Hosted by Laura · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing.Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.
Laura hosts Seasons of Self, a health show with 26 episodes published.
As we move toward the Summer Solstice and the season of fullness, expression, and light, Laura shares a deeply personal reflection on what it truly means to have a regulated nervous system, and why healing isn't about be
In this episode of Seasons of Self , Laura explores the themes of the Sagittarius Full Moon and Blue Moon, reflecting on faith, discernment, community, and the courage to choose a direction even when the outcome remains
In this deeply personal episode of Seasons of Self, Laura reflects on the grounding energy of the New Moon in Taurus and the invitation to slow down, reconnect to the body, and trust the timing of our becoming. Recorded
In this episode of Seasons of Self , Laura shares a real-time reflection recorded while packing to leave again—just days after returning home. Moving from the new moon in Aries into the full moon in Scorpio , this moment
In this heartfelt solo episode of Seasons of Self , Laura returns home after a seven-week journey in Mexico and shares reflections on choosing presence over productivity, moving through a physical and energetic purge, an
In this episode of Seasons of Self , Laura shares another reflective conversation recorded from Mexico, a trip that was meant to be a six-day retreat… that has turned into a 7 week journey. As we move through the Full Mo
In this episode of Seasons of Self , Laura records from Mexico—without her usual equipment, in the quiet early morning hours, surrounded by the sounds of life unfolding around her. What began as a last-minute retreat tur
As this episode airs under the Full Moon Lunar Eclipse in Virgo, Laura is offline in Mexico on a last-minute wellness retreat — one she booked just days before departure after a clear intuitive nudge. In this deeply pers
We’re at a powerful threshold: the New Moon in Aquarius , a Solar Eclipse , and the turning of the Chinese New Year —welcoming in the Year of the Fire Horse . In this episode, Laura explores the wave of future-facing vis
In this episode of Seasons of Self , Laura reflects on what happens when a vision doesn’t come into form on the timeline we expect — and why that doesn’t mean the dream is lost. Recorded under the Full Moon in Leo and at
In this episode of Seasons of Self , Laura reflects on the grounded, steady energy of Capricorn and the wisdom of winter in the northern hemisphere. This is a conversation for anyone who feels slower than expected this t
The Full Moon in Cancer invites us into honesty, sensitivity, and the kind of self-honoring that doesn’t require us to “push through.” In this episode of Seasons of Self , Laura shares a behind-the-scenes reflection on r
The Longest Night & the Turning Light New Moon in Sagittarius + Winter Solstice Reflections The energy of the New Moon in Sagittarius and its invitation toward meaning and truth The Winter Solstice as the longest night a
In today’s episode, we gather under the Full Moon in Gemini — a moon of duality, insight, and truth-telling — to explore what this moment in the year is inviting us to see. Laura shares a heartfelt update on her long, wi
Under the Scorpio New Moon, Laura opens the doors to her own becoming — sharing the intimate story of a long-held dream that’s finally asking to be born: a land-based sanctuary where people can come to rest, be held, and
Under the Full Moon in Taurus, we trade noise for knowing. This episode moves from inner calm to outer decisiveness: embodiment over endless thinking, values aligned with reality, and the single smallest step that actual
Change can be thrilling and… a lot. In this episode, we tune into the Libra New Moon —balance, reciprocity, and choosing from center—then drop into a gentle grounding visualization to help you stay still, steady, and pre
As autumn settles in and the Aries Full Moon rises, many of us find ourselves in the in-between — no longer who we were, not yet who we’re becoming. In this episode of Seasons of Self , Laura explores the sacredness of t
In this tender and empowering episode of Seasons of Self , Laura opens up about the heartbreak she feels witnessing so many women believe that anxiety, exhaustion, and overwhelm mean something is wrong with them. Drawing
This week on Seasons of Self , I’m celebrating my birthday and reflecting on the past year — a time of investing in myself, grounding into home, launching this podcast, and opening my voice more fully. I share the soulfu
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Seasons of Self is hosted by Laura. The show is categorised under health (fitness) and has published 26 episodes.
Seasons of Self has published 26 episodes.
Seasons of Self regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Seasons of Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Seasons of Self average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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