Hosted by Sam Jones · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
Sam Jones hosts Rise & Thrive, a health show with 48 episodes published.
In this episode, host Sam reveals why muscle might be the missing piece in your fat loss journey. If you're working out 5-7 days a week, restricting calories, and still not seeing results, you're missing one of the most
In this episode, host Sam shares 5 hidden reasons (plus a bonus) your fitness results are stalling and your energy is tanking. After working with hundreds of high-performing women, she's identified these critical mistake
Book your free 1:1 strategy call and get a custom game plan tailored to your body 🔥 Connect with me on Instagram here
Book your free 1:1 strategy call and get a custom game plan tailored to your body 🔥 Connect with me on Instagram here
In this episode, I’m breaking down the game-changing concept of "Fitness Seasons" — a framework that has transformed my clients' results (and my own)! If you've ever wondered why you're not seeing progress despite all yo
Summary: In this special birthday episode, I’m reflecting on the biggest lessons I’ve learned over the past year—insights that have transformed my mindset, health, and overall growth. From prioritizing wellness to the po
In this episode of The Rise & Thrive Podcast, host Sam is joined by special guest Haylee Colannino - RD & owner of Girls Fuel LLC. Haylee takes a holistic & functional approach to helping women with their hormonal & gut
Summary: In this episode, we explore the exhaustion loop that many ambitious women face, detailing how it affects physical progress aka stalling of fat loss, mental clarity, and relationships. The conversation emphasizes
In this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The conversation begins with an introduction
Summary: In this episode of the Rise & Thrive podcast, host Sam Jones discusses effective strategies for losing 15 to 20 pounds by summer while maintaining optimal health. She emphasizes the importance of being in a calo
In this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous substances found in everyday items from cookware
In today's episode of Rise & Thrive with Sam, host Sam discusses the trending topic of the "winter arc", how this can be used to your advantage to build a sustainable momentum and getting a head start on your 2025 goals!
In this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts & Carnivore-ish. They explore the real benefits
In today's episode of Rise & Thrive with Sam, host Sam discusses a frequently asked question "how long will it take to see results?" and the top things that need to be considered when setting timelines & expectations wit
In this episode ofRise and Thrive with Sam, host Sam Jones welcomes special guest Hanna Bier, a renowned money coach specializing in transforming women's relationships with finances. They delve into the often-taboo topic
In today's episode of Rise & Thrive with Sam, host Sam discusses the common struggle of crushing your health + fitness habits during the week then falling off track on weekends and letting these habits sabotaging your re
In this episode of The Rise & Thrive Podcast, host Sam is joined by Carly Hartwig, a Women's Holistic Reproductive Health Practitioner & FAM Educator to chat about the negative impact toxic chemicals are having on our he
In this episode of The Rise & Thrive Podcast, host Sam discusses 3 of the most common reasons why women who feel like they are killing it in the gym don't have the body they feel like reflects their hard work. She discus
WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to recover from burn out, starting over in the gy
In this weeks episode of Rise & Thrive with Sam, Sam is joined by special guest Amber Silva, a feminine energy coach to discuss how transformative embracing your feminine energy can be to build your confidence & self-lov
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To pitch Rise & Thrive, visit https://www.instagram.com/samjones_fit for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Rise & Thrive is hosted by Sam Jones. The show is categorised under health (fitness) and has published 48 episodes.
Rise & Thrive has published 48 episodes.
Rise & Thrive regularly covers health, fitness. It sits in the health category, with a fitness focus.
Rise & Thrive is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rise & Thrive hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rise & Thrive average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rise & Thrive's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
