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Hosted by Kelsea · 🇺🇸 US · EN-US · 47 episodes
Established thought leaders with verified media credentials.
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Kelsea hosts Holistic Hatha Yoga, a health show with 47 episodes published.
Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magi
Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it fro
Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast ,
Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awarene
Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me as I dive into what
Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily
Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us
Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within you
Send us Fan Mail Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overc
Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. Yo
Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. Yo
Send us Fan Mail Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using ta
Send us Fan Mail Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. Sh
Send us Fan Mail This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achie
Send us Fan Mail This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great pract
Send us Fan Mail In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which
Send us Fan Mail Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips
Send us Fan Mail In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said I would link to a ton
Send us Fan Mail In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath. We a
Send us Fan Mail Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is
Peter McLaughlin
relationship coach and certified hypnotherapist · Twin Cities Local Initiatives Support Corp.
1 appearance on this show
Dina Berrin
intuitive guide, storyteller, and certified co-active life coach
1 appearance on this show
Maritza Schafer
founder · Bruja School of Magic
1 appearance on this show
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Holistic Hatha Yoga is hosted by Kelsea. The show is categorised under health (fitness) and has published 47 episodes.
Holistic Hatha Yoga has published 47 episodes.
Holistic Hatha Yoga regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Holistic Hatha Yoga average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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