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Hosted by Jana Renner · 🇺🇸 US · EN-US · 57 episodes
Established thought leaders with verified media credentials.
Welcome to Rise Health Coaching , the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self. Tune in and start your journey to lasting health today! Website: https://www.risehealthcoachingbyjana.com/ Instagram: https://www.instagram.com/jana.r.renner/ Blog: https://janarrenner.substack.com/ Subs
Jana Renner hosts Rise Health Coaching by Jana, a health show with 57 episodes published.
🎙️ Episode 57: What Happens When You Hire Me Have you ever wondered what it's actually like to work with a nutrition coach? In this episode, I'm taking you behind the scenes of my coaching process and giving you a front
🎙️ Episode: Why Diets Work… Until They Don’t ✨ What You’ll Learn in This Episode Almost every diet does work… at first — and that’s exactly what makes nutrition so confusing. In this episode, we’re having an honest conv
🎙️ Episode 53: The Sunday Review Most people think they need more motivation, more discipline, or a better plan. But what if the real key to consistency is simply taking time to pause and pay attention? In this episode,
When it comes to coaching kids and young athletes, most approaches miss the mark. Too much focus on weight. Too many rules around food. Not enough focus on what actually matters. In this episode, I’m breaking down exactl
Life doesn’t slow down so you can stay on track — and that’s exactly why this episode matters. In this episode, I’m breaking down how I actually maintain progress during the busiest seasons of life — not with perfection,
You don’t need more motivation. You don’t need a new plan. You need consistency. If you’ve been stuck in the cycle of starting over, falling off, and waiting for the “right time” to begin again — this episode is your res
🎙️ Why Are You Always Tired? (And How to Actually Fix It) If you’ve been feeling constantly tired — like no matter how much you sleep, you’re still dragging through your day — this episode is for you. Because the truth
🎙️ Episode 47: Fat Loss, Simplified If you want to lose body fat, you don’t need a new plan — you need better execution. In this episode, we break down the simple habits that actually drive fat loss, why they work, and
The Work Always Works: Why Consistency Builds More Than Results Most people think the work is about the result. The weight loss. The PR. The visible transformation. But the real work is happening somewhere deeper. Every
Simplify, Declutter & Realign for the Season You’re In March is your natural reset window — but not in a “start over” way. This episode is about refinement, not reinvention. Instead of overhauling your life, we’re cleani
🎙️ Episode 44: 9 Life-Changing Weekly Habits Small habits. Repeated weekly. Massive long-term impact. This episode is your reminder that transformation doesn’t come from dramatic overhauls — it comes from what you consi
🎙️ Episode 43: The Empowered Fueling Mindset Food shouldn’t feel confusing, restrictive, or stressful — and in this episode, we’re shifting the conversation around nutrition from control to support. Empowered fueling is
🎙️ Episode 42: Diet Culture Isn’t Real Health Diet culture is louder than ever — especially on social media — and it’s shaping how many people think about food, exercise, and their bodies without even realizing it. In t
🎙️ Why Self-Love Is a Strategy (and the Way You Talk to Your Body Changes Everything) February often brings conversations about love — but in this episode, we’re talking about self-love as a practical strategy for healt
✨ What You’ll Learn Supplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recomme
✨ What You’ll Learn in This Episode 🥗 Why meal prep doesn’t need to be all-or-nothing to be effective🧠 The mindset shift that makes healthy eating feel simpler🧩 How to prep components instead of full, rigid meals🔁 Wh
✨ What You’ll Learn in This Episode • Why motivation is unreliable — and what actually creates lasting consistency • How discipline can be an act of self-respect, not punishment • What identity-based habits are and how t
✨ What You’ll Learn in This Episode • Why your hardest habits are not failures — they’re feedback • What your hydration, meals, sleep, and consistency struggles are really telling you • How to design simple systems that
🎙️ Episode 3 — 5 Habits That Make a Bigger Impact Than You Think ✨ What You’ll Learn in This Episode • Why simple habits create more lasting change than fancy strategies • How sleep, hydration, and walking quietly trans
✨ What You’ll Learn in This Episode • Why motivation is emotional — and why routine is what actually carries you through real life • The simple 3-part routine formula that makes habits stick • How to choose an anchor hab
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Rise Health Coaching by Jana is hosted by Jana Renner. The show is categorised under health (fitness) and has published 57 episodes.
Rise Health Coaching by Jana has published 57 episodes.
Rise Health Coaching by Jana regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Rise Health Coaching by Jana average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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