Holistic Hatha Yoga

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

Holistic Hatha Yoga is a health podcast hosted by Kelsea, with 51 episodes on record and a Required Pod Score of 80.

Kelsea hosts Holistic Hatha Yoga, a health show with 51 episodes published.

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  Episode #52

  The Importance of Belly Breathing

  Sep 30, 202631 min

  Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions. Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life. For a limited time, you can get Foundations of Hatha Yoga for one payment of $111 by using this link. Want to start your meditation practice but don't know where to begin? Find my guided audio meditations here. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #51

  Krishna Consciousness in Hatha Yoga

  Sep 22, 202632 min

  Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #50

  Smoking with Sages: Lessons from Life in the Himalayas

  Sep 4, 202628 min

  Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #49

  Prophets of the Past: 4,000 Years of Religious History in a Nutshell

  Aug 30, 202643 min

  Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various prophets were speaking of. I absolutely loved diving into this discussion about spirit, love, ritual, and how we practice our connection on a daily basis. I hope this episode has shown you that living spiritually can be as simple as sitting in silence, connecting to the soul within, and then living that soul's desire out in the real world. One light, one love friends. See you next week! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #48

  Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection

  Aug 16, 202624 min

  Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others. One love, friends. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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