Hosted by Stephanie Wheaton · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
The Lifestyle Refresh Podcast is your go-to guide for living a healthy, balanced, and intentional life. Hosted by a certified health coach and personal trainer, this podcast dives into fitness, nutrition, mindfulness, and sustainable living. Whether you’re seeking tips on creating healthy routines, embracing sobriety, or reducing toxins in your life, each episode is packed with actionable advice and inspiration. Tune in for real conversations, practical guidance, and the encouragement you need to refresh your lifestyle and thrive in every season of life.
Stephanie Wheaton hosts Lifestyle Refresh, a health show with 23 episodes published.
A conversation that came up around the holidays with family sparked a deeper reflection I know many of us can relate to. What happens when the way you think, question, and discern feels “too deep” or “too consuming” to t
What if joy didn’t have to be loud, complicated, or numbing? In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-
This episode is for the exhausted adults who are just… tired of being tired. For years, I lived in the cycle so many of us do — reaching for coffee to wake up, layering energy drinks to keep going, and calling it “normal
In my last episode, I hinted at change — today, I’m walking you right into it with me. This episode is a real, honest conversation about why I’m stepping deeper into a new chapter with Arbonne, how it aligns with my valu
What happens when you finally see the pattern you’ve been repeating — and realize the shift isn’t about changing everything around you, but changing how you respond? In this episode, I’m sharing a very real, very current
This episode is my first one back after a long break — and honestly, so much has changed. Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What foll
In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse. Yep… I said it. It’s raw, it’s real, it’s definitely TMI at times—but it’s also
What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected? In this episode, I explore the unseen b
In this deeply personal episode, I open up about a topic I’ve avoided sharing publicly for years—my journey with marijuana and CBD. From struggling with anxiety, depression, and digestive issues as a teen to finding reli
In this powerful episode, we explore the transformative magic of release — because sometimes the very thing holding us back is what we refuse to let go of. I’m diving deep into the emotions, mindsets, and fears that keep
In this episode, I’m sharing something that’s become a huge part of my daily routine—and my healing journey: affirmation music. 🎶 We’re diving into how affirmations actually work (yes, there’s science behind it!) and wh
In this episode of the Lifestyle Refresh Podcast, we dive deep into the foundation of everything I teach: mindset. If you’ve ever felt stuck in self-doubt, burnout, or all-or-nothing thinking, this is your reminder that
In this special guided meditation and visualization, I invite you to slow down, breathe deeply, and reconnect with the version of you that’s been waiting to be seen. This practice is for the person who's been doing it al
In this empowering episode, I’m joined by my friend and fellow female wellness entrepreneur, Alexis—founder of Be Fit Kitchen by Lex—for a real and relatable conversation all about hormone health, nourishment, and sustai
In this episode, I’m diving into the idea of following the call—that deep, intuitive pull we all feel at different points in life. Whether it’s a whisper to shift your habits, change direction, embrace a new identity, or
In this episode, I’m sharing my personal journey with gut health struggles, skin flare-ups, and the decision to do a 60-hour fast as a way to reset and reconnect with my body. I dive into the different types of fasting,
Can the food we eat really impact mood, focus, and behavior? In this episode, I’m sharing my personal experience with my son and the powerful connection I discovered between nutrition, emotional regulation, and ADHD. I’l
Parenting is full of big emotions—not just for our kids, but for us too! In this episode, we’re diving into the power of emotional regulation and why it’s one of the most important skills we can develop as parents. I’ll
Parenting is a journey, and when ADHD is part of that journey, it can come with a lot of questions, emotions, and misconceptions. In this episode, I’m breaking down the truths and myths about ADHD, sharing our personal e
Parenting isn’t about having all the answers—it’s about learning, growing, and showing up, even when it’s messy. In this first episode, I’m setting the stage for a series of real, honest conversations about parenting. Fr
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To pitch Lifestyle Refresh, visit https://podcasters.spotify.com/pod/show/stephanie-nicole-wheaton for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Lifestyle Refresh is hosted by Stephanie Wheaton. The show is categorised under health (fitness) and has published 23 episodes.
Lifestyle Refresh has published 23 episodes.
Lifestyle Refresh regularly covers health, fitness. It sits in the health category, with a fitness focus.
Lifestyle Refresh is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lifestyle Refresh hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lifestyle Refresh average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lifestyle Refresh's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
