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Hosted by Sarah Aufdenblatten · 🇺🇸 US · EN · 103 episodes
Established thought leaders with verified media credentials.
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Sarah Aufdenblatten hosts Nourish with Sarah | Holistic Wellness, a health show with 103 episodes published.
Four times faster. That's how much quicker the weight comes back after stopping a GLP-1 compared to stopping a normal diet, according to the British Medical Journal this January. And almost nobody is talking about it. Th
SkinnyTok has billions of views. That's not just an internet stat. It means the algorithm has decided that women want to watch other women shrink again. And the algorithm is almost never wrong about what's selling. So th
I made more real progress with movement in the last year than I did in the previous decade of dragging myself to workouts I didn't even want. The difference was not the program. It was who I was becoming through it. For
I was scrolling through old photos recently and found one from a time when I genuinely thought I looked terrible. When I saw it now, I actually looked good. And I sat there thinking: what was I even seeing back then? Thi
"You're such a failure. Why do you always do this? You're never going to make it." That was the voice in my head after I overate. And I genuinely believed that voice was helping me. That if I just felt bad enough about i
You will never regret healing your relationship with food. But you will always regret not doing it sooner. Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself.
I optimized myself right off enjoying my own podcast. So I stopped. This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that br
If you’ve been trying to support your hormones but feel like nothing is really working… this might be why. Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines. But your body
If you’ve been trying to “balance your hormones” but feel more confused than ever… you’re not alone. Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones. But a l
If you’ve ever thought; “Why can’t I trust myself with food?” You’re not alone. Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or rela
you’ve probably heard the phrase: “heal your relationship with food.” but what does that actually mean? does it mean never overeating again? always stopping when you’re full? never craving sugar? in this episode, we’re b
for years, I believed healing my relationship with food meant doing more. more discipline. more structure. more control. but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns th
you’re capable. reliable. high-performing. ao why does your health feel like the one area you can’t “figure out”? in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when i
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle. I didn’t think it was a belief. I thought it was a fact. In this episode, I share the belief that shaped how
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.
if you feel like your body is holding onto weight no matter what you do, this epsiode is for you. for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventu
most people don’t realise they’re burned out until their body forces them to stop. until they crash. get sick. or feel like they can’t function the way they used to. but burnout doesn’t start with collapse. it starts qui
"just love your body.” for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing. in this episode, i share why body positivity and forced body love actually made my relatio
for years, i thought my relationship with food would change once i found the right strategy. the right plan. the right balance. the right amount of discipline. but the shift that actually changed everything wasn't about
for years, i thought my nighttime cravings were a willpower problem. no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope. in
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Nourish with Sarah | Holistic Wellness is hosted by Sarah Aufdenblatten. The show is categorised under health (fitness) and has published 103 episodes.
Nourish with Sarah | Holistic Wellness has published 103 episodes.
Nourish with Sarah | Holistic Wellness regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Nourish with Sarah | Holistic Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish with Sarah | Holistic Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish with Sarah | Holistic Wellness average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish with Sarah | Holistic Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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