Hosted by Avery Kash · 🇺🇸 US · EN-CA · 15 episodes
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Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature. Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living. Each episode invites you to slow down, soften, and root into your own nature.
Avery Kash hosts Rooted in Flow: The Podcast, a health show with 15 episodes published.
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mea
This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears
Art is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is
In this episode, I share the winding story of how I found my way to yoga therapy. We talk about intuitive nudges, closed doors, nonlinear paths, following the breadcrumbs and trusting the next step, even when the full pi
"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode. In this episode, share what it means to practice the slow work of returning to a body t
In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary. It's also about the quiet courage of creating something meani
This episode is about a little brown hen named Bitey, and how she bit me. But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our
The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the quest
A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder. This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between st
This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who
Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.
Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature con
In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing.
In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation
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Rooted in Flow: The Podcast is hosted by Avery Kash. The show is categorised under health (fitness) and has published 15 episodes.
Rooted in Flow: The Podcast has published 15 episodes.
Rooted in Flow: The Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rooted in Flow: The Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted in Flow: The Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted in Flow: The Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted in Flow: The Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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