health
Hosted by Katja · health · EN-GB
Rooted in the Seasons is a weekly podcast about living with more rhythm through Yoga, Ayurveda and the changing seasons. Hosted by Katja Patel, yoga teacher and mentor, and Ayurvedic educator, each episode begins with something real: what I’m noticing in my own practice, what’s coming up in my classes, what I’m cooking, studying or teaching, and what the season is asking of us right now. We might explore why your digestion changes in autumn, what your period can tell you about your monthly rhythm, how Nadi Shodhana affects the nervous system, what a sattvic kitchen actually looks like, or how to work with Ayurveda when everyday life is already full. You’ll find practical Ayurveda, Yoga and pranayama, seasonal food, daily rhythms and reflections from more than 20 years of teaching. Come along each week and discover how to bring these ancient practices into the life you’re actually living.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchRooted in the Seasons is a weekly podcast about living with more rhythm through Yoga, Ayurveda and the changing seasons.
Rooted in the Seasons is hosted by Katja. The show has published 78 episodes to date.
Recent episodes include "Why Travelling Makes You Tired, and How Ayurveda Helps" (31 October 2026, 33 minutes), "Dinacharya: How to Build a Daily Routine That Works for You" (14 October 2026, 39 minutes), and "Why You Keep Starting Over, and What Yoga Teaches About Returning" (7 October 2026, 18 minutes).
Rooted in the Seasons publishes roughly weekly, with episodes averaging 24 minutes across 78 episodes.
Booking probability for Rooted in the Seasons is 34%, and the host is rated Selective on guests. Rooted in the Seasons requires a Pod Score of 80 or higher. Rooted in the Seasons's contact route on record: verified email.
The strongest fits for Rooted in the Seasons are Therapists & Other Health Practitioners. Rooted in the Seasons has a health audience.
Katja hosts Rooted in the Seasons, a health podcast with 78 episodes published.
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Episode #79
Send us Fan Mail ️Show Notes Summary Ever arrived home from a holiday feeling as though you need another holiday to recover? Or wondered why sitting in a car or on a plane for hours can leave you so exhausted? In this...
Episode #78
Send us Fan Mail ️Show Notes Summary Ever wondered why your energy drops in the afternoon, you forget to eat lunch, or you feel exhausted but can't switch off at bedtime? In this episode of Rooted in the Seasons, Katja...
Episode #77
Send us Fan Mail ️ Show Notes Summary In this episode, Katja Patel explores why knowing what helps you doesn't always mean you do it consistently. She draws on Patanjali's Yoga Sutras and the idea of abhyasa, the...
Episode #76
Send us Fan Mail ️Show Notes Summary What happens when the seasons change, but the way we live doesn't? In this episode, Katja explores why Ayurveda pays so much attention to seasonal rhythms, how modern life makes...
Episode #75
Send us Fan Mail ️Show Notes Summary In this episode, I explore what sattvic eating actually means and why Yoga considers the effect of food on the mind. We look at the three gunas — Sattva, Rajas and Tamas — how these...
Episode #74
Send us Fan Mail ️Show Notes Have you ever noticed that you can breathe more freely through one nostril than the other? In this episode, I explore Nadi Shodhana, or alternate nostril breathing, and why this seemingly...
Episode #73
Send us Fan Mail ️Show Notes Summary This episode explores how your senses work throughout the day, how sensory impressions feed the mind, and why that can leave you feeling tired, foggy or unable to focus. Katja...
Episode #72
Send us Fan Mail ️Show Notes Summary What can your period tell you about the month you've just lived? In this episode, Katja Patel explores menstruation through Ayurveda — how Vata, Pitta and Kapha may show up in your...
Episode #71
Send us Fan Mail ️ Show Notes What should you actually eat for breakfast — and does everyone need breakfast in the first place? In this episode, I explore breakfast through an Ayurvedic lens and look at how your...
Episode #70
Send us Fan Mail ️ Show Notes Summary What happens when we create enough space to pause? In this first Sacred Pause Conversation , Helen and I talk about why pauses feel increasingly important in lives filled with...
Episode #6
Send us Fan Mail ️Show Notes Summary In this episode, we explore yoga’s subtle body through prana, the five vayus, nadis, koshas, chakras and kundalini. By connecting these concepts into one simple map, we discover how...
Episode #4
Send us Fan Mail ️ Show Notes Summary In this episode, we explore the Heart Chakra (Anahata) as the turning point in the chakra journey, where our awareness begins to expand from self to connection. Discover how yoga...
Episode #3
Send us Fan Mail ️ Show Notes We all begin the week with good intentions. We plan to eat well, make time for yoga, finish work on time, or finally create healthier routines. Yet somehow, life takes over, and those...
Episode #2
Send us Fan Mail ️Show Notes Summary This episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life. In this episode of Rooted in the...
Episode #1
Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and...
Episode #5
Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja explores the natural transitions that already exist throughout our day and why they often go unnoticed. Drawing on yoga philosophy and her own experience...
Send us Fan Mail 🎙️Show Notes Summer doesn't just bring warmer weather. It can also leave us feeling restless, irritable, impatient, and unable to switch off. In this episode of Rooted in the Seasons, Katja Patel...
Episode #3
Send us Fan Mail 🎙️ Show Notes Summary In this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of...
Episode #2
Send us Fan Mail 🎙️Show Notes Summary This episode explores why summer can feel heavier and more tiring than expected, and offers practical Ayurvedic guidance on the foods and spices that support digestion and keep the...
Episode #1
Send us Fan Mail 🎙️Show Notes Summary Have you ever noticed a kind of tiredness that sleep doesn't fix? In this episode, I explore the hidden narrative that runs alongside the day — the comparing, second-guessing and...
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