May 27, 202528 minS0
<p>In this episode, host Sam reveals why muscle might be the missing piece in your fat loss journey. If you're working out 5-7 days a week, restricting calories, and still not seeing results, you're missing one of the...
About this Podcast:
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is Rise & Thrive about?
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best.
Who hosts Rise & Thrive?
Rise & Thrive is hosted by Sam Jones. The show has published 48 episodes to date.
What has Rise & Thrive covered recently?
Recent episodes include "50. Muscle, the missing piece from your fat loss succes: part one" (27 May 2025, 28 minutes), "49. 5 Hidden Reasons Your Fitness Results Are Stalling (& Your Hormones & Gut Are Off)" (13 May 2025, 33 minutes), and "48. Lose Fat, Boost Energy & Improve Performance Using This Cycle Syncing Method (That Your Were Never Taught)" (5 May 2025, 41 minutes).
How often does Rise & Thrive publish?
Rise & Thrive publishes roughly weekly, with episodes averaging 39 minutes across 48 episodes.
How hard is it to get booked on Rise & Thrive?
Booking probability for Rise & Thrive is 20%, and the host is rated Selective on guests. Rise & Thrive requires a Pod Score of 80 or higher. Rise & Thrive's contact route on record: public web form.
Who should pitch Rise & Thrive?
The strongest fits for Rise & Thrive are Health & Wellness Services and Courses, Coaching & Lessons. Rise & Thrive has a health audience.
About the host
Sam Jones hosts Rise & Thrive, a health podcast with 48 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 13, 202533 minS0
<p>In this episode, host Sam shares 5 hidden reasons (plus a bonus) your fitness results are stalling and your energy is tanking. After working with hundreds of high-performing women, she's identified these critical...
Rise & Thrive
48. Lose Fat, Boost Energy & Improve Performance Using This Cycle Syncing Method (That Your Were Never Taught)
May 5, 202541 minS0<p>Book your free 1:1 strategy call and get a custom game plan tailored to your body 🔥</p><p><br></p><p>Connect with me on Instagram here</p><p><br></p>
Rise & Thrive
47. How Melanie lost 25lbs while healing her relationship with food and boosting her fertility naturally!
Apr 24, 20251h 5mS0<p>Book your free 1:1 strategy call and get a custom game plan tailored to your body 🔥</p><p><br /></p><p>Connect with me on Instagram here</p><p><br /></p>
Rise & Thrive
46. Why using fitness seasons' get you results when your diet fails — the proven method you're missing!
Mar 12, 202518 minS0<p>In this episode, I’m breaking down the game-changing concept of "Fitness Seasons" — a framework that has transformed my clients' results (and my own)! If you've ever wondered why you're not seeing progress despite...
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Rise & Thrive
45. Another year wiser, 6 life changing lessons I refuse to gate keep (birthday episode)
Mar 4, 202523 minS0<p>Summary:</p><p><br /></p><p>In this special birthday episode, I’m reflecting on the biggest lessons I’ve learned over the past year—insights that have transformed my mindset, health, and overall growth. From...
- Mar 4, 202553 minS2
<p>In this episode of The Rise & Thrive Podcast, host Sam is joined by special guest Haylee Colannino - RD & owner of Girls Fuel LLC. Haylee takes a holistic & functional approach to helping women with their hormonal &...
- Feb 27, 202533 minS1
<p>Summary: </p><p><br></p><p>In this episode, we explore the exhaustion loop that many ambitious women face, detailing how it affects physical progress aka stalling of fat loss, mental clarity, and relationships. The...
- Feb 18, 202524 minS1
<p>In this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The conversation begins with an...
- Feb 11, 202541 minS1
<p>Summary:</p><p>In this episode of the Rise & Thrive podcast, host Sam Jones discusses effective strategies for losing 15 to 20 pounds by summer while maintaining optimal health. She emphasizes the importance of being...
- Nov 14, 202458 minS2
<p>In this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous substances found in everyday items from...
- Nov 7, 202421 minS2
<p>In today's episode of Rise & Thrive with Sam, host Sam discusses the trending topic of the "winter arc", how this can be used to your advantage to build a sustainable momentum and getting a head start on your 2025...
- Aug 23, 20241 hourS2
<p>In this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts & Carnivore-ish. They explore the real...
- Aug 8, 202442 minS2
<p>In today's episode of Rise & Thrive with Sam, host Sam discusses a frequently asked question "how long will it take to see results?" and the top things that need to be considered when setting timelines & expectations...
- Aug 1, 202446 minS2
<p>In this episode ofRise and Thrive with Sam, host Sam Jones welcomes special guest Hanna Bier, a renowned money coach specializing in transforming women's relationships with finances. They delve into the often-taboo...
- Jul 25, 202424 minS2
<p>In today's episode of Rise & Thrive with Sam, host Sam discusses the common struggle of crushing your health + fitness habits during the week then falling off track on weekends and letting these habits sabotaging...
- Jun 13, 202449 minS2
<p>In this episode of The Rise & Thrive Podcast, host Sam is joined by Carly Hartwig, a Women's Holistic Reproductive Health Practitioner & FAM Educator to chat about the negative impact toxic chemicals are having on...
- Jun 7, 202430 minS2
<p>In this episode of The Rise & Thrive Podcast, host Sam discusses 3 of the most common reasons why women who feel like they are killing it in the gym don't have the body they feel like reflects their hard work. She...
- May 23, 202444 minS2
<p>WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to recover from burn out, starting over in...
- Feb 15, 202448 minS1
<p>In this weeks episode of Rise & Thrive with Sam, Sam is joined by special guest Amber Silva, a feminine energy coach to discuss how transformative embracing your feminine energy can be to build your confidence &...
Recent guests
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