health
Hosted by Chloe Haddad · health · EN-US
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Chloe Haddad - Root & restore is hosted by Chloe Haddad. The show has published 41 episodes to date.
Recent episodes include "Permission to slow down" (6 October 2026, 12 minutes), "Rose Rooted - Stepping into the Crone" (1 September 2026, 15 minutes), and "The Wisdom We Already Know: What Namibia Taught Me About Ayurveda" (25 August 2026, 25 minutes).
Chloe Haddad - Root & restore publishes roughly weekly, with episodes averaging 13 minutes across 41 episodes.
Booking probability for Chloe Haddad - Root & restore is 32%, and the host is rated Selective on guests. Chloe Haddad - Root & restore requires a Pod Score of 80 or higher. Chloe Haddad - Root & restore's contact route on record: verified email.
The strongest fits for Chloe Haddad - Root & restore are Therapists & Other Health Practitioners. Chloe Haddad - Root & restore has a health audience.
Chloe Haddad hosts Chloe Haddad - Root & restore, a health podcast with 41 episodes published.
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Episode #3
Welcome back to Root & Restore. After four weeks of silence, I'm sharing where I've been: the behind-the-scenes truth of life as a small business owner who works with her hands. Between a retreat, internship clients...
Episode #2
In this episode of Root & Restore, I’m reflecting on a season of life I’m only just beginning to understand — the transition from Mother into Crone . Inspired by If Women Rose Rooted by Sharon Blackie , I explore the...
Episode #1
In this deeply personal episode of Root & Restore , I’m sharing reflections from one of the most meaningful experiences of my life — spending time with a Ju/’hoansi San community in Namibia. Living alongside the...
Episode #5
This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading. I share how the unraveling of my life six years ago became the...
Episode #5
In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the mirror toward myself, questioning my...
Episode #4
Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life , I share how I keeps Vata balanced while...
Episode #3
Fresh from ten days in Cornwall and Wales, I’m recording this one still carrying the land in my body, and that’s exactly where we’re going today. Into the gut. Into the belly’s ancient intelligence. Into what Ayurveda...
Episode #2
Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world. I reflect on what we’ve quietly traded away in the age of the smartphone, the tethered...
Episode #1
What happens when you spend thirty years becoming someone the world needed you to be… and then one day, you remember who you actually are? In this episode I’m sharing something personal, and weaving it through two of...
Episode #10
<p>What if the most powerful healing on earth has been here all along… waiting inside you?</p><p>In this episode of Root & Restore, I take you deep into the ancient world of Panchakarma — the sacred five-action...
Episode #9
<p>As healers, caregivers, and wellness practitioners, we spend so much of our lives giving to others that we often forget to care for ourselves. In this episode, I share reflections from a magical self-care day at the...
Episode #8
<p>As we move deeper into spring, you may notice your body feeling a little heavier, slower, or more congested — this is the energy of Kapha.</p><p>In this episode, I begin to go a little deeper into my teachings...
Episode #7
<p>This week on Root & Restore — An Ayurvedic Way of Life, I share a glimpse into a new chapter as I step into my Ayurvedic Health Counselor internship.</p><p>With a full week of school, learning new systems and...
Episode #6
<p>A soft, heartfelt reflection on motherhood, identity, and coming home to yourself.</p><p>In this episode, I share my personal journey of becoming a mother, growing alongside my children, and rediscovering myself as I...
Episode #5
<p>In this raw and honest episode, I share the often unspoken side of the healing journey, when growth feels overwhelming and the pressure to “do it all” takes over. Through an Ayurvedic lens, I gently brings us back to...
Episode #5
<p>In this episode of Root & Restore — An Ayurvedic Way of Life, I share reflections from a powerful five-day retreat with seven wise grandmothers, each carrying deep ancestral teachings from traditions including Mayan...
Episode #4
<p>In this episode of Root & Restore — An Ayurvedic Way of Life, I explore <b>Kapha dosha</b>, the energy of stability, structure, and nourishment.</p><p>Kapha is composed of earth and water, the elements that ground...
Episode #3
<p>In this episode of Root & Restore — An Ayurvedic Way of Life, I explore <b>Pitta dosha, </b>the energy of transformation, digestion, and inner fire.</p><p>Through a gentle opening with the grounding and cooling...
Episode #2
<p>In this episode of Root & Restore, An Ayurvedic Way of Life, I begin a deeper dive into the doshas by exploring <b>Vata</b>, the energy of movement in the body and mind.</p><p>Vata is made of the elements <b>air and...
Episode #1
<p>In this episode of Root & Restore, An Ayurvedic Way of Life, I’m beginning a new series where we explore one of the most important foundations of Ayurveda: <b>the doshas</b>.</p><p>Vata, Pitta, and Kapha are the...
PitchCentric classifies Chloe Haddad - Root & restore under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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