Hosted by Katie Ewaskiew · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Katie Ewaskiew hosts Wellness After 40, a health show with 48 episodes published.
Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health, healthier skin, and increased longevity. But how much of the
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking down what’s really happening in your body when it comes to
What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection? In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a
After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest le
Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraine
GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this episode of Wellness After 40, we talk with Dr. Boev about the
We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery? In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk abo
If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you. In your 30s, certai
What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way? In this episode of Wellness After 40, we’re exploring the powerful connection between g
What do you do when your body feels different… but everything still looks “normal”? In your 40s, many women enter the perimenopausal gray zone —a phase between fertility and menopause where hormones begin to shift, even
Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 fi
Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that real
Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife. In this episode of Wellness After 40, I’m joined by Jillian of Gut
How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40, I spoke with April Bailye, LCSW. She shares what she sees most of
In this episode of Wellness After 40, I talk with Brigid Delaney , author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — do
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers . In this episode of Wellness After 40, we break down the 2026 health
In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch
Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or w
Before you set your New Year’s resolutions, what if there was a different way to approach the year? In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prior
Kim Heintz
functional diagnostic nutrition practitioner
1 appearance on this show
Sarah Kelly
denim expert and personal stylist · Montclair State University
1 appearance on this show
Karen Cerezo
midlife health coach, fitness expert, author of the "Navigating Menopause Health Tracker"
1 appearance on this show
Jillian
Youth Coordinator · Gut Personal
1 appearance on this show
Christina Walsh
Tighten Your Tinkler
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Wellness After 40, visit https://wellnessafter40.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Wellness After 40 is hosted by Katie Ewaskiew. The show is categorised under health (fitness) and has published 48 episodes.
Wellness After 40 has published 48 episodes.
Wellness After 40 regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Wellness After 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness After 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness After 40 average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness After 40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
