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Hosted by Katja · 🇺🇸 US · EN-GB · 68 episodes
Established thought leaders with verified media credentials.
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Katja hosts Rooted in the Seasons, a health show with 68 episodes published.
Send us Fan Mail ️Show Notes Summary In this episode, we explore yoga’s subtle body through prana, the five vayus, nadis, koshas, chakras and kundalini. By connecting these concepts into one simple map, we discover how y
Send us Fan Mail ️ Show Notes Summary In this episode, we explore the Heart Chakra (Anahata) as the turning point in the chakra journey, where our awareness begins to expand from self to connection. Discover how yoga, br
Send us Fan Mail ️ Show Notes We all begin the week with good intentions. We plan to eat well, make time for yoga, finish work on time, or finally create healthier routines. Yet somehow, life takes over, and those intent
Send us Fan Mail ️Show Notes Summary This episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life. In this episode of Rooted in the Se
Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and foundati
Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja explores the natural transitions that already exist throughout our day and why they often go unnoticed. Drawing on yoga philosophy and her own experience, she
Send us Fan Mail 🎙️Show Notes Summer doesn't just bring warmer weather. It can also leave us feeling restless, irritable, impatient, and unable to switch off. In this episode of Rooted in the Seasons, Katja Patel explor
Send us Fan Mail 🎙️ Show Notes Summary In this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of
Send us Fan Mail 🎙️Show Notes Summary This episode explores why summer can feel heavier and more tiring than expected, and offers practical Ayurvedic guidance on the foods and spices that support digestion and keep the
Send us Fan Mail 🎙️Show Notes Summary Have you ever noticed a kind of tiredness that sleep doesn't fix? In this episode, I explore the hidden narrative that runs alongside the day — the comparing, second-guessing and se
Send us Fan Mail 🎙️ Show Notes Summary Explore the impact of food combining according to Ayurveda, focusing on incompatible food pairings like fruit and dairy, and how these can affect digestion and overall health. Keyw
Send us Fan Mail 🎙️Show Notes Summary You choose lighter meals because you want more energy, yet sometimes you end up feeling heavy, foggy, tired, or hungry again soon after eating. In this episode we explore why digest
Send us Fan Mail 🎙️Show Notes SUMMARY This week’s episode explores how irregular meals can affect digestion, energy, cravings, and nervous system steadiness. Katja shares how Ayurveda views meal timing through the lens
Send us Fan Mail 🎙️Show Notes Summary This episode explores why bloating can happen even when you’re eating healthy, and how Ayurveda views digestion through the lens of rhythm, warmth, and daily habits. Katja shares si
Send us Fan Mail 🎙️Show Notes Summary Some days feel slightly off — not because anything is wrong, but because something feels unsettled underneath. In this episode, I explore how the Yama and Niyama — often seen as phi
Send us Fan Mail 🎙️ Show Notes Summary Spring can sometimes feel just a little slower — a little less clear — even when everything else is moving forward. In this episode, I share three simple breathing practices you ca
Send us Fan Mail 🎙️Show Notes Summary In this episode, I explore a pattern I see quite often — where something that looks like a simple imbalance on the surface turns out to have a different root underneath. We look at
Send us Fan Mail 🎙️Show Notes Summary Feeling heavy, foggy or congested this spring? In this episode, I explore why this happens from an Ayurvedic perspective — and how simple, practical shifts can help clear congestion
Send us Fan Mail 🎙️ Show Notes Summary If your day feels slightly out of sync — even when everything looks fine on the surface — this episode explores why. Katja shares how patterns described in yoga philosophy (the kle
Send us Fan Mail 🎙️ Show Notes Summary Spring often promises more energy — longer days, more light, a sense of renewal. And yet, many people experience the opposite. You might feel slower, heavier, less motivated… even
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Rooted in the Seasons is hosted by Katja. The show is categorised under health (fitness) and has published 68 episodes.
Rooted in the Seasons has published 68 episodes.
Rooted in the Seasons regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Rooted in the Seasons average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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