Hosted by Deanna Schober · 🇺🇸 US · EN · 470 episodes
Established thought leaders with verified media credentials.
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.This isn't about willpower, calorie counting, or chasing the next diet trend.It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.Each episode covers the topics most searched by women struggling with food and body:How to stop emotional eatingHealing binge eatingBody image after 40Intuitive eating for women in midlifeExercise motivation without punishmentPerimenopause weight gainHow to stop yo-yo dietingFood freedom and self-trustBreaking generational body shameRebuilding confidence and self-worthThese are the real conversations behind lasting change — the kind that le
Deanna Schober hosts Fitness & Sushi, a health show with 470 episodes published.
So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner. And the latest one? Protein. If you're a woman in perimenopause or menopause, chances are your feed is
Lately, it feels like everyone is talking about food noise. Thanks to GLP-1 medications like Ozempic and Wegovy, "food noise" has become the latest buzzword — and the newest thing people believe needs to be fixed with me
So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the h
There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to stop obsessing over food — but every time you try to "eat normally," guilt, fear, and
There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to heal your relationship with exercise — but every time you try, you end up right back i
So you're doing everything "right." You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what t
So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them
So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or "falling off track." Dieting actually dysregulates your entire sys
In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From
In this episode of Fitness & Sushi, I'm exposing the hidden price you've been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities misse
Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it come
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like "just TV" was actually cultural programming that rewired a generation of wom
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpow
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don't realize is that a
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I w
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have
This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society'
In this episode of Fitness & Sushi, we're pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you've ever felt stuck in the cycle of obsession,
In this episode of Fitness & Sushi, Deanna redefines the "Ideal Body" — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health ch
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that's helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you've been stuck in the same cycl
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Fitness & Sushi is hosted by Deanna Schober. The show is categorised under health (fitness) and has published 470 episodes.
Fitness & Sushi has published 470 episodes.
Fitness & Sushi regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fitness & Sushi is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness & Sushi hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness & Sushi average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness & Sushi's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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