Hosted by Carolina Assis Jesus · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Agni and Soma is a slow podcast for seasonal alignment and inner nourishment.Rooted in Ayurveda, somatic yoga practices, and the lunar calendar, each episode reflects on the balance between effort and rest, action and stillness — the dance of Agni and Soma in everyday life.Through gentle reflections, grounding rituals, and affirmations, this space invites you to live in rhythm with nature, the body, the mind, and your inner energy.Listen softly.Practice grounded.For a life of nourished intention.
Carolina Assis Jesus hosts Agni and Soma, a health show with 24 episodes published.
Closing Day Today we close our journey. Take your time to honor this sacred pause and the plans you've made. I wanted to release a separate track with only druming sounds, so you can use anytime you would like to clear y
Determination & Self-Compassion This is an episode about the need to give ourselves some self-compassion and the importance of determination. When we embark on a journey, we are bound to have some grey days, just like th
Intentional Living Intentional Living is not about seeking signs from the Universe, It is about listening to your heart, Acknowledging what you want, Allowing yourself to believe. Believe that you deserve to go after wha
Journaling Our journals are the guardians of our dreams. Today we will connect with our journals and let our heart guide our words. Acknowledging to ourselves our dreams for the new seasons and start planning our next st
Spring Cleaning - Clearing & Cleansing Today I invite you to take our the weeds on your mind and cleanse your energetic body. We will journal on what to let go and I will give you suggestions for cleansing and inviting h
Sacred Space Today we will acknowledge the spaces that hold us and invite sacredness into our lives. Bring your candle, your hot beverage and maybe your journal and open yourself to the sacredness of your life. See you T
Imbolc - the midpoint between winter and spring. Here is our invitation to ascend from the darkness, and invite light into our hearts. Bring your candle and warm beverage, find a comfortable quiet place and enjoy. See yo
Imbolc, the Quarter Day celebration between Winter and Spring. Marking the midpoint between these two seasons. While the days are still quite dark and cold, we start already feeling the energy of spring and seeing the fi
In this episode I share my opinion on this first New Moon of the year, and the shift from Capricorn into Aquarius Season. By the end of the episode there is an invitation for a small pause and a Reflection: What small st
Winter is the season in which life turns inward, and invites us to pause, digest the past cycle and make space for the new. In this episode I share my view on what pausing means and why it is important to let go of the '
Theme: Renewal & Blessing Affirmation: “I step into the new year rooted, clear, and open.” Reflection: What intention will guide me as I enter 2026?
Theme: Trust Affirmation: “I trust the unfolding of my path” Reflection: Where am I being invited to surrender control and trust life more deeply?
Theme: Commitment Affirmation: “I commit to what truly matters to me” Reflection: What deserves my time, energy, and devotion in the coming year?
Theme: Seeds of Intention Affirmation: “I plant my intentions with patience and trust” Reflection: What seeds am I ready to plant for the year ahead?
Theme: Vision Affirmation: “I allow my inner vision to take shape” Reflection: How do I want to feel as I move into the new year?
Theme: Inner Truth Affirmation: “I listen deeply to my inner voice.” Reflection: What truth is gently asking to be heard within me?
Theme: Heart Light Affirmation: “My heart is open, and warmth lives within me. “ Reflection: What nourishes my heart when life slows down?
Theme: Forgiveness Affirmation: “I soften my heart and make space for forgiveness.” Reflection: Where can I offer forgiveness — to myself or to others?
Theme: Release Affirmation: “I gently let go of what no longer serves me.” Reflection: What habits, patterns, or beliefs am I ready to release?
Theme: Gratitude Affirmation: “I honor what has supported me along my path” Reflection: What am I deeply grateful for from this past year - big or small? With Love, Carolina
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Agni and Soma is hosted by Carolina Assis Jesus. The show is categorised under health (fitness) and has published 24 episodes.
Agni and Soma has published 24 episodes.
Agni and Soma regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Agni and Soma average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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