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Hosted by Chloe Haddad · 🇺🇸 US · EN-US · 37 episodes
Established thought leaders with verified media credentials.
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself.
Chloe Haddad hosts Chloe Haddad - Root & restore, a health show with 37 episodes published.
This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading. I share how the unraveling of my life six years ago became the beg
In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the mirror toward myself, questioning my intentions
Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life , I share how I keeps Vata balanced while traveling,
Fresh from ten days in Cornwall and Wales, I’m recording this one still carrying the land in my body, and that’s exactly where we’re going today. Into the gut. Into the belly’s ancient intelligence. Into what Ayurveda ha
Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world. I reflect on what we’ve quietly traded away in the age of the smartphone, the tethered ph
What happens when you spend thirty years becoming someone the world needed you to be… and then one day, you remember who you actually are? In this episode I’m sharing something personal, and weaving it through two of Ayu
What if the most powerful healing on earth has been here all along… waiting inside you? In this episode of Root & Restore, I take you deep into the ancient world of Panchakarma — the sacred five-action purification syste
As healers, caregivers, and wellness practitioners, we spend so much of our lives giving to others that we often forget to care for ourselves. In this episode, I share reflections from a magical self-care day at the Holi
As we move deeper into spring, you may notice your body feeling a little heavier, slower, or more congested — this is the energy of Kapha. In this episode, I begin to go a little deeper into my teachings, sharing simple,
This week on Root & Restore — An Ayurvedic Way of Life, I share a glimpse into a new chapter as I step into my Ayurvedic Health Counselor internship. With a full week of school, learning new systems and responsibilities,
A soft, heartfelt reflection on motherhood, identity, and coming home to yourself. In this episode, I share my personal journey of becoming a mother, growing alongside my children, and rediscovering myself as I enter a n
In this raw and honest episode, I share the often unspoken side of the healing journey, when growth feels overwhelming and the pressure to “do it all” takes over. Through an Ayurvedic lens, I gently brings us back to sim
In this episode of Root & Restore — An Ayurvedic Way of Life, I share reflections from a powerful five-day retreat with seven wise grandmothers, each carrying deep ancestral teachings from traditions including Mayan, Māo
In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Kapha dosha , the energy of stability, structure, and nourishment. Kapha is composed of earth and water, the elements that ground us, hold us, and g
In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Pitta dosha, the energy of transformation, digestion, and inner fire. Through a gentle opening with the grounding and cooling mantra sounds LAM & VA
In this episode of Root & Restore, An Ayurvedic Way of Life, I begin a deeper dive into the doshas by exploring Vata , the energy of movement in the body and mind. Vata is made of the elements air and ether and governs t
In this episode of Root & Restore, An Ayurvedic Way of Life, I’m beginning a new series where we explore one of the most important foundations of Ayurveda: the doshas . Vata, Pitta, and Kapha are the three biological ene
In this reflective episode of Root & Restore — An Ayurvedic Way of Life, I share a deeply personal moment of transition as I completes the first phase of my Ayurvedic studies in the Principles of Ayurveda (PAM) program.
Dharma is not about perfection, it is about alignment. In this episode, we explore what it means to walk the path that is uniquely yours. Not the one shaped by expectation, comparison, or fear, but the one that feels qui
Touch is not mechanical it is relational. In this deeply personal episode, I share reflections on sacred touch through Ayurveda and bodywork, how devotion transforms technique into prayer, how intuition guides the hands,
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Chloe Haddad - Root & restore is hosted by Chloe Haddad. The show is categorised under health (fitness) and has published 37 episodes.
Chloe Haddad - Root & restore has published 37 episodes.
Chloe Haddad - Root & restore regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Chloe Haddad - Root & restore average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chloe Haddad - Root & restore's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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