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Hosted by Katie Ewaskiew · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Katie Ewaskiew hosts Wellness After 40, a health show with 52 episodes published.
Have you heard of the vagus nerve? Maybe it's been popping up all over your social media feed. And if it hasn't, ask yourself this... Do you constantly feel stressed, anxious, exhausted, overwhelmed, or like your body ju
What if gratitude isn't about staying positive? We've been sold a version of gratitude that looks a lot like suppression with better branding — smile through it, focus on the positive, don't dwell. In this episode, I sit
Have you ever wondered if that expensive serum, LED mask, or trending skincare device is actually worth it? In this episode of Wellness After 40, I sit down with licensed esthetician and functional medicine practitioner
In this episode of Wellness After 40 , I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You , to discuss one of the topics many women worry about most as they age: brain health. Women accou
Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health, healthier skin, and increased longevity. But how much of the
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking down what’s really happening in your body when it comes to
What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection? In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a
After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest le
Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraine
GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this episode of Wellness After 40, we talk with Dr. Boev about the
We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery? In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk abo
If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you. In your 30s, certai
What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way? In this episode of Wellness After 40, we’re exploring the powerful connection between g
What do you do when your body feels different… but everything still looks “normal”? In your 40s, many women enter the perimenopausal gray zone —a phase between fertility and menopause where hormones begin to shift, even
Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 fi
Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that real
Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife. In this episode of Wellness After 40, I’m joined by Jillian of Gut
How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40, I spoke with April Bailye, LCSW. She shares what she sees most of
In this episode of Wellness After 40, I talk with Brigid Delaney , author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — do
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers . In this episode of Wellness After 40, we break down the 2026 health
Sarah Kelly
denim expert and personal stylist · Montclair State University
1 appearance on this show
Karen Cerezo
midlife health coach, fitness expert, author of the "Navigating Menopause Health Tracker"
1 appearance on this show
Christina Walsh
Tighten Your Tinkler
1 appearance on this show
Laura Bratton
Ubi Global
1 appearance on this show
Lisa Benson
PAUSE East Cobb
1 appearance on this show
Jillian
Gut Personal
1 appearance on this show
Kelly Borders
Wellstar Health System
1 appearance on this show
Charul
Coaching Cubed
1 appearance on this show
Brandi Milford
The Rest Spot
1 appearance on this show
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Wellness After 40 is hosted by Katie Ewaskiew. The show is categorised under health (fitness) and has published 52 episodes.
Wellness After 40 has published 52 episodes.
Wellness After 40 regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Wellness After 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness After 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness After 40 average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness After 40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.