Hosted by Amanda · 🇺🇸 US · EN-GB · 19 episodes
Established thought leaders with verified media credentials.
Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living. In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness. Discussing how to seamlessly integrate these practices into our busy, fast-paced modern lives so we can experience Essential Balance ⚖️ Each Episode we will dive into practical ways to experience your own unique balance, and promote vitality, and cultivate inner peacewww.essentialbalanceuk.co.uk
Amanda hosts The Essential Balance Podcast, a health show with 19 episodes published.
What if fitness doesn't actually equate to health? What is Spirituality when it's not performative or bypassing? How does health equal Happiness? Join me as I discuss - The Ayurveda qualities in life that determine healt
Tired of feeling like you need to be fixed or healed? That growth comes only through challenges? Lets chat about the importance of comfort zones. They are not meant to be challenged as often as we try. Plus, after a thre
This episode is a special one - we have Martial artist, holistic therapeutic practitioner, and founder of "The Empower Academy" - Sophie Williams! Join us for a fascinating and deep chat about how Martial Arts can be a p
In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs. 🙏What is emotional and mental hygiene? 🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee impro
In a heavily saturated industry of nutrients and supplements, discover the one essential nutrient you can only make yourself, that provides the best foundation for optimal health. Discover the link between your heart and
How do we prevent premature ageing, and achieve longevity? In this bite size episode I share Ayurvedic perspectives and wisdom on how to support healthy ageing. I will discuss in upcoming episodes, the many different tec
One year on, and I have finally put together my experience of the month long trip I made to Kerala,India in January 2024. This episode is a very honest and transparent account which includes the moment my dignity began t
Grief, death, and surrendering to the destruction and transformation of it all. In a society so divorced from death, where it is sterilized and feared, let's dive into how to work with it so we can experience it as a par
In a world overflowing with diet trends, workout fads, and conflicting health advice, it’s easy to feel overwhelmed. In this episode, we strip health back to the basics. You’ll learn simple, science-backed strategies to
In this episode, immerse yourself in the deeply restorative practice of Yoga Nidra, also known as yogic sleep. This guided meditation will lead you through a journey of conscious relaxation, helping you release tension,
Welcome to Season 2! In this episode, I am delighted to have my beautiful friend India Adams as a guest! (of the wonderful podcast "Voice notes to my best friend") We explore the nurturing and grounding energy of Kapha d
In today’s episode, we’re diving into the topic of depression, but with a unique lens—the holistic and Vedic perspective. For thousands of years, Vedic philosophy and Ayurveda have offered profound insights into mental w
Join me as we dive into the world of natural remedies for one of the most common and uncomfortable health issues: constipation. 💩 ⚠️ If you’ve ever found yourself feeling backed up, you’re not alone. Today, we’re explor
Discover what the immune system actually comprises of - & how to strengthen yours with Ayurvedic wisdom and knowledge. ✨I discuss the ways the body naturally defends itself, and how we can keep maintain our resilience th
How can we reframe what forgiveness is so it actually bring us peace, rather than using spiritual washing and simply suppress any hurt ? 5+ veg a day... 10k steps... Drinking water and taking early nights -but still not
Join me in this episode as I share with you my 2am Ad-Hoc remedy, to treat very sore feet! I discuss remedies in your kitchen cupboard, delve deeper into the prevention approach of Ayurveda, and share with you the story
In this podcast episode, we dive deep into the ancient wisdom of Ayurveda and explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique doshas. Discover how your individual constitution, or dosha,
Welcome to episode 3, Where I explore the profound journey of grief, through ancient wisdom and modern practices. In today's episode, I share my personal story of losing my Mam. Experiencing deep loss and a sense of belo
In this cozy podcast, let's explore the art of resting and rejuvenating during the winter months. As the days grow shorter and the world slows down, I talk about the importance of embracing stillness, nourishing your bod
Welcome to this podcast series, where I share real and practical ways to find balance with ancient wisdoms... in my first episode... On my way to Kerala, India, I missed a connection flight from Dubai. Tune in to hear ho
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The Essential Balance Podcast is hosted by Amanda. The show is categorised under health (fitness) and has published 19 episodes.
The Essential Balance Podcast has published 19 episodes.
The Essential Balance Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Essential Balance Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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