Hosted by Courtney Podany · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self. Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body. Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized. If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living. Follow Courtney on Instagram: @healthywithcourtneyy
Courtney Podany hosts Nourished Living, a health show with 48 episodes published.
Do you feel like you're constantly bracing for the next thing? Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you still can't se
What if the anxiety, overthinking, people-pleasing, and constant worrying you've been experiencing isn't just "who you are" but a nervous system that's been stuck in survival mode for far too long? In this powerful conve
In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels. Your nervous system is the lens through which you experience life. It affects
In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trust
Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset. Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress,
Spring is a season of renewal, growth, and gentle reawakening and your body feels it too. In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, in
Here's a short & sweet one for ya! EWG's 2026 Dirty Dozen List: - spinach - kale, collard, & mustard greens - strawberries - grapes - nectarines - peaches - cherries - apples - blackberries - pears - potatoes - blueberri
This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you. If you’ve been feeling overwhelmed, anxious, or s
Sugar is everywhere in our modern diet, and while it may taste good in the moment, it can have a major impact on how we feel physically and mentally. In this episode of the Nourished Living Podcast, Courtney breaks down
We all know that feeling: it’s 2:00 PM, you ate lunch a few hours ago, and suddenly you’re dragging. Brain fog. Zero motivation. Reaching for another coffee feels inevitable. In today’s episode, Courtney shares simple, p
In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems “fine
In Part 2 of this anxiety series, Courtney shares exactly how she manages and reduces her anxiety using food, nutrition, and nervous system regulation. Building off Part 1, where she shared her personal experience with a
In this deeply personal episode, Courtney shares her lived experience with anxiety for the very first time—without an outline, without teaching, and straight from the heart. From realizing that not everyone feels constan
Winter is not a season for pushing harder, it’s a season for support. In this episode of the Nourished Living Podcast , Courtney shares how to nourish your body during winter with warming foods, nervous system regulation
In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nat
In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.
In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holida
In this episode of the Nourished Living Podcast , we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choos
Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your i
The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. In this episode of The Nourished Living Podcast, Courtney
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Nourished Living is hosted by Courtney Podany. The show is categorised under health (fitness) and has published 48 episodes.
Nourished Living has published 48 episodes.
Nourished Living regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nourished Living average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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