Hosted by Nikki Spencer · 🇺🇸 US · EN · 61 episodes
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Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
Nikki Spencer hosts Roots to Radiance, a health show with 61 episodes published.
In this episode, I’m sharing a more personal update, reflecting on the podcast, what I’ve been seeing in my clients, and why I’ve decided to pause episodes over the summer. I talk about the idea of intention and how it’s
Many women who come to work with me feel like they’re doing everything right when it comes to their health - eating well, trying supplements, researching ways to optimise how they feel, yet they’re still experiencing sym
When the world feels heavy, your nervous system feels it too. In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep. We
Staying in your comfort zone sounds like: “I’ll deal with it when things calm down.” “It’s not that bad.” “I’m probably overthinking it.” I look at how this shows up in health, particularly for high-functioning women who
Most women who come to me think their hormones are the problem. And sometimes they are. But more often, hormones are responding to something deeper. In this episode, I walk you through a real client story, a capable, hig
In my practice, I am often asked: "Do I need a gut test?" Especially from women who: already eat well care deeply about their health have ongoing energy dips, hormone issues, stress And my answer: "it depends" (because o
If choosing yourself feels uncomfortable, this episode is for you. This is a conversation about self-worth, identity, and the cost of staying small, even when your body is asking for more. Not everyone will be ready for
If you’ve ever found yourself eating well, doing all the “right” things for your health, and still not feeling the way you hoped you would, this episode is for you. In this conversation, I explore why nutrition alone is
Migraines aren’t “just headaches.” They’re a neurological condition influenced by the gut, nervous system, hormones, inflammation, and how the brain produces energy. In this episode, I explain why migraines so often show
Caffeine is often used to push through fatigue, stress, and busy days, especially for on-the-go women. But when the nervous system, digestion, and hormones are already under pressure, caffeine can quietly make symptoms w
At the start of a new year, most conversations centre around goals, habits and productivity. In this episode, I invite you to pause and consider a different approach. We explore the role of awe, not as a lofty or extreme
In this final episode of the year, I’m taking a moment to reflect, not just on the past twelve months, but on what I’ve observed again and again in my own life and in the women I work with. This episode isn’t about doing
In this episode, we’re talking about one of the most common patterns I see in driven, high-achieving women: powering through lunch, then crashing mid-afternoon and feeling frustrated with themselves for it. If you’ve eve
Trying to be healthy and ending up bloated and uncomfortable ? You’re not alone. In this episode, we’re breaking down: • Why fibre is essential for women’s energy + hormones • Why it backfires when you add too much too f
Grab a cuppa... This episode is really just a behind-the-scenes chat about where I’m at, what I’ve been refining, and how my work is naturally evolving in the background. Just some honest thoughts on slowing the pace sli
If you sit down to rest and instantly reach for your phone, turn on a podcast, open your laptop, or start “doing something,” this episode is for you. High-achieving women don’t rush because they want to, they rush becaus
I get it. You are a multi-tasker, a doer, a go-getter. You have deadlines to smash and emails to tackle. But that constant bloating and urge to undo your top button…that is your body begging you to slow down. Bloating is
What if your Sundays could set the tone for a week that actually feels calm, intentional, and aligned instead of rushed, stressy and reactive? In this episode, I’m sharing the exact Sunday Reset process I use to bring st
In this episode, we explore what really keeps us stuck in survival mode, it’s not just the food you eat or how you move your body. It’s who you’re being every day. So many people are living as who they think they should
A short update while I recover, no full episode this week, but I wanted to check in. Back in full force next week. Nikki x
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Roots to Radiance is hosted by Nikki Spencer. The show is categorised under health (fitness) and has published 61 episodes.
Roots to Radiance has published 61 episodes.
Roots to Radiance regularly covers health, fitness. It sits in the health category, with a fitness focus.
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