Nourished Living

<p>Do you feel like you're constantly bracing for the next thing?</p><p>Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you...

<p>What if the anxiety, overthinking, people-pleasing, and constant worrying you've been experiencing isn't just "who you are" but a nervous system that's been stuck in survival mode for far too long?</p><p>In this...

<p>In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels.</p><p>Your nervous system is the lens through which you experience life...

<p>In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. </p><p>Through the High Priestess, Queen of Swords, and Six of Wands, we dive...

<p>Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset.</p><p>Today, I’m walking you through <b>7 powerful pathways to signal safety to your body </b>so you can...

<p>Spring is a season of renewal, growth, and gentle reawakening and your body feels it too.</p><p>In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s...

<p>Here's a short & sweet one for ya!</p><p>EWG's 2026 Dirty Dozen List: </p><p>- spinach</p><p>- kale, collard, & mustard greens</p><p>- strawberries</p><p>- grapes</p><p>- nectarines</p><p>- peaches</p><p>...

<p>This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you.</p><p>If you’ve been feeling overwhelmed...

<p>Sugar is everywhere in our modern diet, and while it may taste good in the moment, it can have a major impact on how we feel physically and mentally.</p><p>In this episode of the Nourished Living Podcast, Courtney...

<p>We all know that feeling: it’s 2:00 PM, you ate lunch a few hours ago, and suddenly you’re dragging. Brain fog. Zero motivation. Reaching for another coffee feels inevitable.</p><p>In today’s episode, Courtney shares...

<p>In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems...

<p>In Part 2 of this anxiety series, Courtney shares exactly how she manages and reduces her anxiety using food, nutrition, and nervous system regulation. Building off Part 1, where she shared her personal experience...

<p>In this deeply personal episode, Courtney shares her lived experience with anxiety for the very first time—without an outline, without teaching, and straight from the heart. From realizing that not everyone feels...

<p>Winter is not a season for pushing harder, it’s a season for support.</p><p>In this episode of the <b>Nourished Living Podcast</b>, Courtney shares how to nourish your body during winter with warming foods, nervous...

<p>In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with...