Where most people go wrong in September when it comes to setting health and fitness goals
Aug 18, 20261m
Where most people go wrong in September when it comes to setting health and fitness goals
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Hosted by Matt Fruci · 🇺🇸 US · EN-GB · 1,000 episodes
Established thought leaders with verified media credentials.
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Matt Fruci hosts Fruci Fit Podcast, a health show with 1,000 episodes published.
Where most people go wrong in September when it comes to setting health and fitness goals
The circus and being consistent with your exercise habits
You never know when you might need it. That’s the thing about muscle strength exercise and balance
Can I do Fruci Fit if I haven’t exercised for a while or have an injury?
Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints
The afternoon slump…and the fasted way to change the way you feel
I know I need to do more muscle strength work
I’m worried I’ll struggle to keep up
3 things I do when away to stay on track
Struggling for time? This is what I’d do
What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit
I could get classes cheaper
“I’m not fit enough” lessons from these 2 messages
Well done, Jo
Don’t forget you in all of this
I could never do that
A nice reminder (for me too) of a quick way to change how you feel
This has not happened for about 5 years
I’m struggling to get stronger with this exercise..consider this
No more blood pressure medication
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Fruci Fit Podcast is hosted by Matt Fruci. The show is categorised under health (fitness) and has published 1,000 episodes.
Fruci Fit Podcast has published 1,000 episodes.
Fruci Fit Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fruci Fit Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fruci Fit Podcast average 1 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fruci Fit Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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