10 at meredithmackenzie.ca/summer — $10 off Food Freedom in a Weekend. Last week of the series next week. Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series. One Body to Love 10-Week Intuitive Eating Program Book a Connection Call Website - www.meredithmackenzie.ca Instagram - @Dr.MeredithMackenzie Facebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzie Youtube - @Dr.MeredithMackenzie
Food Freedom Files Ep. 4 | The "I Was So Good All Week" Spiral
Jul 20, 20269 min
You start every week with resolve. And end most of them in the same place you started. In this episode, Dr. Meredith MacKenzie names the "I was so good all week" spiral — one of the most common, most demoralising patterns in her clinical work — and explains exactly why it keeps happening. This isn't a discipline problem. It's a structural one. The controlled week and the chaotic weekend are two sides of the same coin, and understanding why the control creates the blowout is the shift that makes a different approach possible. Key takeaways: Why the "good week / bad weekend" rhythm is a cycle, not a failure pattern How describing eating as "good" creates the conditions for the Diet Rebel What the meal prep week that slides is actually telling you — and why it's not a food problem The all-or-nothing thinking pattern: how one "off" choice becomes a lost week What flexible structure actually looks like: planning easy meals and fun meals with equal legitimacy This week's reflection prompt: What does the beginning of your week look like with food? What does the end look like? And what does the gap between them tell you — not about your discipline, but about the approach itself? Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series. One Body to Love 10-Week Intuitive Eating Program Book a Connection Call Website - www.meredithmackenzie.ca Instagram - @Dr.MeredithMackenzie Facebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzie Youtube - @Dr.MeredithMackenzie
Food Freedom Files Ep. 3 | Why the Cycle Keeps Going (Even When You Really Want to Stop)
Jul 14, 202612 min
You've tried everything. You keep trying. And the cycle is still running. In this episode, Dr. Meredith MacKenzie goes into the biology and psychology of why — and why "trying harder" was never going to be the answer. Drawing on the foundational work of Tribole and Resch, this episode explains what restriction actually does to the body at a hormonal and neurological level, names the three phases of the restrict-binge cycle in specific, recognisable terms, and addresses the woman who says "I don't diet" — because mental restriction is enough to keep the cycle going. Key takeaways: The three phases of the restrict-binge cycle: restriction, binge, aftermath — named and normalised The biology of restriction: what your body is doing and why it's not a character flaw The breathing analogy: why the binge is a predictable outcome, not a personal failure Mental restriction: the quiet, internal version of dieting that keeps the cycle running without a formal plan Why both biology and emotion drive the cycle — and why both need to be addressed This week's reflection prompt: Where in the cycle do you tend to find yourself most often? What does your version of restriction look like — formal or informal? Use code SUMMER10 at meredithmackenzie.ca/summer for $10 off Food Freedom in a Weekend. Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series. One Body to Love 10-Week Intuitive Eating Program 💻 Book a Connection Call Website - www.meredithmackenzie.ca Instagram - @Dr.MeredithMackenzie Facebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzie Youtube - @Dr.MeredithMackenzie
You understand the cycle. You've done the reading. You might even agree, in theory, with intuitive eating. And you're still stuck. In this episode, Dr. Meredith MacKenzie names the three internal voices that keep the restrict-binge cycle running — even in women who know better. The Food Police, the Nutrition Informant, and the Diet Rebel aren't random thoughts. They're patterns, installed over years of living inside diet culture. And naming them as distinct from your own voice is one of the most disarming things you can do. Key takeaways: Why the "knowing-doing gap" isn't a willpower problem — something is operating underneath The Food Police: what it is, where it came from, and why it gets louder with every diet The Nutrition Informant: the sneakier voice that sounds like wellness but functions like restriction The Diet Rebel: why she exists, why she's not the problem, and what she's responding to The Intuitive Eater: the voice that was there before all of it — and how to start hearing her again Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series. One Body to Love 10-Week Intuitive Eating Program 💻 Book a Connection Call Website - www.meredithmackenzie.ca Instagram - @Dr.MeredithMackenzie Facebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzie Youtube - @Dr.MeredithMackenzie
Food Freedom Files Ep. 1 | The Relationship You Never Meant to Have with Food
Jul 1, 202610 min
You've started over more times than you can count. Not because you lack discipline — but because every fresh start has been aimed at the surface of the problem, not the root of it. In this episode, Dr. Meredith MacKenzie opens The Food Freedom Files — a six-episode summer series on what's really going on underneath your relationship with food. Episode 1 introduces the iceberg: the history, the emotional patterns, and the deeply personal chapters that shaped the way you eat today. Because understanding where you came from is the only place any of this actually begins. Key takeaways: Why the restrict-binge cycle isn't a willpower problem — and what it actually is The iceberg concept: what's above the surface vs. what's really driving the pattern The "I don't have an eating disorder, but..." moment and why it matters The food journey map: how tracing your food history creates the compassion the cycle has been blocking Why "of course you're here" is the reframe that changes everything This week's reflection prompt: What is the most challenging part of your relationship with food right now? And if things could magically be different — what would be different? Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series. One Body to Love 10-Week Intuitive Eating Program 💻 Book a Connection Call Website - www.meredithmackenzie.ca Instagram - @Dr.MeredithMackenzie Facebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzie Youtube - @Dr.MeredithMackenzie
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
